Tag: initiative

  • 8 Ways To Be Promotable

    WORK LIFE

    Image of a group of co-workers smiling.

    No matter what the job, there are certain qualities that all top-performing employees share, according to job-placement expert Phil Blair, author of Job Won! Below are Blair’s 8 ways to be promotion-worthy:

    1.Look and act promotable.You’ve got a job, but unless you plan to make it the last job you ever have, think long term. Act like you’re a man or woman on a mission, always prepared to take the next step, to take your career to the next level. Dress accordingly. In fact, dress for the job you want, not the job you have. Showcase your work when you can. Go above and beyond.

    2.Create value in everything you do.Don’t just cross things off a to-do list. If you have a job to do, do it well. Commit your best effort to all tasks, large and small. That might be challenging at times, but people notice.

    3.Be resourceful.Think outside the box. If you’re doing a job and you see a better way to do it, speak up (in a polite, respectful way). Anticipate problems and find answers before they’re needed. Don’t be afraid to do a little legwork, a little sweating before it’s necessary. It will always pay off.

    4.Get noticed.There’s nothing wrong with stepping up and stepping out: Volunteer for extra duties. Look for chances to be part of a team. Likewise look for chances to work with other departments, both to learn about that department but also to meet new people.

    5.Stay informed.Become an expert in your field. That includes staying on top of industry news and trends, company policies, and department memos. Read the company newsletter. Talk to others in the know. The more information you have at hand, the better prepared you will be when opportunity comes knocking.

    6.Keep positive.No matter what’s going on, remain level-headed, upbeat, with your eye on the prize. There are always ups and downs but focus on the long term. If you have a temper, it is your responsibility to never show it at work.

    7.Be a team player.This is about more than just getting along with others or telling a good joke. In meetings or group efforts, you want to be seen as a valued contributor who offers feedback, meets deadlines, and gets things done-all for the common good. Know your teammates, their strengths, and strive to make them look good too.

    8.Conduct effective meetings.The best way to not get anything done is to call a meeting. That’s a little harsh but meetings are probably the most abused aspect of the workday. The best meetings are short, sweet, and to the point. If you’re calling the meeting or running it, make sure you have an agenda and stick to it. Make sure only the people who need to be at the meeting are there. Stay on point. Allow everyone to speak who wants to speak, but keep them focused on the subject. Try to complete all of the tasks of the meeting before the meeting ends. If that’s not possible, assign action items with due dates.

    © American Institute for Preventive Medicine

  • National Safety Month

    WELL-BEING

    Image of worder wearing proper hard-hat and protective eye glasses.

    Each June, the National Safety Council celebrates National Safety Month. This year’s theme is “Safety: It takes all of us.” Join the Council and thousands of organizations across the country to reduce the risk of these key safety issues:

    Week 1: Prevent prescription drug abuse

    *  Ask your doctor about the risk of addiction when he or she advises prescription painkillers. Take these medicines only as prescribed.

    *  If you suspect a co-worker is abusing prescription drugs, contact your Employee Assistance Program or Human Resources. Signs of abusing these drugs include:

    –  Lack of focus or attention

    –  Poor judgment

    –  Missing work often

    Week 2: Stop slips, trips and falls

    *  Follow your workplace’s safety guidelines.

    *  Keep walkways and stairs free from clutter, water and other falling hazards.

    *  At home, use grab bars and safety mats in your tub and shower and next to the toilet.

    Week 3: Be aware of your surroundings

    *  Scan your area for potential hazards.

    *  Follow workplace safety rules for storing objects securely and safe use of machines.

    *  Pay attention at all times. Do not get distracted when working or when you walk, especially when using your cell phone.

    Week 4: Put an end to distracted driving

    When you are driving, focus on the road. Do not use your smartphone or cell phone for texting or talking. Hands-free talking does not make driving safer. Your mind is still sidetracked.

    *  The National Safety Council suggests that you change your voicemail greeting to something like: “Hi, you’ve reached (insert your name). I’m either away from my phone or I’m driving. Please leave a message.”

    *  Avoid other distractions, too. Examples are eating, talking to passengers, grooming, reading (including maps) and adjusting a radio, CD player, or MP3 player.

    Bonus week: Summer safety

    *  Limit exposure to the sun, especially between 10 a.m. and 4 p.m. Wear a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher, as directed. Wear a wide-brimmed hat and sunglasses that wrap around and block both UVA and UVB rays.

    *  Follow directions to use outdoor tools and the lawn mower safely.

    *  Drink plenty of water to help prevent heat-related problems.

    © American Institute for Preventive Medicine

  • Turn Awareness Into Action

    WELL-BEING

    Image of 2 women holding a sign with the word "Prevent" written.

    Breast cancer screening guidelines vary with different health groups. The U.S. Preventive Service Task Force advises women ages  50-74 to get a mammogram every 2 years.

    Women ages 40-49 and 74+ should discuss their breast cancer risk and the pros and cons of breast cancer screening with their doctors or health care providers. Women at a high risk for breast cancer should seek expert medical advice about breast cancer screening and prevention.

    Many women can survive breast cancer if it’s found and treated early.

    Your doctor can help you decide if you should take medication to help prevent breast cancer and if you should seek genetic counseling.

    Even though you cannot control breast cancer risk factors such as aging and inheriting certain breast cancer gene mutations, you can take action to help prevent breast cancer.

    *  If you have babies, breast-feed them.

    *  Talk to your doctor about the risks and benefits of taking hormone therapy using estrogen and progestin for menopausal symptoms. Taking both estrogen and progestin for more than five years increases breast cancer risk.

    *  Lose weight if you are overweight, especially if you have reached menopause.

    *  Limit alcohol. The more alcohol you drink, the greater the risk.

    *  Be physically active. Strenuous exercise for more than four hours a week may help lower breast cancer risk.

    © American Institute for Preventive Medicine