Tag: immune system

  • Get Moving To Boost Your Immunity

    BE FIT

    Two pairs of shoes and a jump rope.

    Exercise provides so many health benefits. Recent research now adds strengthening the immune system to the list. Here are three ways exercise can help fight infections and prevent you from getting sick.

    *  Regular bouts of moderate to high-intensity exercise reduce inflammation in the body. Lower levels of inflammation are linked to a decreased risk of chronic diseases such as heart disease, cancer, and diabetes.

    *  Exercise supports the healthy bacteria in the digestive tract. These bacteria, called the microbiome, make up about 70% of your immune system.

    *  Consistent physical activity may prevent the decline in immune function that is common as people age. Being active keeps the body’s defense system in peak condition.

    © American Institute for Preventive Medicine

  • Understanding Autoimmunity

    MEDICAL NEWS

    Smiling female.

    The immune system is a finely tuned network of organs and cells that protect you. When the body senses a threat, such as an injury, bacteria, or virus, the immune system swings into action. An autoimmune disease occurs when the immune system mistakenly targets your own tissues, causing damage.

    Common autoimmune conditions

    *  Type 1 diabetes

    *  Lupus

    *  Rheumatoid arthritis

    *  Irritable bowel syndrome

    *  Graves’ disease

    *  Hashimoto’s disease

    *  Multiple sclerosis

    *  Psoriasis

    *  Celiac disease

    *  Alopecia areata

    Symptoms

    The specific symptoms vary by type of autoimmune condition. However, many autoimmune diseases share some common symptoms:

    *  Fatigue

    *  Dizziness

    *  Redness and swelling

    *  Muscle aches

    *  Low-grade fevers

    *  Symptoms that come and go, called flares and remission

    Causes

    No one knows exactly why some people develop an autoimmune disease. However, they are more common in some groups of people:

    *  Women are more likely than men to develop an autoimmune condition.

    *  Genetics may predispose a person to certain autoimmune diseases.

    *  Exposure to certain viruses, bacteria, or chemicals may trigger an autoimmune reaction.

    *  Some autoimmune disorders are more common among certain racial or ethnic groups.

    Treatment

    Your doctor is your best resource to properly diagnose and treat autoimmune diseases. The exact treatment depends on the type of autoimmune condition, the areas of the body affected, and your own health and medical history.

    Treatment goals include:

    *  Suppress or slow down the immune system to prevent it from damaging tissues.

    *  Control symptoms, including pain, inflammation, rash, etc.

    *  Replace any substances your body can no longer make, for example, insulin if you have type 1 diabetes.

    © American Institute for Preventive Medicine

  • If You Have A Cold, Should You Exercise?

    BE FIT

    Image of women sick in bed.

    Yes and no. Moderate exercise (30 minutes a day, on most, if not all, days of the week) actually lowers your risk for respiratory infections, said David C. Nieman from the American College of Sports Medicine. But prolonged, intense exercise, on the other hand, can weaken your immune system and allow viruses to gain a foothold and spread. If you’re already sick with a respiratory infection (common cold or flu), approach exercise cautiously during your illness. To help you decide whether to hit the gym or stay in bed, Dr. Nieman says this:

    DOexercise moderately if your cold symptoms are confined to your head. If you’re dealing with a runny nose or sore throat, moderate exercise is okay. Intense exercise can be continued a few days after symptoms go away (in cases of the common cold).

    DON’Tsweat out your illness. Exercise during an illness does NOT help cure it.

    DOstay in bed if your illness has spread beyond your head. Respiratory infections, fever, swollen glands, and extreme aches and pains all indicate that you should rest up, not work out.

    DON’Tjump back in too soon. If you’re recovering from a more serious bout of cold or flu, gradually ease back into exercise after at least 2 weeks of rest.

    “In general, if your symptoms are from the neck up, go ahead and take a walk,” said Dr. Nieman. “But if you have a fever or general aches and pains, rest up and let your body get over the illness.”

    © American Institute for Preventive Medicine