HealthyLife Articles

Tag: Healthcare

The Facts About Donating Organs

MEDICAL NEWS

Thousands of children and adults are in need of an organ transplant. The biggest needs are for kidneys, followed by livers.

Being an organ donor

Adults over the age of 18 can register at organdonor.gov. Select your state and register. Organ donors who are under age 18 will need authorization from their parents. You can always go back to the website later and change your organ donation status, too.

People with health conditions can donate

Having a health issue doesn’t mean you can’t be an organ donor. People with many different health conditions have been successful organ donors. The transplant team can decide which organs can be used – and even one organ can save a life.

Tell friends & family

Sometimes a person is registered to be a donor, but their loved ones don’t know. Then, they don’t allow the organs to be donated when a person dies. If you’re serious about donating your organs, make sure you tell your close relatives and friends.

Medical care

The medical team who cares for a person at a hospital is separate from the organ transplant team. Every possible effort is made to save a person’s life, regardless of their organ donation wishes.

No costs to an organ donor’s family

Any costs related to an organ transplant are paid by the recipient. Their costs are usually paid by their insurance.

Organ donation doesn’t interfere with funeral wishes

Organs are carefully removed with surgery. People who are organ donors can still have an open casket funeral.

Source: U.S. Department of Health & Human Services

© American Institute for Preventive Medicine

January 23, 2026
Home Medical Tests

Medical Exams

Home medical tests let you check for and monitor health conditions at home.

Self-Testing Kits

* Diagnose when conditions are or are not present. These include kits that test for blood cholesterol level and blood in the stool.

* Monitor a chronic condition. These include kits that test for blood sugar levels and blood pressure readings.

The U.S. Public Health Service and the Food and Drug Administration (FDA) give tips for safe and proper use of self-testing kits. (Each of these does not apply to all tests.)

* Don’t buy or use a test kit after the expiration date.

* Follow storage directions on the label.

* Note special precautions, such as not eating certain foods before testing.

* Study the package insert. First, read it through to get a general idea of how to perform the test. Then, go back and review the instructions and diagrams until you fully understand each step.

* Know what the test is meant to do and what it doesn’t do. Tests are not always 100% accurate.

* Some test results rely on comparing colors. If you’re colorblind, ask someone who is not colorblind to help you read the results.

* Follow instructions exactly. Don’t skip a step.

* When you collect a urine sample, use a sterile or clean container.

* Some steps need to be timed. Use a watch or clock with a second hand.

* Note what you should do if the results are positive, negative, or unclear.

* If something is not clear, don’t guess. Call the “800” number on the package or call a pharmacist for information.

* Keep test kits that have chemicals out of the reach of children. Discard away used test materials as directed.

© American Institute for Preventive Medicine

January 23, 2026
Overhauling Your Medicine Cabinet

Medication

Take everything out of the medicine cabinet.

* Check expiration dates. Throw out all outdated medicines. If you’re not sure about a certain item, call your pharmacist. Ask what the shelf life is.

* Discard old tubes of cream that are hardened or cracked. Throw out any liquid medicines that look cloudy or filmy.

* If medications are not in original containers and clearly labeled, throw them away. Some medicines come in tinted glass, for example, because exposure to light may cause them to deteriorate.

* Every medication is a potential poison. If there are children in the house, keep all medicines and vitamins locked in a high cabinet, well out of their reach.

* Activated charcoal and syrup of ipecac are not advised for home use for swallowed poisons. Call the Poison Control Center at 800.222.1222 for advice.

© American Institute for Preventive Medicine

January 23, 2026
Save Money On Medications

Medication

* Find out if medications are no longer needed and/or if you could reduce your need of any medication through lifestyle changes.

* Take a list of the medications that your health plan prefers (formulary) to office visits.

* Ask if one medication can replace the work of two or three.

* Ask for free samples and/or a prescription for a few days’ supply to find out if the medicine works for you before you pay for a full prescription.

* Ask your doctor or pharmacist if lower-cost options exist, either in a generic form (co-pays for generics cost less, too), a less expensive brand-name drug, or an over-the-counter (OTC) drug.

* Ask your doctor if it would save money to prescribe pills that could be cut in half.

* Use a mail order pharmacy for prescribed medicines you take on a regular basis. You can usually get a 3-month supply for the same cost that you would pay for a 30 day supply at a drug store.

* Shop around for the lowest costs. Compare costs from your pharmacy, large chain pharmacies, and grocery and retail stores that have pharmacies. Use Web sites that compare prices for prescription medicines.

© American Institute for Preventive Medicine

January 23, 2026
What Is Cbd?

WELL-BEING

CBD (or cannabidiol) oil may be purchased in many pharmacies and other stores. It is claimed to treat more than 50 health conditions like sleep problems, anxiety and pain. But, experts say there’s little evidence that it works for most of them.

What is CBD?

CBD oil comes from the cannabis plant. Cannabis plants can be marijuana or hemp.

A chemical called tetrahydrocannabinol (THC) causes the mental changes that make a person “high” when they use marijuana. CBD oil should contain little to no THC so it can’t make a person high. However, there is no way to know for sure that the CBD product is THC-free.

The Food and Drug Administration (FDA) tested CBD products. Some products were found to contain THC, even though CBD should not contain it. Other products had a different amount of CBD than what the label stated.

What does CBD do?

Experts don’t know exactly how CBD works in the body. There is solid evidence that it can help control seizure disorders in children. But, evidence that it helps treat other conditions is lacking. In fact, the FDA has warned several companies about selling CBD with untested health claims.

Does CBD have side effects?

In studies, people didn’t report serious side effects when taking CBD. There were some reports of diarrhea. Also, CBD may interact with a person’s other medications. People who take other medicines or have health conditions should ask a doctor before using CBD.

Should I use CBD?

There isn’t enough evidence to recommend CBD for health problems other than seizures. Experts say you should stick with proven treatments for health problems. Always talk with a doctor before using any natural treatment, including CBD.

Source: National Institutes of Health

© American Institute for Preventive Medicine

January 23, 2026
How To Take Painkillers Safely

Medication

Millions of Americans suffer from some form of chronic or severe pain. Many will seek relief with painkilling drugs or analgesics. Painkillers treat the symptom of pain rather than the root cause.

Simple analgesics. This type of painkiller, such as aspirin or acetaminophen, provides relief from pain at the site of the injury or inflammation. (Aspirin decreases inflammation in addition to its analgesic effect.) These are not habit forming and they maintain effectiveness even after repeated use.

Narcotic analgesics. Analgesics such as codeine or morphine provide relief by acting on the central nervous system, rather than by decreasing inflammation. The cause of the pain does not disappear, but it is easier to endure. These drugs also cause sedation. As the body builds up a tolerance to the narcotic, dosages may need to be increased. When discontinued, withdrawal symptoms can occur.

To minimize unwanted effects of painkillers:

* Take painkillers with a full glass of milk or water. It will speed entry into the digestive system and minimize stomach upset.

* Remember that all drugs have side effects. Find out early what to expect by asking the pharmacist for the drug package insert or asking your physician.

* Take only the weakest form and the smallest dosage that will provide relief.

* Don’t wait until the pain is too severe to begin your medication. Delay makes it more difficult for the painkiller to be effective, and you may need a stronger dose.

* If pain keeps you from sleeping, never take a sleeping pill along with painkillers. Use analgesics only for the pain itself.

* If you are a cigarette smoker, painkillers may be metabolized at a different rate so tell your doctor if you smoke.

* Before considering switching painkillers because of side effects, ask your doctor if he or she can reduce your dosage.

* If you are taking a narcotic type of painkiller, check with your physician about alternating it with aspirin or an acetaminophen analgesic. This will help reduce the possibility of developing a tolerance.

* Don’t think of painkillers as your only weapon against pain. There are other techniques, such as relaxation training or cold compresses that your physician can help you with.

© American Institute for Preventive Medicine

January 23, 2026
Patient Rights

Medical Care

There are a variety of patient’s rights and providers of them. One, called “The Patient Care Partnership” is from the American Hospital Association (AHA). It gives guidelines for both patients and staff to let you know your rights in a hospital. These include:

* High-quality hospital care.

* A clean and safe environment.

* Involvement in your care.

* Protection of your privacy.

* Preparing you and your family for when you leave the hospital.

* Help with your bill and with filing insurance claims.

Get a copy of this fromwww.aha.org/advocacy-issues/communicatingpts/pt-care-partnership.shtml.

Certain hospitals, hospice care providers, U.S. states, and health insurance plans have their own patient’s bill of rights. A Federal Patient’s Bill of Rights to protect the right of patients using health insurance was created at the same time as the Affordable Care Act. Its measures include:

* Certain preventive screenings at no cost to patients.

* The right to get health insurance in spite of pre-existing medical conditions.

* Removal of annual and lifetime dollar limits for essential health care benefits.

* The right to an easy-to-understand summary of benefits and coverage.

Find out more about these rights atwww.healthcare.gov/how-does-the-health-care-law-protect-me.

© American Institute for Preventive Medicine

January 23, 2026
Save On Dental Care

Medical Care

Take care of those teeth.

Get a dental checkup twice a year. Brush your teeth two times a day. Floss one or more times a day. You will have something to smile about when you hear “no cavities” and receive lower dental bills.

Look for advertised specials.

Many dentists offer specials or discounts to attract new patients. These include free X-rays, cleanings, and/or exams. Even if you have a regular dentist, you can take advantage of these services. Go back to your regular dentist for other work. Look for advertised specials in direct mail packs and local newspapers.

Save with managed care dental plans.

If your health insurance plan offers an HMO or PPO option, use one of its dentists. You could save between 25 and 50% on your dental bills.

Find out about free and low-cost dental clinics and providers.

Get information fromwww.nidcr.nih.gov/FindingDentalCare.

Save money at dental schools.

They give discounts to patients willing to trust dental students. Licensed dentists or dental hygienists supervise the students. Find out where dental schools are located atwww.nidcr.nih.gov.

X-rays to go.

Dental X-rays are expensive and expose you to radiation. If you switch dentists, want a second opinion, or must see a specialist, take your X-rays with you. Just ask your dentist or his or her staff for them.

Materials matter.

Some types of fillings, bridges, and crowns cost more than others. Talk with your dentist about the ones that suit your needs, as well as your budget. Ask about OTC products to whiten your teeth.

© American Institute for Preventive Medicine

January 23, 2026
Advance Directives

Medical Care

Hospitals and nursing homes are required to give you information about your rights as a patient under their care. Advance directives are a legal way for you to declare your wishes to choose or refuse medical treatment.

{Note: If you live in or get medical care in more than one state, have advance directives for all states involved.}

Two Types of Advance Directives

* Living Will. This written document states what medical treatment you would want or not want if you were unable to state it yourself. A living will applies when you can’t express your wishes on your own and you have a terminal illness or condition from which you aren’t expected to survive. In writing, you may choose or refuse:

– Measures to Support Life, such as a respirator (a machine to breathe for you).

– Measures to Sustain Life, such as tube feedings and kidney dialysis (a machine that does the work of your kidneys).

– Measures to Enhance Life. These keep you comfortable, but don’t prolong life. Examples are pain medications and hospice care.

* Durable Power of Attorney for Health Care. This written document names a person who would make treatment decisions for you if you are not able to make them yourself. This person would state your wishes. Your condition does not have to be terminal or irreversible to have someone speak on your behalf.

Each state has its own laws on advance directives. Get forms for them from your lawyer, local hospital or library, or from your state’s Web site. Other places for forms and information:

* Caring Connection:www.caringinfo.org– Click on “Planning Ahead” and “State-Specific Advance Directives.”

* U.S. Living Will Registry:www.uslivingwillregistry.com

After you complete advance directives, discuss them with your family and close friend(s). Give your doctor a copy, too.

© American Institute for Preventive Medicine

January 23, 2026
Immunization Schedule

Medical Exams

1. For updates, contact CDC Immunization Program at 800.CDC.INFO (232.4636) orwww.cdc.gov/vaccines. Ask your child’s doctor what vaccines, health screenings, and checkups your child needs.

2. Catch-up vaccines should be given to children and teenagers who have not already had them.

3. PCV vaccine protects against meningitis and some pneumonias. One dose is needed for all healthy children aged 24-59 months who are not completely vaccinated for their age.

Vaccines for Traveling Abroad

Before you travel to other countries, find out if you need certain vaccines. Get information from the CDC Travelers’ Information Line. Call 800.CDC.INFO (232.4636) or use thewww.cdc.gov/travelWeb site. Discuss your needs with your doctor.

© American Institute for Preventive Medicine

January 23, 2026