WELL-BEING
Drinking at social events or bars and the ease that a little buzz provides make it hard to limit yourself when friends gather around a pitcher of beer. Dennis Donovan, director of the Alcohol and Drug Abuse Institute at the University of Washington, has advice for how to drink moderately-or not at all.
*Count your drinks.In many cases, people lose track of how much they’ve had. This is especially true when sharing a pitcher of beer and someone refills the glass.
*Know a standard serving size.Large wine glasses, higher alcohol content in some beers, and generous liquor pours in mixed drinks make the “I only had one!” claim questionable.
*One drink, one hour.Most people’s bodies can process about one drink per hour. Pace yourself to one drink an hour or so, and every hour or two you might take a drink “off” and have water or another non-alcoholic beverage instead. Also, make sure to eat.
*Ginger ale looks like a cocktail.Teetotalers not wanting to attract attention or questions can stick to ginger ale or other non-alcoholic drinks that look like cocktails.
*Say no.Firmly, confidently turn down drinks and become resistant to social pressure and arm-twisting. Practice saying: “No, I’ve reached my limit” or “I’m not drinking tonight.”
© American Institute for Preventive Medicine