Tag: Health Conditions

  • Eye Irritations & Injuries

    Eye Conditions

    As you age, your eyes can get irritated more easily because they make less tears. Poorer vision increases the risk for eye injuries.

    Signs & Symptoms

    You feel burning, dryness, itching, and/or pain and swelling in one or both eyes.

    Causes

    For Eye Irritation:

    Causes include particles in the eye; too much sun exposure, low humidity; strong wind; and scratches from contact lenses. Other causes are allergies, infections, and conditions that make your eyes dry.

    For Eye Injuries:

    Causes include a physical blow to the eye; harsh chemicals; and a foreign body that is stuck in the eye.

    Mild eye irritations and injuries can be treated with self-care. More serious problems need medical care.

    Treatment

    *  Wear safety glasses for activities that expose your eyes to sawdust, etc.

    *  When using harsh chemicals, wear rubber gloves and protective glasses. Don’t rub your eyes if you’ve touched harsh chemicals. Turn your head away from chemical vapors.

    *  To help prevent dry eyes, use a humidifier and limit exposure to smoke, dust, and wind. Avoid alcohol.

    *  Use artificial tear drops with your doctor’s okay.

    *  Don’t stare directly at the sun, especially during a solar eclipse.

    *  Wear sunglasses that block UV rays.

    *  Don’t use eye makeup when an allergy or chemical irritant bothers your eye(s).

    Self-Care / Prevention

    To Ease the Discomfort of Dry Eyes:

    With your doctor’s okay, use over-the-counter artificial tear drops, such as Ocu-Lube. Read the label. Refrigerate the solution, if needed. Wash your hands before using.

    To Treat an Insect Bite Without a Severe Allergic Reaction:

    *  Wash the eye(s) with warm water.

    *  Take an antihistamine if okay with your doctor.

    To Remove a Foreign Particle On the White of the Eye or Inside the Eyelids:

    *  Do not remove an object imbedded in the eye, a metal chip, or a foreign body over the colored part of the eye. (See “First Aid for Foreign Body Sticking Into the Eye” on this page.)

    *  Wash your hands.

    *  If the foreign object is under the upper lid, have the person look down and pull the upper lid away from the eyeball by gently grabbing the eyelashes. Press a cotton-tipped swab down on the skin surface of the upper eyelid and pull it up and toward the brow. The upper lid will invert. Touch and remove the debris with the tip of the tissue.

    *  Twist a piece of tissue, moisten the tip with tap water (not saliva) and gently try to touch the speck with the tip. Carefully pass the tissue over the speck, which should cling to the tip.

    *  Do not rub the eye or use tweezers or anything sharp to remove a foreign object.

    *  Gently wash the eye with cool water.

    To Treat a Bruise from a Minor Injury that Surrounds the Eye but Does Not Damage the Eye Itself:

    *  Put a cold compress over the injured area right away. Keep doing this for 15 minutes, every hour, for 48 hours.

    *  Take an over-the-counter medicine

    *  After 48 hours, put a warm compress over the injured area.

    *  Seek medical attention if these measures do not help.

    First Aid for Foreign Body Sticking Into the Eye Before Immediate Care:

    *  Do not remove the object.

    *  Don’t press on, touch, or rub the eye.

    *  Cover the injured eye with a paper cup or other clean object that will not touch the eye or the foreign object. Hold the paper cup in place with tape without putting pressure on the eye or the foreign object.

    *  Gently cover the uninjured eye with a clean bandage and tape, too, to keep the injured eye still.

    First Aid for Harmful Chemicals in the Eye(s) Before Immediate Care:

    *  Flush the eye(s) with water immediately!

    *  Hold the injured eye open with your thumb and forefinger.

    *  At the faucet or with a pitcher or other clean container, flush the eye with a lot of water. Start at the inside corner and pour downward to the outside corner. This lets the water drain away from the body and keeps it from getting in the other eye.

    *  Keep pouring the water for 10 to 30 or more minutes. Flush the eye with water until you get medical help.

    *  If both eyes are injured, pour water over both eyes at the same time or quickly alternate the above procedure from one eye to another. Or, place the victim’s face in a sink or container filled with water. Tell the victim to move his or her eyelids up and down and remove the face from the water at intervals in order to breathe. Use this method on yourself if you are the victim and are alone.

    *  Loosely bandage the eye with sterile cloth and tape. Don’t touch the eye.

    When to Seek Medical Care

    Contact Doctor When:

    You have any of these problems:

    *  Eye pain with eye irritation

    *  An eye that is red and/or swollen

    *  Yellow-green pus is under the eyelid or drains from the eye.

    Get Immediate Care When:

    *  Harmful chemicals have gotten into the eye(s). {Note: Before you get immediate care, give “First Aid for Harmful Chemicals in the Eye(s) Before Immediate Care” on this page.}

    *  A foreign body sticks into the eye. {Note: See “First Aid for Foreign Body Sticking Into the Eye Before Immediate Care” on this page.}

    *  A cut to the eye or eyelid occurs.

    *  Any of these problems occurs with a blow to the eye or other eye injury:

    – Loss of vision

    – Blurred or double vision

    – Blood in the pupil

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Poison Ivy, Oak & Sumac

    Skin Conditions

    Poison ivy, oak, and sumac are the most common plants that cause a skin rash. A sap that comes from these plants causes the rash. The sap is not really a poison, but can cause an allergic reaction in some people.

    Image of posion ivy leaf.
    Image of poison oak leaf.
    Image of poison sumac.

    Signs & Symptoms

    The skin rash comes a day or two after contact with the plant. Symptoms that follow can range from mild to severe.

    *  Itching.

    *  Redness.

    *  Burning feeling.

    *  Swelling.

    *  Blisters.

    Causes

    You can get poison ivy, oak, or sumac when you touch one of these plants or touch pets, clothes, shoes, etc. that have the sap on them. Contact with the smoke of these burning plants can also cause a rash.

    Treatment

    Self-care treats most cases of poison ivy, oak, and sumac. For severe cases, your doctor may prescribe medicine(s).

    Questions to Ask

    Self-Care / Prevention

    To Prevent Getting a Rash

    *  Know what these plants look like and avoid them.

    – Poison ivy and poison oak both have 3 leaflets per stem. This is why you may have heard the saying, “Leaflets three, let them be.”

    – Each branch of poison sumac has 7 to 13 leaflets on a reddish stem. A single leaf is on the end of the stem. The others are paired along each side of the stem. Poison sumac grows in wetlands.

    *  Use an over-the-counter lotion (IvyBlock), which blocks skin contact with the sap. Use it as directed.

    *  Wear pants and long-sleeved shirts.

    *  Use an over-the-counter product (e.g., Tecnu) that removes poison ivy sap.

    *  Rinse the affected area with water.

    *  To help prevent an allergic reaction, do the things listed below. Do them within 6 hours of contact with one of the plants.

    – Remove all clothes and shoes that have touched the plant.

    – Wash the skin area well with soap and water.

    – Use an over-the-counter product (e.g., Tecnu) that removes poison ivy sap.

    To Treat Poison Ivy, Oak, or Sumac

    *  Take a cold shower, put the rash area in cold water, or pour cold water over it. Use soap when you shower.

    *  To relieve itching, take an over-the-counter antihistamine, such as Benadryl. Follow the label’s directions.

    *  For weeping blisters, mix 2 teaspoons of baking soda in 4 cups of water. Dip squares of gauze in this mixture. Cover the blisters with wet gauze for 10 minutes, 4 times a day. Do not apply this to the eyes.

    *  Wash all clothes and shoes with hot water and a strong soap. Bathe pets that have come in contact with the plant. The sap can stay on pets for many days. Clean items used to wash clothing and pets. Wear rubber gloves when you do all these things.

    *  Keep your hands away from your eyes, mouth, and face.

    *  Do not scratch or rub the rash.

    *  Take baths with lukewarm water. Add an over- the-counter product called Aveeno colloidal oatmeal.

    *  Apply any of these to the skin rash:

    – Calamine (not Caladryl) lotion.

    – Over-the-counter hydrocortisone cream. Follow the directions on the label.

    – A paste of 3 teaspoons of baking soda and 1 teaspoon of water.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Skin Cancer

    Skin Conditions

    Skin cancer is the most common kind of cancer in the U.S. When found early, skin cancer can be treated with success.

    Skin Cancer Warning Signs

    Contact your doctor if you notice any of these following signs:

    For basal cell and squamous cell skin cancers (types that seldom spread to other parts of the body):

    Small, smooth, shiny, pale, or waxy lump

    Firm red lump

    A lump that bleeds or develops a crust

    A flat, red spot that is rough, dry, or scaly

    For melanoma (can spread to other parts of the body and be fatal if not treated early). Look for any of these signs in an existing mole:

    A. Asymmetry – The shape of one half does not match the other.

    B. Border – The edges are ragged, notched or blurred.

    C. Color – The color is uneven.

    D. Diameter – The size changes and is often bigger than a pencil eraser.

    E. Evolving lesion – This is one that changes size, shape, shades of color or symptoms or has surface bleeding.

    Causes

    *  Recurrent exposure to ultraviolet (UV) radiation from the sun is the main cause.

    *  Artificial sources of UV radiation, such as sun lamps and tanning beds.

    Risk Factors

    *  Having skin cancer in the past.

    *  A family history of skin cancer.

    *  Having fair skin that freckles easily, especially with red or blond hair and blue or light-colored eyes.

    Treatment

    Depending on the size, type, and stage of the cancer, treatment includes:

    *  Surgery. There are many types.

    *  Chemotherapy. One form is a cream or lotion with anticancer drugs that is applied to the skin. Other forms are given through an IV.

    *  Radiation therapy. n Interferon drugs.

    *  Skin grafting.

    Questions to Ask

    Self-Care / Prevention

    Start prevention in childhood to protect against skin cancer later in life.

    *  Limit time in the sun, especially between 10 a.m. and 4 p.m.

    *  Use a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher as directed.

    *  Reapply sunscreen at least every 2 hours, more often if you’re sweating or going in and out of the water.

    *  Cover skin exposed to the sun, such as long-sleeved tops, pants, sunglasses, and wide-brimmed hats.

    *  Avoid sun lamps and tanning beds.

    Skin Self-Exam

    *  Do a skin self-exam monthly. The best time to do this is after a shower or bath. To check your skin, use a well- lit room, a full-length mirror, and a hand-held mirror.

    *  Locate your birthmarks, moles, and blemishes. Know what they look like. Check for a sore that does not heal.

    *  Check all areas.

    1.  Look at the front and back of your body in the mirror. Then, raise your arms and look at the left and right sides.

    2.  Bend your elbows and look carefully at the palms of your hands. Make sure to look at both sides of your forearms and upper arms.

    3. Look at the back and front of the legs. Look between the buttocks and around the genital area.

    4.  Look at your face, neck, and scalp. Use a comb or blow dryer to move hair so that you can see the scalp better.

    5.  Sit and closely examine the feet. Look at the soles and the spaces between the toes.

    {Note: Get a skin exam from your doctor or health care provider as often as advised.}

    Resources

    National Cancer Institute

    800.4.CANCER (422.6237)

    www.cancer.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Toothaches

    Dental & Mouth Concerns

    Signs & Symptoms

    *  Pain in or around a tooth that throbs or occurs with a fever and/or general ill feeling. Tooth pain occurs after you eat or drink or have something hot, cold, or sweet.

    *  Gums are red, swollen, and/or bleed.

    *  Earache and/or swollen glands on one side of the face or neck.

    Causes

    *  A food particle, such as a popcorn hull, gets stuck between the gum and a tooth.

    *  Tooth grinding (bruxism). This can wear down teeth and cause cracks in them.

    *  A cavity or infection is beneath or around the gum of a tooth.

    *  Tooth abscess. This is swelling and/or infection in the bone and/or the tooth’s canals.

    *  Gum (periodontal) disease.

    *  Impacted teeth. Teeth may not fully erupt or can grow at odd angles.

    *  Temporary pain from recent dental work.

    *  TMJ.

    *  An injury to a tooth.

    *  A symptom of a sinus infection.

    *  A symptom of angina and a heart attack.

    Treatment

    Emergency care is needed for a heart attack. A dentist or doctor can diagnose and prescribe proper treatment for other problems.

    Questions to Ask

    Self-Care / Prevention

    To Treat Tooth Pain Until You See the Dentist

    *  Gargle with warm salt water every hour. Hold an ice pack on the jaw. Don’t drink hot or cold liquids. Avoid sweets, soft drinks, and hot or spicy foods. It may be best not to eat at all until you see your dentist.

    *  Gently floss around the tooth to remove food particles that could be between the teeth.

    *  Take an over-the-counter pain reliever. Don’t place a crushed aspirin on the tooth, though. Aspirin burns the gums and destroys tooth enamel.

    *  For a cavity, pack it with a piece of sterile cotton soaked in oil of cloves. You can get this at a drug store.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Avoid Summer Headaches

    SELF-CARE CORNER

    Image of women sitting at the beach talking on the phone.

    The sun can be especially bothersome if you suffer from migraine. Looking directly or indirectly at the sun can trigger a migraine attack for some people.

    Don’t forget your shades-sunglasses, visors, or sun hat when you are out and enjoying the sunshine at the beach, tennis court, golf course, or a baseball game, advises the National Headache Foundation.

    Other summer headache triggers include changes in barometric pressure. Watch out for those sudden thunderstorms and windy days.

    Drink plenty of water, not soft drinks, to help prevent those “dehydration” headaches. You don’t want to drink too many soft drinks containing caffeine, which can also contribute to your headaches.

    At backyard barbecues and picnics, you may encounter food items that you wouldn’t normally eat. The sauces and dry rubs on those tasty ribs may contain monosodium glutamate (MSG) to which many headache sufferers are sensitive. The spread at a picnic may include aged cheeses, hot dogs, and other meats with nitrates, and pickles-all possible triggers. Also watch your intake of beer and cocktails.

    © American Institute for Preventive Medicine

  • Face Facts About Acne

    SELF-CARE CORNER

    Image of young women washing her face.

    Acne. It’s embarrassing. It’s annoying. And it’s the most common skin condition in the U.S. Fortunately, acne can often be reduced with simple changes to your skin care routine, say experts from the American Academy of Dermatology.

    For clearer skin, follow these tips:

    *  Wash twice a day and after sweating. Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating.

    *  Use your fingertips to apply a gentle, non-abrasive cleanser. Using a washcloth, mesh sponge, or anything else can irritate the skin. Do not use skin care products that irritate the skin, which may include astringents, toners, and exfoliants. Dry, red skin makes acne appear worse.

    *  Rinse with lukewarm water.

    *  Shampoo regularly. If you have oily hair, shampoo daily.

    *  Let your skin heal naturally. If you pick, pop or squeeze your acne, your skin will take longer to clear and you increase your risk of getting acne scars.

    *  Keep your hands off your face. Touching your skin throughout the day can cause flare-ups.

    *  Stay out of the sun and tanning beds. Tanning damages your skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning devices.

    *  See a skin specialist for the most current treatments.

    © American Institute for Preventive Medicine

  • Minutes Count With A Stroke

    MEDICAL NEWS

    Image of older women with hand on head.

    If someone were having a stroke, would you recognize the signs? Would you know what to do?

    These are important questions to consider. During a stroke, brain cells are damaged due to a blood clot or rupture of a blood vessel in the brain. This can lead to serious disability and death.

    According to the National Institute of Neurological Disorders and Stroke, about 795,000 strokes occur every year. It is the third leading cause of death in the U.S. But with fast action, you might save someone from permanent brain damage.

    Preventing stroke

    Health problems like atrial fibrillation (an irregular beating of the heart), high cholesterol, high blood pressure, heart disease and diabetes increase your risk. Take medicines to control risk factors and follow a heart-healthy lifestyle. Eat right, exercise, limit alcohol and don’t smoke. See your doctor as recommended for health exams and screenings.

    Aspirin may help reduce the risk of stroke due to a blood clot in women ages 55-79 years, but you should discuss the use of aspirin with your doctor before taking it.

    Know the signs of stroke

    The five most common signs and symptoms of stroke:

    *SUDDENnumbness or weakness of the face, arm or leg

    *SUDDENconfusion, trouble speaking or understanding others

    *SUDDENtrouble seeing in one or both eyes

    *SUDDENdizziness, trouble walking or loss of balance or coordination

    *SUDDENsevere headache with no known cause

    What to do

    Call 9-1-1 immediately. Hospital emergency rooms have medication that can dissolve blood clots and restore blood flow to the brain. The window of opportunity is three hours, but in order to receive treatment in time, patients must get to the hospital within 60 minutes. Don’t wait – if you see signs of stroke, seek emergency medical care!

    © American Institute for Preventive Medicine

  • Shingles (And We’re Not Talking About Your Roof)

    SELF-CARE CORNER

    Image of shingles the rash on a person's back.

    Shingles is a painful viral infection that affects 30% of Americans every year. It is caused by Varicella Zoster virus, the same virus that causes chicken pox.

    The outbreak occurs mostly in people 50 years of age and older. The virus can lie dormant in the nerve tissue of the body for many years, then becomes activated and causes shingles later in life.

    According to the Centers for Disease Control and Prevention, shingles is not passed from one person to another. However, the virus that causes shingles can spread from a person with active shingles to another person who has never had chicken pox. In such cases, the person exposed to the virus might develop chickenpox, not shingles.

    “If you are diagnosed with shingles, you are contagious as long as you have blisters and ulcers. It is important to cover your rash and wash your hands frequently. It also is important to avoid people who have not received the chicken pox vaccine, pregnant women and anyone with a weak immune system,” said Dr. Khalilah Babino, physician at Loyola University Health System and assistant professor in the Department of Family Medicine at Loyola University Chicago Stritch School of Medicine.

    A shingles outbreak can last several weeks. Before the rash appears, the following symptoms may occur:

    *  Fatigue

    *  Headache

    *  Tingling

    *  Itching

    *  Burning Pain

    After a few days, a blistering rash in clusters appears. The shingles rash is always located along the involved nerve pattern called a dermatome, typically in a band on one side of the body. Most often, the rash is on the chest and/or back, but can occur on other body parts.

    “If you develop shingles on your face, especially near your eye, you should seek immediate medical care as this type may result in loss of vision,” Dr. Babino said. The blisters that form will pop in a few days and become open sores, which are contagious. Usually, these ulcers scab over within 7 to 10 days and the rash goes away within 4 weeks.

    “Fortunately, there is antiviral medication to help slow the virus and speed recovery. The earlier the medication is started, the more effective it is against the virus. I recommend starting these medications within 72 hours of the onset of rash. Since shingles can be very painful, you might also need prescription pain medication,” Dr. Babino said.

    Most people with shingles do not suffer any complications. Still, there is a 10% chance of developing a painful condition called post-herpetic neuralgia after the rash has gone away. The pain can last from a few months to a year.

    You can decrease your risk of developing shingles and its complications by getting the shingles vaccine. One dose of shingles vaccine is advised for adults age 60 years and older, but can be given between the ages of 50 and 59.

    “People who have had shingles previously can still receive the vaccine. If you are above the age of 50 years old, you should talk to your health care provider about the shingles vaccine,” Dr. Babino said.

    © American Institute for Preventive Medicine

  • Wash Away The 5 Most Common Handwashing Myths

    WELL-BEING

    Image of hands being washed with water and soup.

    Think you know how to wash your hands? Think again. A 2013 study in the Journal of Environmental Health showed that only 5% of people properly wash their hands on a daily basis. Cintas Corporation and Henry the Hand Foundation have teamed up to dispel the  5 most common handwashing myths.

    Keeping hands clean is one of the most important ways to avoid getting sick and spreading germs. Researchers at the NIH found that people touch their faces on average 3.6 times per hour. So handwashing is the answer. Test your knowledge about the best way to clean your hands.

    1. It doesn’t matter how long I wash my hands as long as I use soap – FALSE

    The next time you’re in the restroom and washing your hands, think of the chorus of your favorite song. Studies show that you should scrub your hands with soap for a minimum of 15-30 seconds in order to effectively remove germs.

    2. Hand sanitizers can replace washing your hands with soap and water – FALSE

    Washing hands with soap and water is the best and most effective way to reduce the number of microbes and germs on hands. Although alcohol-based (at least 60%) hand sanitizers can quickly reduce the number of germs on hands in some situations, they are not as effective as soap and water when it comes to removing and inactivating dangerous gastrointestinal illness-causing germs.

    3. The hotter the water you use for handwashing, the better – FALSE

    Studies show that water temperature does not affect germ removal. In fact, there is no research to prove that higher temperatures improve handwashing at all. Hotter water can also dry out skin, which leaves your skin more susceptible to germs and can make handwashing painful. It is best to wash your hands with the temperature that you find comfortable.

    4. You don’t have to dry your hands after washing them – FALSE

    Studies show that germs can be more easily transferred to and from wet hands, which is why drying hands is essential to staving off bacteria after handwashing.

    5. Hand dryers are more hygienic than paper towels – FALSE

    Researchers found that paper towels are superior to air dryers and can help remove bacteria, unlike air dryers, which can increase bacteria counts. Because air dryers have been shown to spread bacteria between 3 and 6 feet from the device, paper towels are also far less likely to contaminate other restroom users.

    © American Institute for Preventive Medicine

  • Are Your Ears Ringing?

    WELL-BEING

    Women covering her ears with her fingers.

    Ringing in the ears, known as tinnitus, is not a disease. It’s a symptom of something wrong with your body’s hearing system. And, it may not be “ringing” at all. Some people hear sounds like roaring, hissing, clicking or buzzing.

    Experts think that tinnitus happens when certain nerve cells are out of balance. This makes a person hear a sound that isn’t really there.

    Why does it happen?

    Tinnitus can be caused by many different things. Some possible causes include:

    *  Certain medicines – see a doctor right away if this happens. Tinnitus can be a serious side effect.

    *  High blood pressure

    *  Being around loud noises

    *  Sinus infections

    *  Brain injuries

    *  Injuries to the neck or head

    * .  Anemia

    *  Thyroid problems

    *  Autoimmune diseases

    *  Temporomandibular joint (TMJ) disorders

    Sometimes a person has tinnitus without being able to identify an obvious cause.

    Can I make it stop?

    There is no cure for all types of tinnitus. But, if your doctor can find out what’s causing it, there may be a treatment to resolve the issue. For instance, you might need treatment for high blood pressure or a sinus or ear infection.

    Some people have tinnitus because they also have some hearing loss. That’s why using a hearing aid may be helpful in these cases.

    If there’s no obvious cause, other things may help. They include:

    *  Wearable sound generators. These small devices fit inside the ear. They create a soft, pleasant noise that helps you ignore the sound of tinnitus.

    *  White noise machines or sound machines. Some people notice tinnitus more at night. This is probably because when you’re lying down in a quiet room, the tinnitus is easier to hear. For these times, you may benefit from a machine that plays noise while you sleep to override the tinnitus sound.

    *  Antidepressants or anti-anxiety medicines. Some people have severe tinnitus that interferes with their life. Tinnitus can cause anxiety or depression. In these cases, medicine to treat these health conditions can help.

    If you notice sounds or ringing in your ears, see your doctor. They may be able to help you find a solution that improves your quality of life.

    Sources: American Tinnitus Association, National Institutes of Health

    © American Institute for Preventive Medicine