Tag: Health Conditions

  • Back Pain

    Bone & Muscle Problems

    Back side of older person holding lower back in pain.

    Back pain can be caused by many different things. The most common cause of back pain is muscle strain to the lower back.

    Using correct posture puts minimum stress on the joints. This reduces the risk of injury and osteoporosis. For correct posture, keep your ears, shoulders and hips in a straight line.  When lifting things, bend the legs, not the back.

    Backpacks that are too heavy or worn on one shoulder can cause lower and upper back pain and muscle strain on the neck and shoulders. Also, children’s backpacks should not weigh more than 10% of their body weight.

    To help prevent back pain, bend at your knees, not at the waist. Keep your back straight. Lift objects slowly. Let your legs carry the weight. Find out more about proper lifting frommedlineplus.govand search “lifting.”

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Cirrhosis: Be Kind To Your Liver

    Abdominal & Urinary Conditions

    The liver is probably the most versatile organ you’ve got. It performs many tasks, including:

    *  Producing bile (a substance that aids digestion of fats).

    *  Producing blood proteins.

    *  Helping blood clot.

    *  Metabolizing cholesterol.

    *  Maintaining normal blood sugar levels.

    *  Forming and storing glycogen (the body’s short-term energy source).

    *  Manufacturing more than 1,000 enzymes necessary for various bodily functions.

    *  Detoxifying substances such as alcohol and many drugs.

    Image of liver with cirrhosis.

    Liver with Cirrhosis

    The liver is equipped to handle a certain amount of alcohol without much difficulty. But drink too much alcohol, too often, for too long, and the vital tissues in the liver break down. Fatty deposits accumulate and scarring occurs. This is known as cirrhosis. It’s most commonly found in men over 45, yet the number of women developing cirrhosis is steadily increasing.

    To make matters worse, people who drink too much generally have poor nutritional habits. Since alcohol replaces food, essential vitamins and minerals are missing from the diet. Malnutrition aggravates cirrhosis.

    While alcohol abuse is the most common cause of cirrhosis, hepatitis, taking certain drugs, or exposure to certain chemicals can also produce this condition.

    Doctors recognize the following as signs of advanced cirrhosis.

    *  Enlarged liver.

    *  Yellowish eyes and skin, and tea-colored urine (indicating jaundice). Bleeding from the gastrointestinal tract.

    *  Itching.

    *  Hair loss.

    *  Swelling in the legs and stomach (indicating fluid accumulation).

    *  Tendency to bruise easily.

    *  Mental confusion.

    Cirrhosis can be life threatening, so get medical attention if you suspect your drinking habits may have gotten out of hand or you have any of the above symptoms. And needless to say, you (or anyone you suspect of having cirrhosis) should abstain from alcohol.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Dizziness & Vertigo

    Brain & Nervous System

    Dizziness is feeling lightheaded. It is a symptom of another condition. Vertigo is a spinning feeling. It affects the inner ear, the brain’s gravity-and-motion detector.

    Dizziness Conditions

    Heat Stroke

    Signs & Symptoms

    Sudden dizziness with:

    *  Hot, dry, red skin

    *  High fever. No sweating.

    *  Pulse that is rapid and then gets weak

    *  Exposure to very, very hot conditions

    What to Do

    Get immediate care.

    Stroke or Transient Ischemic Attack

    Illustration on how a stroke is caused.

    Signs & Symptoms

    Dizziness with “Stroke Warning Signs”

    What to Do

    Follow “Immediate Care” guideline.

    Heart Attack

    Illustration of how a heart attack is caused.

    Signs & Symptoms

    Dizziness with “Heart Attack Warning Signs”

    What to Do

    Follow “Immediate Care” guidelines

    Irregular Heartbeat

    Signs & Symptoms

    Dizziness with a heart rate greater than 130 beats per minute or less than 50 beats per minute or an irregular heart rhythm

    What to Do

    Get immediate care.

    Dehydration

    Signs & Symptoms

    Dizziness with “Signs & Symptoms” of dehydration

    What to Do

    Get immediate care.

    Intestinal Obstruction

    Signs & Symptoms

    Dizziness with:

    *  Abdominal pain and swelling that worsen

    *  Inability to pass stool or gas

    *  Vomiting

    What to Do

    Get immediate care.

    Dissecting Aortic Aneurysm

    Illstration of a descending thoracic aneurysm.

    This is a tear in the main artery from the heart.

    Signs & Symptoms

    Dizziness and fainting. Severe chest pain with extreme pain felt across the upper back (not just on one side) that came on within 15 minutes for no apparent reason, such as an injury or back strain. The pain can spread to the abdomen.

    What to Do

    Get immediate care. (Do not take aspirin.)

    Ear Infection

    Signs & Symptoms

    Dizziness with ear pain, ringing in the ear, pus or other ear discharge, fever

    What to Do

    Contact doctor.

    Illustration of swimmer's ear.

    Labyrnthitis

    This is an inflammation in the ear that usually results from an upper respiratory infection.

    Signs & Symptoms

    Dizziness with:

    *  True spinning sensation

    *  Loss of balance

    *  Nausea and vomiting

    *  Ringing in the ears

    *  Jerky movements of the eye

    What to Do

    Contact doctor.

    Low Blood Sugar

    This can occur in persons taking insulin or oral pills for diabetes and/or after not eating for 4 or more hours.

    Signs & Symptoms

    Dizziness with hunger, sweating, trembling, anxiety, and confusion

    What to Do

    Use self-care.

    Temporary Drop in Blood Pressure (Orthostatic Hypotension)

    This could be a side effect of taking medicines, such as ones for high blood pressure and depression.

    Signs & Symptoms

    Dizziness when getting up too quickly from a seated or lying position

    What to Do

    Use self-care.

    Other Causes of Dizziness:

    *  Alcohol

    *  New medications, antibiotics, or high doses of aspirin

    *  A change in altitude or motion sickness

    *  Sudden movement, such as with turning the head quickly

    *  Seeing fast moving objects Treatment for dizziness depends on the cause.

    Vertigo

    Signs & Symptoms

    *  Wooziness

    *  Sense that the room is spinning

    *  Nausea

    *  Blurred vision

    *  Floating, rocking, and/or rolling feeling

    *  Sense of walking on an uneven surface

    *  Loss of balance

    Causes, Risk Factors & Care

    Vertigo is caused by a problem with the inner ear. Causes of vertigo are:

    *  Benign Positional Vertigo (BPV). This is the most common type. It may happen when you turn over in bed, get up, sit down, bend over, or just tilt your head. The sensations start within seconds of changing positions and last less than a minute. As bothersome as BPV is, it rarely signals more serious disease. Risk factors for BPV are aging, viral infections, and a prior head injury.

    *  Ménière’s disease. This condition may be due to spasms of blood vessels in the inner ear, fluid retention in the inner ear, or allergic reactions. Ménière’s disease is linked with a decrease in hearing and tinnitus. It sometimes leads to permanent hearing loss.

    *  Multiple sclerosis. With this, the covering that protects nerves (myelin) is destroyed. Over time, scar tissue (sclerosis) forms where the myelin used to be in the brain and spinal cord. Scar tissue or inflammation in the brain may cause vertigo symptoms.

    After proper diagnosis, most cases of vertigo are easily treated in the doctor’s office or at home with self-care.

    While attacks of Ménière’s disease can continue for many years, some symptoms can be controlled with medication.

    Self-Care

    For Orthostatic Hypotension:

    *  Don’t jump out of bed. Go from a lying position to a sitting position slowly. Sit on the edge of the bed a few minutes. Stand up slowly.

    *  From a sitting position, stand up slowly. Hold onto the arms of the chair or the head of the bed for support.

    *  If you feel lightheaded, sit back down for a few minutes. Take a few deep breaths. Get up again, slowly.

    For Benign Positional Vertigo (BPV):

    *  Sit on the side of the bed and lean to your right, resting the right ear on the bed. This might make you dizzy and nauseous at first.

    *  Wait 20 seconds until the dizziness stops and sit up straight.

    *  Wait another 20 seconds and repeat steps 1 and 2 on your left side.

    *  Do this exercise 10 to 15 times, 3 times a day.

    For Ménière’s Disease:

    *  Lie still in bed until the dizziness and nausea are gone.

    *  Walk with assistance.

    *  Don’t change positions too fast.

    *  Do not drive, climb ladders, or work around dangerous machinery.

    *  Decrease the amount of salt and fluids in your diet.

    *  Avoid bright lights. Do not read when you have a spinning feeling.

    *  Resume your normal activities when symptoms go away.

    *  Avoid alcohol, caffeine, and tobacco.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Fire & Burn Awareness

    First Aid

    Dental hygiene products, tooth brush, tooth paste, mouth wash, etc.

    Fires & burns are a leading cause of unintended home injuries & related deaths.

    Every home should have at least one fire extinguisher mounted securely and in plain sight.

    Install smoke detectors. If you use space heaters, keep them 3 feet away from items that can catch fire. Never smoke in bed.

    Loose-fitting clothing can easily catch on fire if it gets too close to burning candles or hot burners.

    If your clothes catch on fire, don’t run. Motion fans the flames. STOP where you are. DROP to the ground. ROLL back and forth, again and again, until the flames go out.

    To use a fire extinguisher, think of the acronym PASS:

    Pull the pin. Aim the nozzle or barrel at the base of the fire, not at the flames. Squeeze the handle. Sweep back and forth at the base of the fire.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Hair Loss

    Skin Conditions

    Most men have some degree of baldness by age 60. After age 60, 50% of women do.

    Signs & Symptoms

    *  Thinning of hair on the temples and crown.

    *  Receding hair line.

    *  Bald spot on back of head.

    *  Areas of patchy hair loss.

    Causes

    *  Normal aging. Family history of hair loss. Hormonal changes, such as with menopause.

    *  A side effect of some medicines, chemotherapy, and radiation therapy. Crash dieting.

    *  A prolonged or serious illness. Major surgery. Thyroid disease.

    *  Areata. This causes areas of patchy hair loss. It improves quickly when treated, but can go away within 18 months without treatment.

    Treatment

    *  Medications. These include over-the- counter Rogaine and prescribed ones.

    *  Hair transplant with surgery.

    Questions to Ask

    Self-Care / Prevention

    *  Try the over-the-counter medication, Rogaine.

    *  Avoid (or don’t use often) hair care practices of bleaching, braiding, cornrowing, dyeing, perming, etc. Avoid hot curling irons and/or hot rollers. Use gentle hair care products.

    *  Air dry or towel dry your hair. If you use a hairdryer, set it on low.

    *  Keep your hair cut short. It will look fuller.

    *  Don’t be taken in by claims for products that promise to cure baldness.

    Resources

    American Academy of Dermatology

    866.503.SKIN (503.7546)

    www.aad.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Irritable Bowel Syndrome (Ibs)

    Abdominal & Urinary Conditions

    Image of women sitting holding stomach in pain.

    Irritable bowel syndrome (IBS) is a problem that mostly affects the bowel (the large intestine) and is not caused by any other bowel disease. It can be painful, does not damage the colon or lead to other health problems.

    Signs & Symptoms

    *  Gas, bloating, pain, or discomfort in the abdomen.

    *  Chronic diarrhea, constipation (or both).

    *  Mucus in the stool.

    Causes

    The cause is not known. A person with IBS has an extra sensitive colon. Muscles in the intestines go into spasm, causing symptoms.

    Treatment

    Changes in eating habits, stress relief, and medications treat IBS.

    Questions to Ask

    Self-Care / Prevention

    *  Don’t smoke. If you smoke, quit. Avoid secondhand smoke.

    *  Maintain a healthy diet. Lose weight if you are overweight.

    *  Avoid constipation. Don’t strain to pass stool.

    *  Exercise to keep abdominal muscles strong. Follow your doctor’s advice.

    *  When you do sit ups, keep your knees bent and your feet flat on the floor.

    *  Follow proper lifting techniques.

    *  Wear a weight lifting belt to support the back when lifting.

    *  Wear a truss. This is a device that holds a hernia in place.

    *  For mild pain, take an over-the-counter medicine for pain. If even mild pain lasts longer than a week, see your doctor.

    Resources

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

    www.niddk.nih.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Near-Drowning

    First Aid

    Near-drowning is when a person is in danger of drowning. Each year, almost 8,000 people die from drowning. Seventy percent of all near-drowning victims recover; 25% die, and 5% have brain damage.

    A toddler can drown in as little as 2 inches of water in a bathtub, sink, etc. Toilet bowls are unsafe, too, if a small child falls into one head-first.

    Signs & Symptoms

    *  A person is in the water with signs of distress. He or she can’t stay above water, swims unevenly, signals for help, etc.

    *  Blue lips or ears. The skin is cold and pale.

    *  Bloated abdomen. Vomiting. Choking.

    *  Confusion. Lethargy.

    *  The person does not respond or can’t breathe.

    Causes

    *  Not being able to swim. Being in water too deep and too rough for one’s ability to swim.

    *  Water sport and other accidents. Not following water safety rules. Not wearing a life preserver, etc. Unsupervised swimming.

    *  Falling through ice while fishing, skating, etc.

    *  Injury or problems that occur while swimming, boating, etc. Examples are leg or stomach cramps, fatigue, and alcohol or drug use. A heart attack, stroke, seizure, and a marine animal bite or sting may have occurred.

    Prevention

    For Children

    *  Never leave an infant or child alone in any type of bathtub. Supervise young children in the bathroom.

    *  Never leave a child alone near water, swimming pools, etc. Lock gates to keep children from getting near swimming pools.

    *  Have a phone near outdoor pools, etc.

    *  Teach children to swim. Tell them not to swim alone and not to swim too far from shore without a lifeguard or other adult swimmer.

    *  Put a personal floatation device on each child when near the water or on a boat.

    *  Tell children to check the depth of water before diving in. It should be at least 9 feet deep.

    *  Do not allow children to go on untested ice.

    *  Take CPR and water safety courses.

    For Adults

    *  Learn to swim. Never swim alone at the beach or in a swimming pool. A lifeguard or other adult swimmer should be nearby in case you suffer a leg cramp or other problem.

    *  Wear a personal floatation device when you are on a boat, when you fish, etc.

    *  Check the depth of the water before diving in. It should be at least 9 feet deep. Never dive into an above-ground pool.

    *  Do not use a hot tub or jacuzzi if you’ve had any alcoholic drinks. You could fall asleep, slip under the surface, and drown.

    *  Take CPR and water safety courses.

    Questions to Ask

    Self-Care / First Aid

    First Aid for Near-Drowning

    *  Shout for help! Send someone to call 9-1-1!

    *  If it is safe and possible, try to reach the person. Use a long pole, rope, life preserver, etc. Then pull him or her to safety.

    *  Did the person fall through ice? Try a human chain rescue to safely reach the person, but stay as far away from cracked ice as you can.

    *  If you must swim to the person, be sure you are strong and capable enough. Take a flotation device with you. Approach the person from behind in a calm manner. Grab a piece of the person’s clothing. Or, cup one hand under the person’s chin.

    *  When getting the person out of the water, support the head and neck. (Suspect a neck injury, especially with diving or water sports.)

    *  CHECK for a response. Give Rescue Breaths and CPR, as needed. If you suspect a spinal injury, use jaw thrust instead of chin-lift for rescue breaths.

    *  Once out of the water, keep checking the person for a response. Give first aid, as needed.

    *  Put the person in the Recovery Position. Immobilize the person as much as possible. If the person is vomiting, clear his or her mouth of it.

    *  Remove cold, wet clothes. Cover the person with a blanket, etc.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Shingles

    Skin Conditions

    Shingles (herpes zoster) is a skin condition. It is triggered by the chicken pox virus, which is thought to lie dormant in the spinal cord until later in life. Most often, shingles occurs in people over 50 years old.

    Signs & Symptoms

    *  Pain, itching, or a tingling feeling before a rash appears.

    *  A rash of painful red blisters. These later crust over. Most often, the rash appears in a band on one side of the body or in a cluster on one side of the face.

    *  Fever and general weakness can occur.

    *  The crusts fall off, usually within 3 weeks.

    *  Pain can persist in the area of the rash. This usually goes away within 1 to 6 months. Chronic pain called postherpetic neuralgia (PHN) can last longer, even for years. The older you are, the greater the chance that this is the case. The recovery time may also take longer.

    *  Blindness can occur if the eye is affected.

    *  Most cases of shingles are mild.

    Image of the shingles.

    Causes

    The virus that causes chicken pox – varicella zoster virus (VZV) causes shingles. To get shingles, you must have had chicken pox. You are more likely to get shingles after an illness or taking medicine that lowers the immune system. Stress or trauma can also increase the risk for shingles.

    Treatment

    If you think you might have shingles, see your doctor right away! He or she can prescribe:

    *  An oral antiviral medicine. This can make symptoms less severe and help you get better sooner. To help, this medicine needs to be started within 24 to 72 hours after the rash first appears.

    *  Medicine for pain. This includes over-the-counter pain relievers and capsaicin topical cream. Prescribed medicine may be needed for pain. A skin patch called Lidoderm may be helpful for PHN.

    *  Other medicines to treat symptoms.

    Questions to Ask

    Self-Care / Prevention

    *  A Zoster vaccine may help prevent getting shingles. It can also reduce the pain due to shingles. The vaccine is advised for persons age 60 and older.

    *  Unless your doctor has prescribed pain medicine, take an over-the-counter one as directed.

    *  Don’t wear clothing that irritates the skin area where sores are present.

    *  Keep sores open to the air. Until the blisters are completely crusted over, do not go near children or adults who have not yet had chicken pox. Do not go near persons who have a condition which weakens their immune system. Examples are cancer, HIV/AIDS, and chronic illnesses. They could get chicken pox from exposure to shingles.

    *  Wash blisters. Don’t scrub them.

    *  To relieve itching, apply calamine lotion to the affected area. You can also use a paste made of 3 teaspoons of baking soda mixed with 1 teaspoon of water.

    *  Avoid drafty areas.

    *  Put a cool compress, such as a cold cloth dipped in ice water, on the blisters. Do this for 20 minutes at a time.

    *  Drink lots of liquids.

    Resources

    National Institute of Allergy and Infectious Diseases (NIAID)

    www.niaid.nih.gov

    National Shingles Foundation

    212.222.3390

    www.vzvfoundation.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Put Your Tennis Elbow On Ice

    Bone & Muscle Problems

    Close up image of elbow.

    If you’re a tennis player with a hard, single-handed backhand shot, you can end up with a painful condition known as tennis elbow. Pain originates in the outer portion of the elbow and works its way down the forearm. Tennis players who are new to the game or use their forearms instead of the force of their whole bodies to swing the racket are most vulnerable.

    Other factors that contribute to the problem include:

    *  Using a racket that’s too heavy.

    *  Using a racket that’s too tightly strung.

    *  Using played out, deflated tennis balls or ones that are wet and heavy.

    *  Using an improper grip.

    *  Trying to put spin on the ball with improper wrist action.

    *  Using poor backhand technique.

    Continuing to use the arm aggravates the situation. Even several weeks of rest won’t prevent repeat episodes. The best game plan is to rest, then strengthen your forearm muscles and get coaching to improve your skill level.

    To relieve tennis elbow pain:

    *  Apply ice for the first two or three days.

    *  Take an over-the-counter medicine to reduce pain and inflammation. Examples are aspirin, ibuprofen, and naproxen sodium. Take as directed.

    If you still have pain after three weeks, see a doctor for proper diagnosis and treatment.

    To prevent repeat bouts of tennis elbow:

    *  Wait until the pain is gone and your grip strength is normal before resuming play.

    *  Wear an elastic bandage or counter-force brace around the forearm,  as directed.

    *  To strengthen your forearm muscles, lift small 1- to 2-pound weights by alternately flexing and extending your wrists with the palms facing down and your forearms resting on a flat surface. Start with 10 repetitions and work up to 40, three or four times a week.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • A Bucket Of Ice

    MEDICAL NEWS

    Image of a bucket filled with ice.

    Have you taken the ice bucket challenge? What do you know about the disease you were raising funds for?

    Amyotrophic lateral sclerosis (ALS), sometimes called Lou Gehrig’s disease, is a rapidly progressive, fatal neurological disease that attacks the nerve cells responsible for controlling voluntary muscles.

    According to the National Institute of Neurological Disorders and Stroke, ALS attacks nerve cells that control muscles in the arms, legs, and face. Eventually use of limbs and speech stop. Voluntary movement is lost. And with that comes loss of the ability to breathe.

    There is no test to diagnose it. There is no cure. And no one knows who will get it and who does not. Ongoing research is looking for answers.

    Lou Gehrig was a baseball legend, the first baseman for the New York Yankees who developed the disease that ended his incredible career and his life.

    © American Institute for Preventive Medicine