Tag: Health Conditions

  • Bites On The Hand That Feeds It

    SELF-CARE CORNER

    Image of different pets, including dogs, cats, rabbits and hamsters.

    More than 4 million people are bitten by dogs and cats each year. And orthopedic surgeon Dr. Stephen Kennedy said all bites to the hand should receive medical care, although he says most people are reluctant to see a doctor.

    Animal saliva contains a broad range of bacteria. Adult dog jaws, especially among larger breeds, can bite with a force of more than 300 pounds, and when combined with the variety and sharpness of their teeth can cause significant injuries to hand and finger ligaments, tendons, and bones.

    Cats do not have the jaw strength of dogs, but their sharp, narrow teeth also can cause serious injury. Up to half of cat bites get infected.

    Signs of infection:

    *  Redness

    *  Swelling

    *  Pain that worsens

    *  Fever

    If a bite occurs:

    *  Inspect the hand carefully for any puncture wounds. Even a small wound can inject lethal bacteria under the skin.

    *  If there is a puncture wound of any size, wash it as soon as possible with soap and water. Then seek medical advice.

    *  Get immediate medical attention if you see redness, feel increasing pain over time, or see red streaking up the hand or arm (or along a tendon). These are signs of a serious infection.

    Antibiotics are often given to reduce the chance of infection. More serious bites may need surgery to clean the wound.

    © American Institute for Preventive Medicine

  • Give Cold Sores The Cold Shoulder

    SELF-CARE CORNER

    Close up image of cold sore.

    Cold sores – those bothersome blisters that appear around the mouth – can be painful and embarrassing. Cold sores are spread by a virus, but not the cold virus.

    Cold sores happen when a person gets infected with the herpes simplex virus (HSV). This is why cold sores may also be called “oral herpes.” HSV is very contagious. It can be easily spread person to person by:

    *  Sharing drinks or utensils

    *  Kissing

    *  Touching a cold sore or infected person’s face, and then touching your face

    *  Touching an infected person’s face and then touching someone else (this is how many babies get HSV)

    *  Sharing personal items like razors or towels

    *  Intimate or sexual contact

    *  Touching the same object that was touched by a person with a cold sore.

    The type of HSV that causes cold sores is usually HSV  type 1. Another type of HSV,  known as HSV type 2, is most often spread through sexual contact. HSV type 2 is the virus that usually causes genital herpes. But, either type of  HSV can cause cold sores or genital herpes.

    What triggers cold sores?

    Once you get HSV, there is no cure. It stays in the body forever and it may cause repeated outbreaks of cold sores. Certain things may trigger a cold sore outbreak. Things that bring down the body’s defenses may allow the virus to become active and produce a cold sore again. Many people get cold sores due to:

    *  Stress

    *  Hormone changes such as menstruation or pregnancy

    *  Illnesses, like the flu or a cold

    *  Sun exposure

    *  Certain foods

    Don’t spread cold sores!

    Even if you stay healthy and avoid stress, there is no way to prevent all cold sore outbreaks. So, it’s best to try and avoid spreading cold sores and HSV to others.

    The best way to avoid spreading cold sores is to wash your hands frequently and avoid contact that could spread the sore. If you feel a cold sore coming on, don’t share drinks and other items listed in this article. Avoid touching your mouth and don’t touch people’s faces or kiss people, especially babies, children and people with weakened immune systems.

    Treating cold sores

    If you get cold sores frequently, ask your doctor about medicines that can help. Some antiviral medicines can reduce the number of outbreaks. They also help lower the chance of spreading HSV to others.

    Some over-the-counter medicines can also help speed up the healing time of a sore, but they won’t prevent outbreaks or stop the spread of HSV. Ask your doctor if one of these treatments might work for you.

    Sources: American Academy of Pediatrics, Centers for Disease Control and Prevention, National Institutes of Health

    © American Institute for Preventive Medicine

  • Non-Drug Options For Chronic Pain

    SELF-CARE CORNER

    Image of different herbs.

    Pain that lasts a long time or is ongoing is called chronic pain. A variety of conditions may lead to chronic pain, including  arthritis, fibromyalgia, past injuries, or migraine headaches.

    Always speak to your doctor about any natural remedies you wish to try and any herbs or supplements you take. Not all natural treatments are safe for everyone, including if you are pregnant. Some can interact with medicines. Your doctor can help you find options that will be best for you. The following options are alternative, non-drug treatments that may be helpful.

    Acupuncture

    This Chinese medicine practice involves the placement of thin, small needles into the surface of the skin at various points on the body called meridians. Acupuncturists should be certified or licensed and should use sterile needles. Some studies suggest acupuncture may help with osteoarthritis pain, lower back pain and headaches.

    Mindfulness

    Mindfulness is a type of meditation in which you focus on the present moment only. You calmly acknowledge feelings and thoughts that arise and go back to thinking about the present moment. This treatment may be helpful for people with chronic pain.

    Herbs and dietary supplements

    Various natural supplements may be helpful for chronic pain.

    *  Omega-3 fatty acids, gamma-linolenic acid (GLA) and the herb thunder god vine may help with rheumatoid arthritis pain.

    *  Butterbur, feverfew, magnesium, riboflavin and coenzyme Q10 may help prevent migraines.

    *  Vitamin D supplements may reduce pain in people with fibromyalgia who have low vitamin D levels.

    *  Devil’s claw and white willow bark taken by mouth may be helpful for back pain.

    *  Cayenne, comfrey, Brazilian arnica and lavender essential oil may help back pain when used on the skin (do not take these by mouth).

    Massage

    Massage therapists use their hands to rub or knead the muscles and joints of the body. Some studies show that massage therapy can help with neck pain. Massage may also help reduce pain from osteoarthritis.

    Source: National Center for Complementary and Integrative Health

    © American Institute for Preventive Medicine

  • Stroke Signs

    MEDICAL NEWS

    Image of elderly man with stroke symptoms.

    Seek immediate medical care for someone who shows one or more of the following warning signs: sudden numbness or weakness of the face, arm or leg, especially on one side of the body; sudden confusion, trouble speaking or understanding; sudden trouble seeing in one or both eyes; sudden trouble walking, dizziness, loss of balance or coordination; or sudden, severe headache with no known cause.

    To remember the signs of stroke, the National Stroke Association recommends using the acronymFAST:

    Face:Ask the person to smile. Does one side of the face droop?

    Arms:Ask the person to raise both arms. Does one arm drift downward?

    Speech:Ask the person to speak. Does the person have slurred speech or trouble speaking?

    Time:If you observe any of these signs, call 9-1-1.

    © American Institute for Preventive Medicine

  • What Makes Your Head Hurt?

    MEDICAL NEWS

    Image of women with a headache.

    Headaches are one of the most common health complaints.

    About 95% of headaches are primary headaches, meaning they are not caused by some other medical condition. Most people can relieve headache pain by making lifestyle changes, learning how to relax, and taking pain relievers. Your doctor may have more suggestions.

    Here are the 3 main types of headaches, according to the National Institutes of Health:

    *Tension headachescan be treated with over-the-counter pain relievers. Stress management, relaxation exercises, or a hot shower may  also help.

    *Migraine headachescan be treated with over-the-counter or prescription drugs. Migraines often happen again and again but may be prevented with prescription drugs. Avoid food and drinks that can trigger migraines, such as caffeine, alcohol, and processed meats. Relaxation practices may reduce the number and severity.

    *Cluster headachescan be treated or prevented with prescription drugs. Nasal sprays that numb the nose and nostrils may help. Doctors also recommend avoiding alcohol.

    © American Institute for Preventive Medicine

  • Age Spots

    Skin Conditions

    Age spots are skin blemishes that come with aging. All age spots are generally harmless. They are more a cosmetic issue than a medical one. It is important, though, to distinguish them from skin cancer.

    Signs & Symptoms

    *  Small or large, flat, freckle-like marks that are different shades of brown (liver spots). These most often appear on the arms, backs of hands, back, face, or shoulders.

    *  Brown or yellow slightly raised spots (seborrheic warts)

    *  Red, pinpoint blemishes (cherry angiomas)

    Causes

    Aging skin is thinner and more sensitive to the sun’s rays. Small, dark patches appear in response.

    In general, age spots do not need medical treatment. A doctor can freeze an age spot with liquid nitrogen or remove it in a minor surgical procedure, if skin cancer is suspected.

    Prevention

    Reduce exposure to the sun. When you are outdoors, use a sunscreen with a sun protection factor (SPF) of 15 or higher.

    Self-Care

    To Help Make Age Spots Less Noticeable:

    *  Avoid sun exposure.

    *  Try a bleaching cream.

    *  Apply lemon juice twice a day to age spots.

    *  Dab buttermilk on spots and lightly pat dry.

    *  Use fresh aloe gel on spots. Do this twice a day for a month.

    *  Use a mild, moisturizing make-up.

    When to Seek Medical Care

    Contact Doctor When:

    *  You suspect the spots are skin cancer.

    *  An age spot bleeds, itches, or tingles.

    *  You have bothersome age spots that resist fading after using self-care.

    *  You want advice on removing age spots; on creams with the medicine Retin-A; or on chemical peels.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Bruises

    Skin Conditions

    Image of nurse examing patient bruise on knee.

    Bruises are broken blood vessels under the skin. In areas where the skin is thin, like around the eyes, the bruise will show up more. Bruises on the head or shin tend to swell the most because the bones in these areas are very close to the skin.

    Signs & Symptoms

    *  Black and blue or red skin. As it heals, the skin turns greenish-yellow.

    *  Pain or tenderness

    *  Possible swelling

    *  A bruise usually lasts less than 2 weeks.

    Causes, Risk Factors & Care

    Bruises are common. Most often, they occur after a fall or being hit by some force. They can, though, occur for no apparent reason. The risk of getting bruises increases with:

    *  Taking certain medications, such as aspirin, blood thinners, corticosteroids, water pills, and drugs for arthritis

    *  Being female, middle aged, or elderly

    *  Being an alcoholic or drug user

    *  Having certain medical conditions. Examples are anemia, a blood platelet disorder, liver disease, and lupus.

    Most small bruises need no treatment and will go away on their own. For some larger bruises, especially if there is pain or swelling, self-care can help. If bruises result from a medical condition, the medical condition needs to be treated.

    Self-Care

    *  Apply a cold pack to the bruised area within 15 minutes of the injury. Keep the cold pack on for 10 minutes at a time. Apply pressure to the cold pack. Take it off for 30 to 60 minutes. Repeat several times for 2 days.

    *  Rest the bruised area.

    *  Raise the bruised area above the level of the heart, if practical.

    *  Two days after the injury, use warm compresses. Do this for 20 minutes at a time.

    *  Do not bandage a bruise.

    When to Seek Medical Care

    Contact Doctor When:

    *  You have any of these problems with a bruise:

    – Vision problems with a bruise near the eye

    – Signs of infection (fever; increased pain; redness, and/or swelling; pus)

    – Nosebleeds or excessive bleeding from cuts

    – Loss of weight and appetite

    – Joint pain, fever, or swollen lymph nodes

    *  You have any of these problems:

    – Bruising on the hip after a fall

    – Bruises appear often and easily.

    – Bruises take longer than 2 weeks to go away.

    – Over a year’s time, more than 2 or 3 bruises appear for no apparent reason.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Dementias

    Brain & Nervous System

    Dementias are brain diseases. They result in a decline of all areas of mental ability. This includes learning, memory, problem solving, behaviors, and language.

    Signs & Symptoms

    Symptoms of most forms of dementia usually appear slowly over time. However, with a certain form, multi- infarct dementia, the onset of symptoms can be sudden. Symptoms of dementia include:

    *  Poor memory of recent events, etc.

    *  Making up stories to explain memory loss

    *  Getting lost in familiar settings

    *  Not being able to finish tasks

    *  Decreased energy

    *  Social withdrawal or depression

    *  General confusion

    *  Behaviors that are paranoid, anxious, irritating, childlike, or rigid

    *  No interest in personal hygiene, grooming, or dressing oneself

    *  Unclear speech

    Causes & Care

    Primary or True Dementias

    The origin of the dementia is in the brain itself. Examples of this type are:

    *  Alzheimer’s disease. This is the most common type of dementia.

    *  Multi-infarct dementia. This is due to blocked blood vessels in the brain. Often the cause is a stroke.

    *  Parkinson’s disease

    *  Pick’s disease. This is like Alzheimer’s disease, but has different changes in the brain.

    *  Huntington’s disease. This is an inherited disease. Dementia symptoms usually start in middle age. Facial tics and other uncontrolled movements also occur.

    *  Creutzfeldt-Jacob disease. This is caused by a virus that lies dormant in the body for years. When the virus is activated, the dementia progresses quickly.

    *  Multiple sclerosis. With this, scar tissue in the brain can prevent the normal travel of nerve impulses used for mental function. Dementia with multiple sclerosis is rare, though, and may occur with the end stage of this disease.

    Secondary Dementias

    *  Depression

    *  Alcohol problems

    *  Reactions to certain medicines

    *  Poor nutrition. Lack of vitamin B12.

    *  Hypothyroidism

    *  Dehydration

    *  Head injuries

    *  Infections, such as HIV which causes AIDS or syphilis

    *  Brain tumors

    {Note: A recent study found that older Veterans with posttraumatic stress disorder (PTSD) are nearly two times as likely to have dementia than their peers who do not have PTSD.}

    Dementias need medical diagnosis and treatment. When another condition, such as depression, is the cause and is treated with success, the dementia can be cured. For others, such as Alzheimer’s disease, there is no cure. The goal of treatment is to treat symptoms and provide safety and comfort.

    Self-Care

    The person with dementia needs to:

    *  Follow a simple daily routine

    *  Limit activities

    *  Wear an ID tag

    *  Be kept in a safe environment

    *  Have labels put on objects

    *  Eat a well balanced diet and drink plenty of fluids

    *  Have regular sensory stimulation, like touching, exercising, etc.

    Caretakers should:

    *  Assume a non-combative approach to difficult behaviors. Steer the person into another activity.

    *  Give medicines as advised by the person’s doctor and report and review medicines with the doctor and/or pharmacist.

    *  Get home care, respite care, hospital, or nursing home care, if needed.

    When to Seek Medical Care

    Contact Doctor When:

    *  You are unable to care for someone with dementia or he or she is too agitated or hostile to control.

    *  A medical evaluation is needed for a person with symptoms of dementia.

    Get Immediate Care When:

    Any of the “Stroke Warning Signs” are present.

    Delirium

    Delirium is mental confusion, behavior changes, etc. that develop in a matter of hours to a day or so. Delirium is a symptom of another condition, such as:

    *  A high fever

    *  Pneumonia or other infection

    *  Diabetes

    *  Substance abuse or withdrawal

    *  Misuse or withdrawal of certain medicines

    Immediate medical care is needed for delirium so the cause can be found and treated.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Eyestrain From Computer Use

    Eye Conditions

    Persons who use computer video display terminals (VDTs) at work and/or at home may notice eyestrain.

    Signs & Symptoms

    *  Eye discomfort or irritation. This includes dry, red, and/or watery eyes.

    *  Eye fatigue.

    *  Having a hard time focusing.

    *  Back pain, shoulder pain, and headaches may also occur.

    Causes

    The cause of eyestrain is most likely from conditions that surround the VDT, not the VDT itself. These include improper positioning of the VDT and supplies, poor lighting, and/or poor posture.

    A pre-existing eye problem may also be the cause.

    Treatment

    Self-care measures prevent and treat eyestrain when using VDTs.

    Questions to Ask

    Self-Care / Prevention

    *  Place the screen so that your line of sight is 10 to 15 degrees (about one-third of a 45-degree angle) below horizontal.

    *  Position the VDT screen about 2 feet away from your eyes. This is a little farther away than normal reading distance.

    *  Dust the screen often.

    *  Reduce glare. Place the VDT at right angles to a window. Turn off or shield overhead lights. Wear a visor to block them, if needed.

    *  Place your paperwork close enough that you don’t have to keep refocusing when switching from the screen to the paper. Use a paper document holder placed at the same height as the VDT screen.

    *  Blink often to keep your eyes from getting dry. Use “artificial tear” eyedrops, if needed.

    *  Tell your eye specialist that you use a VDT. Glasses and contacts worn for other activities may not be good for VDT work. With bifocals, the near-vision part of the lens is good for looking down, as when you read, but not for looking straight ahead, as when you look at a video display screen. You may need single-vision lenses for VDT work.

    *  If the image on the VDT screen is blurred, dull, or flickers, have it serviced right away.

    Resources

    Prevent Blindness America

    www.preventblindness.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Fractured Jaw

    Dental & Mouth Concerns

    Image of man holding jaw in pain.

    A fractured (or broken) jaw is when the jaw bone breaks.

    Signs & Symptoms

    *  Jaw and/or facial pain, swelling, or numbness.

    *  Not being able to open or close the mouth normally.

    *  Bleeding from the mouth.

    *  Having a hard time drinking, speaking, and swallowing.

    *  Drooling.

    *  The jaw area is bruised or discolored.

    *  Teeth are loose or damaged.

    *  The jaw area is tender to touch.

    Causes

    Most often, the cause is trauma from a blow to the face, such as from a car accident, sports injury, assault, etc. Osteoporosis can also be the cause.

    Treatment

    A fractured jaw needs emergency medical care.

    Questions to Ask

    Self-Care / Prevention

    First Aid Before Medical Care

    *  Gently align the jaws. Do not use force.

    *  Try not to talk. Write notes instead.

    *  Close your mouth and secure the jaw with a necktie, towel, or scarf tied around your head and chin. Remove this if vomiting occurs. Tie it back when vomiting stops. If you don’t have anything to tie the jaw with, keep it from moving by holding the jaw gently with your hands.

    *  Hold an ice pack on the fractured bone to reduce pain and swelling.

    Self-Care after Jaw Surgery

    *  Follow post-operative instructions from your doctor.

    *  Remove elastic bands if you are choking on food or need to vomit. Go to the dentist to replace the elastic bands.

    To Help Prevent a Fractured Jaw

    *  Wear a seat belt whenever you ride in a car, etc.

    *  Wear protective gear, as needed, for boxing, football, etc.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine