Tag: cue

  • The Power Of A Phrase

    Healthylife® Weigh

    Part 4

    Mother and adult daughter having coffee together.

    Fill in the blank after the victim phrase with something you have caught yourself saying or feeling. In the third column, use an accountability phrase to re-write this statement.

    Victim Phrase

    *  I can’t…

    *  It’s useless…

    *  I have to…

    *  Why am I always the one who…

    *  I should…

    Drained Feeling

    *  Defeated

    *  Hopeless

    *  Obligated

    *  Burdened

    *  Guilt

    Accountability

    *  I can…

    *  There’s always a chance…

    *  I choose to…

    *  I’ll be the one who…

    *  I want to…

    In Control Feeling

    *  Confident

    *  Hopeful

    *  Decisive

    *  Secure

    *  Power

    © American Institute for Preventive Medicine