Healthylife® Weigh
Part 5
Think of getting started like riding a bike. You feel the most resistance when you are stopped and trying to start pedaling. Once you get going, the going gets easier. What is stopping you from getting started? Which of the following apply:
* Mental Concerns (fears, doubt, low motivation)
* Lack of Skills/Knowledge
* Equipment/Physical Needs
* Other (time, people, etc.)
© American Institute for Preventive Medicine