BE FIT
Making time for 30 minutes of exercise can feel like a deal breaker in our busy lives. But devoting just 10 minutes to movement several times during the day adds up. And breaking your movement goals into manageable chunks may increase the chance you’ll meet your body’s needs.
So, set a timer and try these 10 minutes fitness activities. Go at your own pace and make it fun:
* Do as many rounds of 10 push-ups, 10 squats, and 10 lunges as you can in 10 minutes.
* Find some stairs and walk up and down for 10 minutes.
* Take a brisk walk around the block or inside your home or office building.
* Turn on some music and dance for 10 minutes.
* Play a quick round of tag, basketball, or any active game with your kids.
* Set a timer and speed clean your home or office, incorporating as many squats and lunges as possible.
© American Institute for Preventive Medicine
