WELL-BEING
Did I take my medicine? If you find yourself asking that question often, try these tips to help you keep track.
*Keep them in an accessible spot.As long as they’re out of reach of children or pets, the best place for your medicine is a place you’ll see it.
*Write it down.Purchase a small notebook and write down each medicine as you take it. Be sure to record the date, time, and what you have taken.
*Use technology.Today’s smartphones have alarms you can use to remember your medicines. Set separate alarms for each medicine and have them repeat daily. Don’t have a smartphone? Check out “talking” pill boxes. Take the medicine as soon as the alarm goes off. Don’t wait – or you may forget!
*Know what to do if you miss a dose.Some medicines should be “made up” at the next dose, but others should not. It may be dangerous if you forget certain life-saving medicines.
Medicines we use the most
The most frequently prescribed medicines in the U.S. are:
* Pain relievers
* Lipid-lowering medicines (to lower cholesterol or triglycerides)
* Antidepressant medicines
© American Institute for Preventive Medicine