Tag: First Aid

  • Recovery Position

    First Aid

    The recovery position may need to be used in many conditions that need first aid, such as unconsciousness. It should not be used when a person: Is not breathing; has a head, neck, or spine injury; or has a serious injury.

    To Put a Person in the Recovery Position

    1.  Kneel at his or her side.

    2.  Turn the person’s face toward you. Tilt the head back to open the airway. Check the mouth if the person is unconscious and remove false teeth or any foreign matter.

    3.  Place the person’s arm nearest you by his or her side and tuck it under the person’s buttock.

    4.  Lay the person’s other arm across his or her chest. Cross the person’s leg that is farthest from you over the one nearest you at his or her ankles.

    5.  Support the person’s head with one hand and grasp his or her clothing at the hip farthest from you. Have him or her rest against your knees. See image A.

    6.  Bend the person’s upper arm and leg until each forms a right angle to the body. Pull the other arm out from under his or her body. Ease it out toward the back from the shoulder down. Position it parallel to the person’s back. See image B.

    7.  Make sure the person’s head is tilted back to keep the airway open.

    Illustration on how to place a person in the recovery position.

    Image A

    Illustration on how to put a person in a recovery position.

    Image B

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Fainting & Unconsciousness

    First Aid

    Signs & Symptoms

    Fainting is a brief loss of consciousness. It can last from seconds to 30 minutes. Just before fainting, a person may feel a sense of dread, feel dizzy, see spots, and have nausea.

    If a person falls and can’t remember the fall itself, he or she has fainted.

    An unconscious person is hard to rouse and can’t be made aware of his or her surroundings. The person is unable to move on his or her own.

    Causes

    Fainting is due to a sudden drop in blood flow or glucose supply to the brain. This causes a temporary drop in blood pressure and pulse rate. Medical reasons for this include:

    *  Low blood sugar (hypoglycemia). This can occur in diabetics, in early pregnancy, in persons on severe diets, etc.

    *  Anemia. Eating disorders.

    *  Conditions which cause rapid loss of blood.

    *  Abnormal heart rhythm. Heart attack. Stroke.

    *  Head injury. Heat stroke. Heat exhaustion.

    Other things that can lead to feeling faint or fainting include:

    *  A sudden change in body position like standing up too fast. This is called postural hypotension.

    *  A side effect of some medicines. Drinking too much alcohol.

    *  Anxiety or sudden emotional stress or fright.

    *  Being in hot, humid weather or in a stuffy room. Standing a long time in one place.

    *  Extreme pain.

    Treatment

    Treatment depends on the cause.

    Questions to Ask

    Self-Care / Prevention

    For Unconsciousness

    *  Check for a response. Call 9-1-1! Give Rescue Breaths and CPR, or treat for Shock, as needed.

    *  Check for a medical alert tag or information. Call the emergency number if there is one. Follow instructions given.

    *  Don’t give the person anything to eat or drink, not even water.

    For Fainting

    *  Catch the person before he or she falls.

    *  Lie the person down with the head below heart level. Raise the legs 8 to 12 inches to promote blood flow to the brain. If the person can’t lie down, have him or her sit down, bend forward, and put the head between the knees.

    *  Loosen any tight clothing.

    *  Don’t slap or shake a person. Don’t give anything to eat or drink.

    *  Check for a medical alert tag. Respond as needed.

    To Reduce the Risk of Fainting

    *  Follow your doctor’s advice to treat any medical problem which may lead to fainting. Take medicines as prescribed. Let the doctor know about any side effects.

    *  Get up slowly from bed or from a chair.

    *  Avoid turning your head suddenly.

    *  Wear loose-fitting clothing around the neck.

    *  Don’t exercise too much when it is hot and humid. Drink a lot of fluids when you exercise.

    *  Avoid stuffy rooms and hot, humid places. When you can’t do this, use a fan.

    *  If you drink alcohol, do so in moderation.

    For a Low Blood Sugar Reaction

    *  Have a sugar source, such as: One half cup of fruit juice or regular (not diet) soda; 6 to 7 regular (not sugar free) hard candies; 3 glucose tablets; or 6 to 8 ounces of milk.

    *  If you don’t feel better after 15 minutes, take the same amount of sugar source again. If you don’t feel better after the second dose, call your doctor.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Seizures 2

    First Aid

    A seizure is a sudden “episode” caused by an electrical problem in the brain. With a seizure, a person has change in awareness, body movements, or sensation.

    Signs & Symptoms

    There are many types of seizures. Common types are:

    A Generalized Tonic Clonic Seizure

    This is also called a grand mal seizure. A convulsion occurs with this type. Signs of a convulsion include:

    *  Brief loss of consciousness. Falling down.

    *  The arms and legs stiffen, jerk, and twitch.

    *  This type usually lasts 1 to 2 minutes. When it ends, the person’s muscles relax. He or she may lose bladder control, be confused, have a headache, and fall asleep. This is the type most people think of with the word “seizure.”

    An Absence Seizure

    This is also called a petit mal seizure. A convulsion does not occur with this type. Signs of an absence seizure include:

    *  Blank stares. It looks like the person is daydreaming or not paying attention.

    *  Lip smacking. Repeated blinking, chewing or hand movements.

    *  This type of seizure usually lasts only a few seconds, but can occur many times a day. When the seizure ends, the person is not confused, but is not aware that the seizure occurred.

    *  Absence seizures are common in children and can result in learning problems.

    A Fever (Febrile) Seizure

    This type is brought on by a high fever in infants and small children. High fevers cause most seizures in children aged 6 months to 5 years. Signs are ones of a convulsion listed in the left column. Most febrile seizures last 1 to 2 minutes, but can last longer. Seeing a child have a febrile seizure causes alarm. In general, these seizures are harmless.

    Causes

    Causes include epilepsy (a brain disorder), infections that cause a high fever, heat stroke, and electric shock. Head injury, stroke, and toxic substances can also cause a seizure. Sometimes the cause of a seizure is not known.

    Treatment

    Seizure disorders are treated with medication. Other medical treatments may be needed.

    Questions to Ask

    Self-Care / First Aid

    For Seizures with Convulsions

    *  Stay calm. Protect the person from injury. Cushion the head with a pillow, a coat, etc. Move sharp objects out of the way.

    *  Loosen tight clothes, especially around the neck.

    *  If the person vomits, clear the mouth of it.

    *  Do not hold the person down or throw water on the face. Don’t put anything into the mouth. (A spoon in the mouth does not prevent tongue biting.)

    *  If the seizure in a child is due to a fever, start bringing the child’s temperature down as soon as the seizure stops. Sponge the child’s body with room temperature water. Do not put the child in a bathtub. Do not use ice. Do not use rubbing alcohol.

    *  Report how long the seizure lasts and the symptoms that occur.

    *  After the seizure, lay the person on his or her side. Let the person sleep. Check for a medical alert tag. Respond as needed. Do not embarrass the person.

    *  Call 9-1-1 (except for a febrile seizure or a seizure in a person you know has a seizure disorder).

    Febrile Seizure Prevention

    For a child who has had a febrile seizure in the past, give acetaminophen or ibuprofen at the first sign of a fever. Give the right kind and dose for his or her weight. Insert suppositories that lower fevers, instead, if prescribed by the child’s doctor. {Note: Don’t give aspirin to anyone less than 19 years old.}

    *  Dress the child in light, loose clothes.

    *  Apply washcloths rinsed in lukewarm (not cold) water to your child’s forehead and neck. Sponge the child’s arms, legs, and trunk with lukewarm water. Don’t use cold water, ice, or rubbing alcohol.

    *  Keep trying to bring the fever down until it is 101ºF or less.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Seizures

    Children’s Health

    And How to Keep Your Child From Getting Fever Seizures

    Signs, Symptoms & Causes

    A seizure is like a short-circuit in the brain. Information in nerves in the brain gets mixed up. There are many forms of seizures.

    A general seizure. This affects the whole brain. A convulsion happens with this kind. These are signs of a convulsion.

    *  The neck muscles or all the body muscles get stiff.

    *  The arms or legs jerk around.

    *  The eyes roll up and back in the head.

    *  The child falls down.

    *  The child blacks out.

    *  The child wets or soils his or her clothes.

    An absence seizure. A convulsion does not happen with this kind of seizure. These are signs of this kind of seizure:

    *  The child stares into space. It looks like the child is not paying attention.

    *  The child smacks his or her lips.

    *  The child may blink over-and-over.

    Seizures that come with a high fever.

    In fact, high fevers cause most seizures in children ages 6 months to 5 years old. This happens when the body’s own temperature control isn’t working just right yet.

    Sicknesses that make a child’s temperature go up fast can bring on seizures. Here are some other causes of seizures:

    *  Epilepsy.

    *  Poisons.

    *  Infections that cause a high fever.

    *  Drugs.

    *  Reye’s Syndrome.

    *  Snakebites.

    *  Some vaccinations.

    Most seizures last from 1 to 5 minutes. Short seizures don’t cause problems unless the child stops breathing and turns blue. But a seizure that lasts longer than 5 minutes can be a sign of a big problem. Let your child’s doctor know if your child has any kind of seizure.

    How to Keep Your Child From Getting Fever Seizures

    Keep trying to bring the fever down until it is 101ºF or less. Try to bring your child’s fever down fast:

    *  Dress your child in light, loose clothes or take off most of his or her clothes.

    *  Ask your doctor about fever-lowering suppositories.

    *  Put washcloths rinsed in lukewarm (not cold) water on your child’s forehead and neck. Don’t use rubbing alcohol.

    *  Give your child acetaminophen or ibuprofen. Make sure you give the right kind and dose for his or her weight. Do this if the fever gets above 103°F. (Note: Do not give aspirin. Aspirin and other medicines that have salicylates have been linked to Reye’s Syndrome.)

    Questions to Ask

    Self-Care

    Don’t panic! A fever seizure will stop by itself in a few minutes. The two things you can do are:

    *  Try to keep your child from getting hurt during the seizure.

    *  Lower his or her fever.

    Follow these tips during the seizure:

    *  Protect your child from falling and hitting his or her head. (Watch out for tables and sharp things.)

    *  Make sure your child can breathe:

    – Roll the child on his or her side so spit can drain from the mouth.

    – Gently pull on the jaw and bend the neck back. (This opens up the throat.)

    *  Don’t put anything in your child’s mouth. Children hardly ever bite their tongues during a fever seizure.

    *  Don’t give your child any medicine, food, or drink by mouth.

    Follow these tips after the seizure:

    *  If the seizure was from a fever, start lowering the fever. Sponge your child’s body with lukewarm water. Don’t use rubbing alcohol. Don’t put the child in a bathtub. Don’t use an ice pack. It drops the temperature too fast.

    *  Your child will probably be sleepy after the seizure. He or she may not remember anything. This is O.K.

    *  Dress the child in light, loose clothes. Put him or her to sleep in a cool room.

    *  Let your child’s doctor know about the seizure.

    Children's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Self-Care Medicines & Supplies For Children

    Children’s Health

    Here is a list of medicines and other things you should keep at home.

    *  Store items in a handy, dry place, but out of children’s reach.

    *  Check the expiration dates often. Throw away and replace outdated items.

    *  Find out what kind and how much of each medicine you can give your child. Ask your child’s doctor. Ask the pharmacist. Read and understand the medicine’s label. Brand names are often listed. Store brands are just as good.

    Over-the-Counter Medicines

    *  Acetaminophen. An example is Children’s Tylenol®. Or have ibuprofen. Examples are Children’s Advil® and Children’s Motrin®. Stock the right kind for your child’s weight.

    *  Antihistamine tablets or syrup. An example is Benadryl®.

    *  Cough medicine. Ask your child’s doctor which one(s) you should stock.

    *  Decongestant tablets or liquid. Do not give to children under 2 years old. An example is Dimetapp®.

    Basic Supplies

    *  Antibiotic ointment.

    *  Antiseptic ointment or wipes.

    *  Bandages of different sizes.

    *  Eye dropper.

    *  Medicine spoon & dropper.

    *  Cold pack.

    *  Cotton-tipped swabs.

    *  Elastic wrap and closures.

    *  Flashlight.

    *  Roll of adhesive tape.

    *  Rubbing alcohol.

    *  Sterile gauze pads and a roll of gauze.

    *  Sunscreen with an SPF of 15 or higher.

    *  Thermometer (digital or ear).

    *  Tongue depressor.

    *  Toothache medicine. An example is Anbesol®.

    *  Tweezers.

    *  Vaporizer (cool mist).

    Children's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine