Tag: Family Life

  • Fight Back Against Radon

    WELL-BEING

    Women yawning while driving.

    Radon can get into your home and cause serious health problems. But you can take steps to remove this dangerous gas that you can’t see, taste or smell.

    Radon is a natural radioactive gas. When uranium breaks down in the soil, it makes radon. Then, radon can seep into a home’s foundation, causing health problems for the people who live there.

    Why is radon harmful?

    When you breathe in radon, its natural radioactive particles can get trapped in your lungs. Radon is a leading cause of lung cancer in non-smokers. If you smoke and breathe radon, your risk of lung cancer is especially high.

    How do I know if I have radon?

    The only way to know if a home has radon is through a radon test. You can buy radon tests at hardware stores or online. Your local health department may sell them.

    Radon tests are easy to use. Usually, you let the test stay in your basement or the lowest point in your house for a few days. When the test is complete, you mail it in. The testing company sends you the results.

    If your test results say your radon level is 4pCi/L or higher, take a second test to be sure. If the average between the two tests is 4pCi/L or higher, you need to fix the problem. You can do this with radon removal, also called radon mitigation.

    How do I get rid of radon?

    Removing radon from a home requires special skills and tools. Choose a qualified radon mitigation contractor to fix your home.

    Ask your state radon office for names. Many states require radon professionals to be licensed, certified or registered for your added safety.

    New homes aren’t safe

    No matter how old or new your home, radon can get in. It seeps in through foundation seams, joints and cracks. It can also get in through a sump pump or drain located in the basement.

    If you’re buying a home, make sure the home has been tested for radon or that it has a radon mitigation system in place.

    Source: Environmental Protection Agency

    © American Institute for Preventive Medicine

  • Prevent Child Abuse With Strong Families

    FAMILY LIFE

    Young child cuddled up with teddy bear.

    Child abuse affects hundreds of thousands of children each year. Even if you don’t know someone affected by child abuse, you can help prevent it. It starts with knowing its causes and risk factors.

    Why does abuse happen?

    If a parent or caregiver has these risk factors, child abuse is more likely to happen:

    *  Low self-esteem

    *  Poor impulse or temper control

    *  Untreated mental health conditions like depression or anxiety

    *  Substance abuse

    *  Lack of education or knowledge about child development

    *  Unemployment or poverty

    In addition, if a child has special needs or a challenging temperament, they are more likely to be abused. Babies and young children, because they require constant care, are also more likely to be abused than older children. Teens are at a higher risk of sexual abuse than younger children.

    Protective factors

    Protective factors are things that lower the risk of child abuse or neglect. Protective factors include:

    *  Having resources for things everyone needs, like food, transportation and housing

    *  Access to safe schools and health care

    *  Parents who have ways to cope with stress

    *  A strong family support system of family and friends

    *  Children who have self-esteem, confidence and independence

    *  Parents and children who communicate well with each other

    What to do if you suspect abuse

    If you suspect that someone is abusing or neglecting a child, there are resources to help.

    *State child abuse and neglect agencies:Contact your local child protective services office or law enforcement agency.

    *Childhelp National Child Abuse Hotline:1.800-4-A-CHILD  (1-800-422-4453). Professional crisis counselors are available 24 hours a day, 7 days a week, in over 170 languages. All calls are confidential. The hotline offers crisis intervention, information and referrals to thousands of emergency, social service and support resources.

    Sources: Centers for Disease Control and Prevention, Child Welfare Information Gateway

    © American Institute for Preventive Medicine

  • Being Ready For A Disaster

    Home Safety

    By acting on the items below, you and your family can be prepared for many types of disasters that may occur in the future.

    General Tips to Stay Safe

    *  Be alert and aware of what’s around you (e.g., a strange car parked in the same spot for a long time or an odd package). Report these and threats of violence to local police. Since the attack inside Columbine High School in 1999, plans for violence in other schools have been prevented because people have found and told police about notes with plans, materials to make bombs, etc. Stay calm and patient.

    *  Listen for sirens that alert you about a possible disaster.

    *  Tune into the TV or radio for news as well as what to do. The Emergency Alert System (EAS) decides what actions should be taken. For more information, contactwww.fcc.gov/eb/eas.

    *  Check for injuries and give first aid, if needed.

    Plans to Make Before a Disaster

    *  Write down, ahead of time, the steps to take for different disasters (e.g., house, fires, floods, etc.). Go through drills for each plan with the whole family. Make sure the car always has gas. This is in case you have to leave an area.

    *  Know your place of work’s emergency plans. Find out about them from your supervisor, Employee Assistance Program (EAP), etc.

    *  Take a course in first aid from the Red Cross, your police or fire department.

    *  Give each family member a prepaid phone card with about a ten dollar value. Instruct children how to use the card and a pay phone. Some cell phone services may be overwhelmed in an emergency.

    *  Set up a “check-in” plan. Choose someone for family members to call or e-mail to check on each other. Pick someone far enough away who would not likely be part of the same event. Of course, call each other on cell, regular, or pay phones.

    *  Choose two places to meet. One is at home or near your home. Choose another place farther away in case you can’t get home. Make plans for the safety of your children.

    *  If you have children in school, find out the school’s crisis plan. Know the school’s policy for sending children home. Make sure the school has current phone numbers for you and other caregivers in case you can’t be reached. Find out what the school needs to have to release your child to designated caregivers.

    *  If you have a pet, plan for its safety. For more information, contact the Red Cross orwww.disasterrelief.org/library/prepare/pets.html.

    *  When you enter a building, find emergency exits and stairways. Plan ahead how to get out quickly from buildings, vehicles, crowded public places, etc.

    *  Make an emergency supply kit. Put these things in backpacks or containers that one or more family members can easily carry:

    – Three days’ supply of bottled water (one gallon a day per person if possible. Put these next to, not in your containers.)

    – Food that won’t spoil. A hand can opener.

    – Flashlight and extra batteries

    – A battery powered radio or TV and extra batteries

    – First aid kits for the home and the car

    – Sleeping bags or blankets

    – A change of clothing for each person

    – Items for family members with special needs (e.g., baby supplies, medicines, etc.)

    – Duct tape and dry towels that you can make wet to make a room airtight

    – Bleach

    – Important documents, cash, and credit cards

    For more information on being ready for disasters, contactwww.redcross.orgor call your local Red Cross. Ask about their “Preparing for the Unexpected” class. This one and a half-hour class teaches families and employees safety steps to take for many kinds of disasters.

    Types of Disasters

    Weather Disasters

    *  Find out and be prepared for disasters that are likely to occur in your area (e.g., floods, earthquakes, tornados, etc.).

    *  Tune in, daily, to weather forecasts. The Emergency Broadcast System (EBS) uses radio and TV stations to issue a WATCH (for an expected emergency) or a WARNING (for an emergency in progress or one that is about to occur).

    *  Heed the warnings given. Emergency sirens may also sound. Know when your community does a practice drill for sirens (e.g., the first Saturday of the month at 1:00 p.m). Then you won’t confuse this with an actual emergency.

    *  Watch for fallen power lines. Avoid them.

    For more information on weather updates, contact The National Weather Service atwww.nws.noaa.gov.

    Biological Terrorism

    Biological terrorism includes anthrax, smallpox, and other biological agents. If a biological attack occurs, the public will be informed and told what to do. Stay calm and listen for instructions on the radio or television.

    For up-to-date information on biological agents, contact the Centers for Disease Control and Prevention. Call 888.246.2675 (English), 888.246.2857 (Spanish) or visitwww.bt.cdc.gov.

    Bomb Threats

    *  Don’t touch strange packages.

    *  Be suspicious if packages have a ticking sound or have wires or aluminum foil sticking out from them.

    *  Leave the building as fast as you can.

    *  Call local police and the building manager.

    *  When leaving a building, try not to walk by windows.

    For more information, contactwww.disasterrelief.org.

    Anthrax

    Anthrax has already led to illness and death for a limited number of Americans. How concerned should you be about this now? Again, knowledge is power. Don’t panic!

    Know these simple facts:

    *  Anthrax is caused by a specific bacteria. If caught early enough, it can be treated with antibiotics. It does not spread from person to person.

    *  Know what anthrax looks like. It can be brownish and grainy. This is a crude form. It can also be a very fine, white powder.

    *  Know the symptoms of anthrax infections. Symptoms depend on the way anthrax causes the infection. The most common way to get infected is anthrax exposure through a cut or abrasion in the skin. When treated early, this is curable. Inhaled anthrax is more harmful, but is also treatable if found very early.

    Signs and Symptoms of Inhaled Anthrax

    *  Fever

    *  Cough (dry, not with phlegm)

    *  Muscle aches

    *  A hard time breathing

    *  Chest discomfort

    *  A runny nose is not a symptom.

    Signs and Symptoms of Skin Anthrax

    *  A raised, itchy bump that looks like a bug bite

    *  Within two days, this changes into a fluid-filled sac.

    *  A painless ulcer with a dark or black area in the center

    What Else Can You Do?

    *  Get a flu shot at the start of flu season. This lessens the chance of getting the flu. Then you won’t confuse flu symptoms with those of anthrax.

    *  Seek medical care for anthrax symptoms. This is most important for persons who could have been exposed to anthrax where they work or live.

    *  Take antibiotics only if they are prescribed. Don’t take them “just in case” to prevent getting anthrax. Taking antibiotics when they are not needed could lead to resistant bacteria. This means the medicine will no longer work against the germ.

    *  When you open mail keep it away from your face.

    *  Don’t blow or sniff the contents.

    *  WASH YOUR HANDS WELL AFTER YOU HANDLE MAIL!

    *  For more information on anthrax, contactwww.bt.cdc.gov.

    Smallpox

    Smallpox is caused by a specific virus. It was wiped out as a disease in 1977, but may exist in labs in some foreign countries. This makes it possible for use in germ warfare. Smallpox is very contagious.

    What Can You Do?

    *  Listen to the news on a regular basis. If a confirmed case of smallpox occurs, the public will be informed and told what to do.

    *  Know the symptoms of smallpox.

    *  For people exposed to smallpox, a vaccine (from an emergency supply) can be given to lessen the severity of or even prevent the illness. The vaccine needs to be given within 4 days after exposure, though.

    {Note: Besides anthrax and smallpox, there are other biological agents that terrorists could use. The government will provide information if this is an issue to be concerned about.}

    Signs and Symptoms of Smallpox

    These occur about 12 days after exposure.

    *  High fever

    *  Fatigue

    *  Headache

    *  Backache

    *  Skin rash, mostly on the face and then on the arms and legs a few days later

    *  The rash starts out flat and red and then becomes pus-filled.

    *  Crusts form early in the second week.

    *  Scabs form and

    Explosions and Fires

    *  Follow fire prevention measures. Install and maintain smoke alarms. Plan escape routes from both your home and your place of work. For a more complete list of fire prevention tips, contact: National Fire Protection Association atwww.nfpa.orgor contactwww.firesafetytips.com.

    *  Know the building’s emergency plan.

    *  Know where fire exits are.

    *  Keep fire extinguishers working. Know where they are and how to use them.

    *  Learn first aid.

    *  Keep a battery-operated radio, flashlights and extra batteries, a first-aid kit, and bright tape to mark off unsafe areas on each floor.

    *  Stay calm and exit the building quickly.

    *  If things are falling, get under a strong table or chair.

    For more information on fire safety, contactwww.disasterrelief.org.

    When Inside a Building Where a Fire Occurs

    *  Get out! Stay low (crawl) and exit the burning building as fast as you can.

    *  Feel the top, middle, and bottom of a closed door for heat. If the door is not warm, brace yourself against the door and open it slowly. If the door is warm, find another way out.

    *  Always stay below the smoke.

    *  After you are out, call 911!

    When Trapped in a Collapsed Building

    *  Use a flashlight, if you have one.

    *  Don’t move more than necessary so you won’t kick up dust. Cover your mouth with clothing.

    *  To help someone find you, tap a pipe or wall or whistle. Don’t yell. Doing so can cause you to breathe in dangerous amounts of dust. Shout only as a last resort.

    *  Wait for emergency workers. (Untrained people should not try to go inside a collapsed building for any reason.)

    Harmful Chemical Exposures

    Once in awhile, you hear about chemical leaks from industrial sites. The threat of chemical warfare is also on the minds of Americans. Of utmost concern is to keep your home safe.

    What Can You Do?

    *  Install a carbon monoxide detector in your home and garage. Follow the manufacturer’s instructions.

    *  If the alarm sounds, open windows and doors. Leave the building right away. Call 911 if persons are dizzy, weak, short of breath, confused, etc. If not, turn off all appliances that use fuel and have a qualified person inspect your home.

    *  Don’t run cars and lawn mowers in the garage. Don’t use gas ranges for heat.

    *  Have your home furnace, chimney, and flue checked by a qualified person every year. If you think there is a gas leak, call the local gas company and follow their advice.

    *  Use common sense. Buying biohazard suits and expensive gas masks are a waste of money.

    *  If you work at a company where a harmful chemical leak or exposure could occur, follow your workplace safety guidelines. Use Material Safety Data Sheets (MSDS’s), which tell you how to use chemicals safely. Know where this data is. Use the information given.

    *  In the event of a chemical leak or exposure, follow the advice of local officials. You may be told to “evacuate” or “shelter in place.”

    Evacuate

    *  If officials tell you to leave the area, do so right away.

    *  Take your disaster supply kit, if available.

    *  Wear pants, long-sleeved shirts, and sturdy shoes for protection.

    *  Lock your home.

    *  Travel routes approved by local officials. Shortcuts could be dangerous or closed.

    *  Take pets.

    *  Watch for fallen power lines and avoid them.

    Shelter in Place

    If local officials recommend to “shelter in place,” stay in your home or workplace.

    *  Close and lock windows and outside doors.

    *  Turn off heating and cooling units and fans.

    *  Close the fireplace flue.

    *  Get your disaster supply kit, if available.

    *  Turn on the radio and listen for what to do.

    *  If you can, go to an inside room with no windows above ground level.

    *  Seal vents and cracks around doors with duct tape and wet towels. Tape all the faucets and drains, too.

    Contact with chemicals can kill. For this reason, do not leave the shelter to help victims. Persons trained to deal with harmful chemicals should treat victims.

    Take Charge, Coping with a Crisis book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • How To Steer Clear Of Drunken Drivers

    Personal Safety

    Image of keys and a glass of alcohol in the background.

    Driving under the influence of alcohol is a common cause of auto accidents. If you can spot a drunken driver and stay out of his or her way, you may be able to avoid an accident. Watch out for drivers who:

    *  Drive too fast or too slow.

    *  Make jerky starts or stop abruptly.

    *  Overshoot stop signs.

    *  Ignore traffic signals.

    *  Follow cars too closely.

    *  Pass other cars too quickly or too slowly.

    *  Change lanes frequently.

    *  Drive without their lights on after sundown.

    *  Drive with their windows rolled down in cold or wet weather.

    *  Are obviously partying and having a good time with their passengers when they should be paying attention to the road.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • A Safer Way To Shovel Snow

    Personal Safety

    Image of a person shoveling snow.

    Many people know that shoveling snow can put many at risk for back injury or a heart attack, but think, “It won’t happen to me” and shovel anyway.

    Shoveling snow strains the back, because you bend at the waist to lift a load. And shoveling can trigger a heart attack in three ways. The increase in activity requires your heart to work harder. Also, without realizing it, you may hold your breath as you lift, which can trigger a sudden rise in heart rate and blood pressure. And cold weather causes blood vessels to constrict, so the heart has to pump more blood.

    If you have a history of back problems or heart problems, don’t shovel snow, period. Have someone else do it. If you’re over age 40 and overweight, if you have high blood pressure, if you smoke, or if you lead a sedentary life, check with your doctor before lifting a shovel.

    The following hints can help make a tough job easier, even if you’re not at special risk for back or heart problems.

    *  Dress properly. Protect your head and hands from the cold, and don’t bundle up so much that you overheat or can’t move freely.

    *  To prevent back strain, keep your knees slightly bent and both feet planted firmly on the ground or pavement.

    *  Consider removing snow with a snowblower or plow instead of a shovel-it’s far less stressful and gets the job done quickly.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Fun Ways To Reduce Family Stress

    SUCCESS OVER STRESS

    Grandfather, father, and young son playing basketball.

    Spending time with people you care about can be a powerful stress reliever. This is true for every person in your family. Finding activities you all enjoy can strengthen family bonds, reduce everyone’s stress, and bring more fun into your life. Here are some stress-relieving activities that can work for the whole family.

    Plan a craft night

    Creative activities are a great way to relax together. Put on some music and get out crafting, drawing, or painting supplies. If you’re not much of a crafter, consider signing up the family for a class or a night out at a local craft shop.

    Play a sport

    Find a sport you all enjoy. Plan a weekly or monthly time to play together as a family. Keep it low stakes and focused on fun. Being active as a family can relieve stress and put everyone in a more positive mood.

    Watch a comedy

    Turn on a show everyone finds funny or look up some silly online videos. Instead of each family member retreating to their own screens, make time to watch something together. Choose something that will get everyone laughing to reduce stress and promote family bonding.

    © American Institute for Preventive Medicine

  • Prevent Firework Injuries

    WELL-BEING

    Two hands holding sparklers.

    Fireworks are all fun and games until someone gets hurt. In fact, fireworks start an average of 18,500 fires each year and cause thousands of injuries. However, those facts still don’t deter many people from buying and setting off fireworks each summer. To keep yourself and your family safe, practice these fireworks safety tips.

    Leave it to the professionals

    If you can, allow professionals to set off any fireworks. Attend a public fireworks event over trying to set up your own fireworks display.

    Keep children away

    If you are setting off your own fireworks, do not allow children to help and make sure everyone is at a safe distance.

    Say no to drugs and alcohol

    Do not set off any fireworks while impaired by drugs or alcohol. Or, ask someone else who is not impaired to set off the fireworks for you.

    Handle with care

    Do not hold the fireworks in your hands or set off indoors. Only use them away from people, houses and flammable material. Do not point or throw fireworks at another person and never ignite devices in a container.

    Stay away from defective fireworks

    Do not try to re-light or handle malfunctioning fireworks. Soak both used and unused fireworks in water for a few hours before discarding. Keep a bucket of water nearby to fully extinguish fireworks that don’t go off or use in case of fire.

    Sparklers are scary

    This popular pastime for children has proven to be one of the most dangerous. Sparklers burn at about 2,000 degrees – hot enough to melt some metals. They can ignite clothing and severely burn children who drop them on their feet. Safer alternatives to consider are glow sticks, confetti poppers and colored streamers.

    Source: National Safety Council

    © American Institute for Preventive Medicine

  • Be Safe – Prevent Falls Checklist

    Home Safety

    *  Do regular exercise to improve strength and balance.

    *  Ask your care team if conditions you have or medications you take raise your risk for falls. Ask how to lower the risk.

    *  Install handrails on both sides of the stairs.

    *  Keep stair areas well lit. Install a switch at the top and bottom of the stairs.

    *  Make sure that carpet on stairs is nailed down securely.

    *  Keep stairs clear of clutter.

    *  Install grab bars in the shower, tub, and toilet area.

    *  Use a shower bench that has rubber tips on the legs.

    *  Before getting in the tub, test the bath water. Make sure it is not too hot.

    *  Use a bath mat with suction cups or use nonslip adhesive strips in the tub/shower.

    *  Don’t use any loose area rugs.

    *  Keep lamp switches within easy reach.

    *  Arrange furniture so there is a clear path for walking.

    *  Test if furniture is sturdy enough to lean on.

    *  Clear away phone or electrical wires from walk paths.

    *  Use night lights.

    *  Only use step stools with handrails.

    *  Have snow and icy patches cleared from the sidewalk and steps.

    Note: Let your health care team know if you have had a fall.

    Other Home Safety Tips

    *  Keep emergency phone numbers posted.

    *  Stock first aid supplies.

    *  Never smoke in bed or when you feel drowsy. Better yet, don’t smoke at all!

    *  Install smoke alarms. Check them every 6 months. Keep a fire extinguisher in the kitchen and garage.

    *  Install carbon monoxide detectors in your home and garage.

    *  If you use a space heater, make sure it has an emergency shut off.

    *  Plan an escape route in case of fire.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Infant Immunization

    Pediatric Care

    Young child getting a vaccine from doctor.

    Starting as infants, one-time vaccination throughout childhood is essential to help provide immunity before children are exposed to potentially life-threatening diseases.

    Keep a record of vaccines your child gets. This includes the type of vaccine, the date, and place it was given. List any reactions your child had to the vaccines, too.

    Each state requires children to have vaccines before they enter child care or school. Schools, preschools and child care centers require proof of vaccines.

    Some vaccines can be combined. This means your child gets fewer shots.

    Find out current immunization guidelines and facts about vaccines from Centers for Disease Control and Prevention (CDC) atcdc.gov/vaccines. Vaccines are available from your child’s doctor or your local health department.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Avoiding Stranger Danger Isn’t Just For Kids

    Home Safety

    Image of a person in shadow.

    Always be on alert and aware of your surroundings.

    You don’t have to be paranoid that people are out to get you, but you should be cautious to avoid being robbed, carjacked, raped, and even killed for nothing more than a pair of shoes. Protect yourself and those you love.

    At home:

    *  When you move into a new home or apartment, change all locks right away.

    *  Use deadbolt locks on doors. Secure windows so they can’t be opened more than five inches from the outside.

    *  Keep shades or curtains drawn after dark and turn on outside lights.

    *  Install motion sensor lights that turn on when someone passes by.

    *  Don’t open your door to anyone you don’t know.

    *  Don’t list your first name in the phone book. Keep your name off your mailbox.

    On the go:

    *  Carry a cell phone with you. Make sure it’s charged.

    *  Walk tall on the streets and stay alert. Avoid walking alone at night, dark alleys, and people who look suspicious.

    *  Carry a whistle or stickpin.

    *  Make sure your car has plenty of gas.

    *  If your car breaks down, call for help. Stay inside with the doors locked and the windows up. Turn on your flashers and wait for police or other help to arrive.

    *  If someone approaches your car, crack your window and ask him or her to call for help. Don’t let the person into your car.

    *  Don’t hitchhike or pick up hitchhikers.

    *  If you are going on a date with someone you just met, meet him or her in a public place.

    Action Step

    Use common sense. Don’t jog, bike, or hike alone in secluded areas day or night. Instead, join a club or ask a friend who shares the same interests to join you.

    Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine