Tag: infection

  • Use Antibiotics Wisely

    MEDICAL NEWS

    Image of mother with sick child in bed.

    Antibiotics do not fight infections caused by viruses such as colds, flu, most sore throats, bronchitis, and many sinus and ear infections. Instead, symptom relief might be the best treatment option for viral infections, advises the CDC.

    Get smart about when antibiotics are needed-to fight bacterial infections. When you use antibiotics appropriately, you do the best for your health, your family’s health, and the health of those around you.

    Know that antibiotics

    *  Will not cure a viral infection

    *  Will not keep other people from getting sick

    *  Will not help you or your child feel better

    *  May cause unnecessary and harmful side effects

    *  May contribute to antibiotic resistance, which is when bacteria are able to resist the effects of an antibiotic and continue to cause harm

    Rest, fluids, and over-the-counter products may be your or your child’s best treatment option against viral infections.

    © American Institute for Preventive Medicine

  • Hiv/Aids

    Sexual Health

    HIV stands for human immunodeficiency virus. AIDS is acquired immune deficiency syndrome. It is caused by HIV. The virus destroys the body’s immune system. This leaves a person unable to fight off diseases. The virus also attacks the central nervous system causing mental problems. One million people in the U.S. have HIV, but about 25% of them do not know they have it. People ages 15 to 65 are advised to be screened for HIV.

    Signs & Symptoms

    Many people have no symptoms when first infected with HIV. Within a month or two, some people have flu-like symptoms. These include fever, fatigue, headache, and swollen glands in the neck and groin. These symptoms usually go away within a week to a month. They are often mistaken for other infections.

    In adults, symptoms of HIV may take a few months to 10 or more years to appear. In children born with HIV, symptoms appear within 2 years.

    Symptoms of HIV Before the Onset of AIDS

    *  Swollen glands.

    *  Fatigue. Weight loss.

    *  Fever and sweating that occur often.

    *  Skin rashes that persist. Flaky skin.

    *  Infections. These include herpes, shingles, and yeast infection.

    *  Short-term memory loss.

    *  Getting sick often. Slow growth in children.

    AIDS is the most advanced stage of HIV. With AIDS, a low level of cells in the blood called T4 cells occurs. Persons with AIDS get many illnesses. These include skin infections, pneumonia, and cancer.

    Symptoms of AIDS

    *  Extreme fatigue. Weight loss.

    *  Severe and chronic diarrhea.

    *  Fever. Severe headaches.

    *  Shortness of breath. Coughing. A hard time swallowing.

    *  Abdominal cramps. Nausea. Vomiting.

    *  Lack of coordination. Vision loss.

    *  Mental status changes. Seizures. Coma.

    Causes

    HIV is spread when body fluids, such as semen and blood, pass from an infected person to another person. This includes having unprotected sexual contact and/or sharing drug needles.

    Infected females can give HIV to their babies during pregnancy, birth, or breast-feeding. The risk of the baby getting HIV is lowered a great deal if the female takes antiviral medicines during the pregnancy and delivery. The baby takes medicine the first six weeks of life, too.

    HIV is not spread from donating blood, touching, hugging, or (dry) kissing a person with HIV. A cough, a sneeze, tears, sweat, or using a hot tub, or public restroom does not spread HIV either.

    Treatment

    A rapid oral HIV test and blood tests detect antibodies to HIV. There is no cure for AIDS, but treatment helps the immune system fight HIV, infections, and cancers that can occur with it. Treatment includes medications (often used in multidrug combinations) and treating infections.

    Questions to Ask

    Self-Care / Prevention

    *  Take medication as prescribed.

    *  Take steps to reduce the risk of getting infections and diseases. Get enough rest. Eat healthy foods. Take vitamins and minerals as advised by your doctor.

    *  Get emotional support. Join a support group for persons infected with HIV. Let your family and friends know how they can help you.

    To Reduce the Risk for HIV

    *  Follow Safer Sex.

    *  Don’t share needles with anyone. Don’t have sex with people who use or have injected illegal drugs.

    *  Don’t share personal items that have blood on them, such as razors.

    *  Don’t have sex with people who are at high risk for HIV:

    – Persons with multiple sex partners or who inject illegal drugs.

    – Partners of persons infected or exposed to HIV.

    – Persons who have had multiple blood transfusions, especially before 1985, unless tested negative for HIV.

    Resources

    AIDSinfo

    800.HIV.0440 (448.0440)

    www.aidsinfo.nih.gov

    CDC National AIDS Hotline (NAH) and National STD Hotline

    800.CDC.INFO (232.4636)

    www.cdc.gov/std

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • What Is Antibiotic Resistance?

    MEDICAL NEWS

    Image of doctor with child patient.

    Antibiotic resistance happens when bacteria change in a way that the antibiotics that used to treat them are less effective or not effective at all. As a result, stronger, more expensive antibiotics are needed to kill the same bacteria. People who develop antibiotic-resistant infections are more likely to need treatment in a hospital and are at increased risk for death. Using antibiotics the wrong way contributes to the rise in antibiotic-resistant infections.

    How do I use antibiotics the right way?

    Antibiotics treat infections caused by bacteria, not viruses. Do not ask for antibiotics for symptoms of colds and flu. These illnesses are caused by viruses. Often, antibiotics are not needed for ear infections, sore throats, and sinus infections because these can be viral infections, too.

    If your doctor does prescribe an antibiotic, take it as prescribed. Do not skip doses. Take the entire course to make sure that no pesky bacteria linger because this can lead to a more serious infection.

    Source: Association for Professionals in Infection Control and Epidemiology. Read more at www.cdc.gov/getsmart.

    © American Institute for Preventive Medicine

  • Hiv/Aids 2

    Women’s Health

    HIV stands for human immunodeficiency virus. AIDS is acquired immune deficiency syndrome. It is caused by HIV. The virus destroys the body’s immune system. This leaves a person unable to fight off diseases. The virus also attacks the central nervous system causing mental problems.

    Signs & Symptoms

    When first infected with HIV, many people have no symptoms. Within a month or two, some persons have flu-like symptoms (e.g., fever, fatigue, headache, and swollen glands). These symptoms usually go away within a week to a month. They are often mistaken for other infections. In adults, symptoms of HIV may take months to 10 or more years to appear. In children born with HIV, symptoms appear within 2 years.

    Symptoms of HIV Before the Onset of AIDS

    *  Fatigue. Weight loss.

    *  Swollen glands.

    *  Fever and sweating. These occur often.

    *  Skin rashes that persist. Flaky skin.

    *  Getting sick often.

    *  Short-term memory loss.

    *  Infections. These include herpes, shingles, and yeast infections.

    In Women, Signs that HIV Could be Present Include:

    *  Chronic vaginal yeast infections.

    *  Abnormal Pap test from HPV exposure in the past.

    *  Cervical cancer.

    *  Pelvic inflammatory disease (PID).

    *  Some sexually transmitted infections, such as human papillomavirus (HPV). {Note: HPV can be present without HIV. Testing confirms its presence.}

    AIDS is the most advanced stage of HIV. With AIDS, there is a low level of cells in the blood called T4 cells. Persons with AIDS get many illnesses. These include skin infections, pneumonia, and cancer. These conditions are what lead to death.

    Symptoms of AIDS

    *  Extreme fatigue. Weight loss.

    *  Severe and chronic diarrhea.

    *  Fever. Severe headaches.

    *  Shortness of breath. Coughing. A hard time swallowing.

    *  Abdominal cramps. Nausea. Vomiting.

    *  Lack of coordination. Vision loss.

    *  Mental status changes.

    *  Seizures. Coma.

    Causes

    HIV is spread when body fluids, such as semen or blood, pass from an infected person to another person. This includes having sex without a latex or polyurethane condom and/or sharing drug needles.

    Infected females can give HIV to their babies during pregnancy, delivery, and breast-feeding. The risk of the baby getting HIV is greatly lowered if the mother takes antiviral medicines during the pregnancy and delivery. The baby takes medicine the first six weeks of life, too.

    High Risk Activities for HIV Infection

    *  Anal, oral and/or vaginal sex without a latex or polyurethane condom, unless you limit sexual contact to one person and neither of you is infected with HIV. High risk situations are having sex:

    – When drunk or high. (Judgement is impaired.)

    – With multiple or casual sex partners or with a partner who has had multiple sex partners.

    – With a partner who has used drugs by  injection or is a bisexual male.

    – When you or your partner has signs and symptoms of a genital tract infection.

    *  Sharing needles and/or “the works” when injecting any kind of drugs.

    *  Having had blood transfusions, especially before 1985, unless tested negative for HIV.

    *  Prolonged, open-mouth kissing with a person infected with HIV.

    Blood screening tests are also done on donated blood which makes it highly unlikely that you’d get HIV from current blood transfusions. You cannot get HIV from:

    *  Donating blood.

    *  Casual contact, such as touching, holding hands, hugging, and dry kissing.

    *  A cough, sneeze, tears, or sweat.

    *  An animal or insect bite.

    *  A toilet seat. Using a hot tub or swimming.

    Treatment

    There is no cure for AIDS. Treatment includes:

    *  Medications. Multi-drug combinations are used.

    *  Measures to reduce the risk of infections and diseases (e.g., rest, proper nutrition, and vitamin supplements, as advised).

    *  Emotional support.

    *  Medical treatment for infections and chronic problems.

    Questions to Ask

    Self-Care / Prevention

    Someday, a cure for HIV/AIDS may exist. For now, prevention is the best protection. Take these steps:

    *  Unless you are in a monogamous relationship in which you and your partner are HIV free, use male latex or polyurethane condoms every time you have sex.

    *  Don’t have sex with people who are at high risk for HIV. These are:

    – Persons with multiple sex partners.

    – Persons who inject illegal drugs.

    – Partners of persons infected or exposed to HIV.

    – Persons who have had multiple blood transfusions, especially before 1985, unless tested negative for HIV.

    *  Ask specific questions about your partner’s sexual past (e.g., have they had many partners or unprotected (no condom) sex?). Ask if they have been tested for HIV and if the results were positive or negative. Be aware, though, that the response may not be an honest one. You need to protect yourself! Get tested for HIV. Ask your partner to get tested, too. If you have been exposed to HIV, use prevention measures or avoid sex until you get tested for it.

    *  If you’ve had sex with someone you suspect is HIV positive, see your doctor.

    *  Don’t share needles with anyone. This includes illegal drugs, such as heroin, as well as, steroids, insulin, etc.

    *  Don’t share personal items that have blood on them, such as razors.

    *  Plan ahead for safer sex. Decide what you’ll say and be willing to do ahead of time with a potential sex partner.

    *  Keep a supply of condoms handy (e.g., in your purse, by the bed, in your pocket, etc.). Know the correct way to use them. Putting the condom on your partner can be a part of foreplay.

    *  Don’t have sex when your judgement is impaired, such as while under the influence of drugs or alcohol.

    *  Avoid sex if either partner has signs and symptoms of a genital tract infection.

    Detection

    A rapid oral HIV test and blood tests detect antibodies to HIV. Get tested for HIV at doctors’ offices, clinics, and health departments or use a home test and counseling service, such as Home Access. You can buy this over-the-counter, by phone at 800.HIV.TEST (448.8378), or online atwww.homeaccess.com.

    Resources

    National AIDS Hotline

    800.CDC.INFO (232.4636)

    AIDS Info

    800.HIV.0440 (448.0440)

    www.aidsinfo.nih.gov

    Women's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Zika Virus: What To Know

    MEDICAL NEWS

    Infograph showing the zika virus.

    According to the CDC, Zika has not yet been spread by mosquitoes in the U.S., but cases have been reported here. These occurred in people who recently traveled to one of the known Zika areas.

    Graph showing symptoms of zika virus.

    Treatment

    At this time, there is no vaccine for Zika.

    *  Rest

    *  Drink water

    *  Take medications for pain and fever

    *  Call your doctor

    Prevention

    *  Use an insect repellent regularly on yourself and your children. Use one registered with the EPA.

    *  Wear light-colored clothes that cover as much of your body as possible.

    *  Sleep under a mosquito bed net if you are sleeping outside or not able to protect yourself from mosquito bites.

    *  Get rid of standing water. This is where mosquitoes breed. Cover rain barrels and other containers that store water.

    *  Protect windows and doors with screens or mosquito nets. Use air conditioning, if possible.

    *  If you’ve recently been to a known Zika area, are pregnant or are having symptoms of Zika, call your doctor.

    Sources: World Health Organization and Centers for Disease Control and Prevention

    © American Institute for Preventive Medicine

  • Laryngitis

    Ear, Nose & Throat Conditions

    Laryngitis is when your larynx (voice box) is irritated or swollen.

    Signs & Symptoms

    *  Hoarse, husky, and weak voice or loss of voice.

    *  Cough.

    *  Sore throat, fever, and/or trouble swallowing.

    Causes

    Common causes are allergies and irritants like smoke; bacterial or viral infections; and strained vocal cords. Smoking, drinking alcohol, breathing cold air, and using already distressed vocal cords can make the problem worse. Growths on the vocal cords or nerve damage to the vocal cords can also cause hoarseness.

    Treatment

    Self-care treats most cases of laryngitis. If needed, your doctor may prescribe an antibiotic for a bacterial infection.

    Questions to Ask

    Self-Care / Prevention

    *  Don’t smoke. Avoid secondhand smoke.

    *  Don’t talk if you don’t need to. Write notes, instead.

    *  Use a cool-mist humidifier in your bedroom.

    *  Drink a lot of fluids. Drink warm drinks, such as weak tea, with honey and/or lemon juice.

    *  Gargle every few hours with warm salt water (1/4 teaspoon of salt in 1 cup of warm water).

    *  Run hot water in the shower to make steam. Sit in the bathroom and breathe the moist air.

    *  Suck on cough drops, throat lozenges, or hard candy. (Don’t give to children under age 5.) Take an over-the-counter medicine for pain as directed on the label.

    Resources

    American Academy of Otolaryngology –

    Head and Neck Surgery

    www.entnet.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Pelvic Inflammatory Disease (Pid)

    Women’s Health

    Pelvic inflammatory disease (PID) is an infection that goes up through the uterus to the fallopian tubes. Both females and males carry the organisms that cause PID. These can be passed on to someone else. This occurs even when no symptoms are noticed.

    Signs & Symptoms

    When symptoms are present, they can vary from woman to woman. PID can be acute or chronic.

    Symptoms of Acute PID

    *  Pain in the abdomen or back. The pain can be severe.

    *  Vaginal discharge with a foul odor.

    *  Pain during sex.

    *  The abdomen is tender and/or bloated.

    *  Menstrual cramps are very painful.

    *  High fever.

    Symptoms of Chronic PID

    *  Pain in the abdomen or back is less severe. This often occurs halfway through the menstrual cycle or during a pelvic exam.

    *  Skin on the abdomen is sensitive.

    *  Vaginal discharge. Change in menstrual flow.

    *  Nausea.

    *  Low grade fever.

    Causes

    *  Sexually transmitted infections (STIs), such as gonorrhea and chlamydia. The organisms that cause these STIs spread into the internal reproductive organs. Many times, PID is caused by more than one of these organisms.

    *  Having had PID in the past.

    *  Recently having vaginitis.

    *  Bacteria normally found in the intestines can get into the pelvic cavity. Times this can happen:

    – After sex, especially having vaginal intercourse right after having anal intercourse.

    – With high risk sexual practices that increase the risk of infection. Examples are having multiple sex partners or having sex with a person who has many partners.

    – After an intrauterine device (IUD) is put in or adjusted. This is a low risk, though.

    Diagnosis

    The symptoms of PID are a lot like those of other conditions, such as endometriosis and urinary tract infections. This can make it hard to diagnose PID from symptoms alone. Most of the time your doctor can diagnose PID with an exam and simple laboratory tests. Rarely, your doctor may need to do a laparoscopy. This is a minor surgical procedure which allows your doctor to see all the structures inside your abdomen. An ultrasound may also be done.

    Treatment

    Antibiotics treat diagnosed PID. If the infection is severe, bed rest and antibiotics given through an IV may be needed. Treatment for an infected sex partner is also needed. This prevents getting the infection again.

    When PID is not treated, the infection can spread to other parts of the body. If it spreads to the blood, it may threaten life.

    Scarring from the infection can cause damage to a woman’s reproductive organs. It can cause infertility. Also, a woman who has had PID is at increased risk for:

    *  A tubal pregnancy.

    *  Premature labor and birth.

    Questions to Ask

    Self-Care / Prevention

    *  Wipe from front to back after a bowel movement to keep bacteria from getting into the vagina.

    *  When you menstruate, change tampons and/or pads often.

    *  Don’t have vaginal sex right after anal sex.

    *  Don’t have sex with anyone who has not been treated for a current case of PID or an STI or with anyone who has partners that haven’t been treated.

    *  Use barrier birth control methods with spermicides. These reduce the risk of getting PID from an infected partner. These include the male or female condom, cervical cap, or diaphragm. Use these even if you use other forms of birth control, such as the pill.

    *  Don’t use an IUD if you are at risk for STIs. If you use an IUD, have your doctor remove it if you become pregnant and then miscarry. If it is left in, your risk for PID goes up.

    *  Don’t smoke.

    *  Don’t use douches. These can spread bacteria further up the vagina.

    *  After childbirth, wait until you stop bleeding to have sex. After a D & C, abortion, or miscarriage, wait 1 week to have sex. Use a latex or polyurethane condom for 2 weeks after having an IUD put in.

    *  If you are at risk for PID, get tested for chlamydia and gonorrhea every 6 months.

    Resources

    National Women’s Health Information Center

    www.womenshealth.gov

    Women's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Sinus Problems

    Ear, Nose & Throat Conditions

    Your sinuses are behind your cheekbones and forehead and around your eyes. Healthy sinuses drain almost a quart of mucus every day. They keep the air you breathe wet. Your sinuses can’t drain right if they are blocked, infected, or swollen. Sinus problems include:

    *  A sinus infection. This can be acute or chronic.

    *  Sinus congestion without an infection.

    Signs & Symptoms

    For a Sinus Infection

    *  Fever.

    *  Green, yellow, or bloody-colored nasal discharge.

    *  Foul-smelling or tasting postnasal drip.

    *  Severe headache that doesn’t get better when you take an over-the-counter pain reliever. The headache is worse in the morning or when bending forward.

    *  Pain between the nose and lower eyelid. Cheek or upper jaw pain.

    *  A feeling of pressure inside the head. Stuffy nose.

    *  Swelling around the eyes, nose, cheeks, and forehead.

    *  Cough that worsens at night.

    *  Fatigue.

    For sinus congestion without an infection, drainage is clear and there is no fever.

    Causes

    *  Bacterial, viral, or fungal infection. Sneezing hard with your mouth closed or blowing your nose too much with a cold.

    *  Irritants like tobacco smoke, air pollutants, etc. Hay fever or other allergies.

    *  A nasal deformity. Sinuses that don’t drain well.

    Treatment

    Sinus congestion without an infection does not need an antibiotic and can be treated with self-care. A decongestant helps break up the congestion.

    An acute sinus infection usually clears up in 2 weeks with an antibiotic, a decongestant, and nose drops or a nasal spray. When this is not the case, the problem may be a chronic sinus infection which takes longer to treat and/or may need further investigation to diagnose the cause.

    An antifungal medicine helps treat a fungal infection in the sinuses. Surgery may be needed to drain the sinuses. Surgery can be done to enlarge a sinus passage that is too narrow to allow proper drainage.

    Questions to Ask

    Self-Care / Prevention

    *  Use a cool-mist humidifier especially in the bedroom. Put a humidifier on the furnace.

    *  Put a warm washcloth, warm or cold compress over the sinus area of your face. Use the one that helps most for the pain.

    *  Drink plenty of liquids.

    *  Take an over-the-counter (OTC) medicine for pain as directed on the label.

    *  Take an OTC decongestant or an OTC pain reliever with a decongestant (e.g., Tylenol Sinus). {Note: Some persons should not take decongestants.}

    *  Use nose drops only for the number of days prescribed. Repeated use of them creates a dependency. Don’t share nose drops with others. Throw the drops away after treatment.

    *  Nasal washes with salt water. Find out about this technique from the National Jewish Health.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Sexually Transmitted Infections (Sti)

    Sexual Health

    Smiling couple.

    Sexually transmitted infections (STIs) are also called STDs. They are infections that pass from one person to another through sexual contact. STIs can be present without any symptoms.

    Latex and polyurethane condoms reduce the spread of HIV and other STIs. They do not get rid of the risk entirely. Use a condom correctly and every time you have vaginal, anal, or oral sex. Do this unless you have sex with only one partner and neither of you has an STI.

    Barriers made of natural membranes, such as lamb skin, do not give good protection against STIs. Buy condoms that state, “Protect against disease” on the package label. Also, do not use a male condom and a female condom at the same time.

    Oil-based or petroleum lubricants can damage latex condoms. If a lubricant is used for sex, use a water-based one, such as K-Y Brand products.

    If you are sexually active, talk to your doctor about screening tests for STIs.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Urinary Problems

    Women’s Health

    Common urinary problems in women are urinary incontinence, overactive bladder (OAB), and urinary tract infections (UTIs).

    Signs & Symptoms

    Urinary incontinence means you lose bladder control or can’t store urine like you should. Although there are many types, the most common ones in women are stress incontinence and urge incontinence.

    For Stress Incontinence

    Urine leaks out with a sudden rise in pressure in the abdomen. This can occur when you cough, sneeze, lift, jump, run, or strain to pass stool.

    For Urge Incontinence

    Urine is released before you can get to the toilet due to a sudden and intense urge to urinate.

    For Overactive Bladder

    You urinate often (8 or more times during the day and at least 2 times during the night) and you have a sudden and urgent need to urinate.

    For Urinary Tract Infections

    Bladder Infection Symptoms

    *  You urinate more often than usual. It burns or stings when you urinate.

    *  Your urine is bloody or cloudy.

    *  You have pain in the abdomen or over your bladder.

    *  Confusion or other change in mental status, especially if you are over age 70.

    Kidney Infection Symptoms

    *  Fever and shaking chills. Nausea and vomiting

    *  Pain in one or both sides of your mid back.

    Sometimes, there are no symptoms with a UTI.

    Causes & Risk Factors

    For Urinary Incontinence

    Problems occur with bladder muscles and nerves that help you hold or release urine and structures that support the bladder. This can be due to many factors:

    *  Physical changes due to aging or injury.

    *  Pregnancy and childbirth.

    *  Menopause.

    *  Multiple sclerosis.

    *  Spinal cord injury.

    For Overactive Bladder

    Abnormal nerves send signals to the bladder at the wrong time. This causes spasms in the bladder muscles to squeeze without warning.

    For Urinary Tract Infections

    Bacteria infect any part of the urinary tract – the kidneys, bladder, and ureters (tubes that connect the kidneys to the bladder).

    Treatment

    For Incontinence:

    *  Bladder training, pelvic floor muscle training, or Kegel exercises.

    *  Medications.

    *  Medical treatment, such as an electric or magnetic stimulation device.

    *  Surgical procedures.

    For Overactive Bladder

    Medications that help relax muscles of the bladder and prevent bladder spasms.

    For Urinary Tract Infections

    An antibiotic is prescribed to treat the specific infection. Pain relievers are taken as needed.

    Questions to Ask

    Self-Care / Prevention

    For Urinary Tract Infections (UTIs)

    *  Drink at least 8 glasses of water a day. Drink juice made from unsweetened cranberry juice concentrate. Take cranberry tablets.

    *  For pain, take acetaminophen, ibuprofen, naproxen sodium, or Uristat®, an over-the-counter medicine for bladder infection pain.

    *  Wear cotton underwear and loose-fitting slacks.

    *  Avoid alcohol, caffeine, and spicy foods.

    For Urinary Incontinence

    *  Avoid caffeine. Limit or avoid fluids 2 to 3 hours before bedtime.

    *  Limit carbonated drinks, alcohol, citrus juices, greasy and spicy foods, and artificial sweeteners.

    *  Empty your bladder before you leave the house, take a nap, or go to bed.

    *  Try to urinate often, even if you don’t feel the urge. When you urinate, empty your bladder as much as you can. Relax for a minute and try to go again.

    *  Keep a diary of when you leak urine. If you do this every 3 hours, empty your bladder every 2 hours. Use an alarm clock or wristwatch with an alarm to remind you.

    *  Wear absorbent pads or briefs, as needed.

    *  Ask your doctor if your type of incontinence could be managed by using self-catheters. These help to empty your bladder all the way. A doctor needs to prescribe self-catheters.

    Kegel Exercises

    Kegel exercises are pelvic floor exercises. These help treat or cure stress incontinence. Follow these steps:

    1.  Start to urinate, then hold back and try to stop. If you can slow the stream of urine, even a little, you are using the right muscles. You should feel muscles squeezing around the anus and the urethra (the tube through which urine is passed).

    2.  Relax your body. Close your eyes. Imagine that you are going to pass urine and then hold back from doing so. You should feel the muscles squeeze like you did in step 1.

    3.  Squeeze the muscles for 3 seconds. Then relax them for 3 seconds. When you squeeze and relax, count slowly. Start out doing this 3 times a day. Gradually work up to 3 sets of 10 contractions. Hold each one for 10 seconds at a time. You can do Kegel exercises when you lie down, sit, and/or stand.

    4.  When you do these exercises do not: Tense the muscles in your belly or buttocks; hold your breath; clench your fists or teeth; or make a face.

    5.  Squeeze your pelvic floor muscles right before and during whatever it is (jumping, etc.) that causes you to leak urine. Relax the muscles once the activity is over.

    6.  You can also use pelvic weights prescribed by your doctor. You insert a weighted cone into the vagina and squeeze the correct muscles to keep it from falling out.

    Do pelvic floor muscles daily. It may take several months to benefit from them. Get help to do them from:www.medicinenet.com/kegel_exercises_for_women/article.htm.

    FYI: Interstitial Cystitis (IC)

    Note: Symptoms of a condition called Interstitial Cystitis (IC) mimic those of an acute UTI. Intense pain and pressure in the lower abdomen come with the need to urinate. (This can be more than 50 times a day.) Nine out of 10 persons who have IC are women. Antibiotics do not give relief, because bacteria is not present with IC. This condition needs medical diagnosis and treatment.

    Resources

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

    www2.niddk.nih.gov

    National Association for Continence (NAFC)

    800.BLADDER (252.3337)

    www.nafc.org

    Women's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine