Tag: daily habits

Too tired to work out? Try these tips to boost energy and get moving.

1.  Move around. At work, try to switch between sitting and standing. Doing too much of one or the other may leave you feeling drained.

2.  Sip lots of water. Starting in the morning, drink water and keep drinking it throughout the day. This can keep energy levels from sinking in the afternoon.

3.  Eat healthy carbs. Choose whole grains, fruits and vegetables, such as carrots.

4.  Watch your breathing. Slow, deep breaths can relax and energize you throughout the day.