HealthyLife Articles

Tag: fulfillment

Finding Meaning

SUCCESS OVER STRESS

It’s part of human nature to search for meaning. Research has found a link between a positive perception of the meaning of life and overall health and well-being.

* Discover your values. What things truly matter to you?

* Explore your passions. What things make you feel happy?

* Identify your skills. How do you contribute in a meaningful way?

* Reflect on your social connections. How do your relationships provide purpose?

* Consider your current and possible careers. How do your passion and skills collide?

* Write down what your ideal future would look like. Where do you see yourself in 5, 10, or 20 years?

* Set specific goals and “if-then” plans. How can you create the meaningful life you envision?

* Follow-through. Check in with yourself regularly to evaluate if you are living the meaningful life you desire.

© American Institute for Preventive Medicine

January 23, 2026
Aim High For Your Career Well-Being

Work Life

* “Career” includes your line of work and how you spend non-work hours.

* Choose career goals that suit your personality, skills, talents, and interests.

* Take education and training steps needed to achieve your goals. Gain experience as a volunteer.

* Find your passion in life. Do something you enjoy every day, week, or month.

Dos

* Do the work you love and work at loving what you do.

* Be with people who understand the challenges you face to reach your goals.

Don’ts

* Don’t get stuck in the same routines that prevent you from pursuing your goals.

* Don’t spend time with friends and coworkers who criticize your values and interests.

© American Institute for Preventive Medicine

January 23, 2026
How Do You Define Success?

WELL-BEING

Whether it’s a new home, a promotion, or finding your soul mate, most people would agree that success can bring happiness. A study published in Psychological Bulletin from research conducted at the University of Missouri-Columbia has found that happiness and a positive attitude can lead to success.

Researchers looked at data from several studies and thousands of people. They found that happy people, those who frequently experience positive emotions, tend to be more successful and accomplished in many aspects of their lives.

In one workplace, they found that happy workers were more likely to get positive job evaluations and less likely to show signs of burnout. They also had higher incomes.

Happy people, they found, had more close friends. Happiest were married people.

© American Institute for Preventive Medicine

January 23, 2026