Tag: negotiate

  • Dealing With Difficult Personalities

    WORK LIFE

    Two coworkers sitting with laptop, talking and drinking coffee.

    Everyone’s personality has its own quirks and idiosyncrasies. In the workplace, you may have to deal with many different personalities, each with a unique set of positives and negatives. Learning how to get along with a variety of people will make you a better co-worker and employee.

    When you tap into people’s strengths and work productively together, you contribute to a work environment where everyone can thrive.

    Acknowledge their contributions

    It can be easy to identify the frustrating parts of someone’s personality. But, everyone brings something to the table. If you focus on what everyone contributes, it can change your whole perspective.

    Get in the habit of noticing what others do well or correctly. Say thank you, or send an email letting them know you appreciate them.

    Pick your battles

    Sometimes people just rub each other the wrong way. It’s a normal and unavoidable part of life. At work, it’s often better to let things go instead of getting upset over every irritation. There will be times when conflict is unavoidable. So, save your energy for when it really matters.

    Ask questions

    Take the time to get to know and understand the people you work with. Find out how they work best so you can develop strategies for interacting with them. For example, if you know a co-worker is slow responding to email, choose another form of communication. Building on each others’ strengths will decrease everyone’s frustration and stress.

    © American Institute for Preventive Medicine

  • Save If You Have No Insurance

    Medical Care

    Image of nurse standing in front of the nurse station.

    Look into getting some.

    Insurance costs money, but having none may end up costing you more. Medical costs from a chronic illness, surgery, etc. could erase any savings you have and may cause you to file for bankruptcy. Discuss your health needs and ability to pay for premiums with an insurance broker. Find out about health insurance in your state fromwww.naic.org/state_web_map.htm.

    You may need short-term coverage.

    If you are between jobs, a recent college graduate, etc., contact an insurance broker about short-term health insurance. This has a low monthly cost and high coverage limits for most (especially healthy) people. Read about COBRA in tip number 60, too.

    Look into group coverage.

    Find out if you can get health insurance from groups you belong to, such as AARP. Your costs are likely to be cheaper than if you buy an individual policy. If you are a veteran or a dependent of a veteran, find out if you are eligible for health care fromwww.va.gov/health/index.aspor from 800.827.1000.

    Look into an HSA.

    This is a Health Savings Account. It is also called a Medical Savings Account (MSA). It is like an IRA, but is used for medical costs. Instead of paying the costs for a fee-for-service health plan, you pay the cost for two things. One is a high deductible policy. The other is a tax-deductible savings account. You take money out of the savings account for medical costs when they are needed. Money not used from the savings account grows interest on a tax-sheltered basis and can be used to add funds to your retirement. Find out more about HSAs fromwww.msainfo.netandwww.consumerdrivenhealthcare.us. An MSA is a kind of Consumer Driven Health Plan.

    Know about “Insure Kids Now!”

    Infants, children, and teens may be able to get free or low-cost health insurance from your state. Find out from  877.KIDS NOW (543.7669) orwww.insurekidsnow.com.

    Honesty is the best policy.

    If you give false information on insurance forms, your coverage could be cancelled. Before you sign the dotted line, read the fine print. Find out if any conditions would limit or cancel your coverage.

    Know about clinical trials.

    You may be able to get expert medical care if you take part in a clinical trial. Find out what clinical trials are and which ones you could qualify for fromwww.clinicaltrials.gov. Find out about studies on mental health and disorders fromwww.nimh.nih.gov/health/ trials/index.shtml.

    If you are on a very limited income, find out if you qualify for Medicaid.

    Contactwww.cms.hhs.gov. Medicaid is a state sponsored health care program.

    If you cannot pay for health care.

    Contact the Bureau of Primary Health Care. Use the Web sitewww.findahealthcenter.hrsa.govto find a clinic in your area that will give you medical care at a reduced cost or for free. Search the Internet, too, for “National Free Clinic Directory.” Also, contact a social worker at your local hospital or community health agency to recommend resources that can help with medical problems.

    Opt for medical coverage with your auto insurance plan.

    This can cover expenses for medical services if you and passengers are injured in an accident.

    Find out about free and low-cost cancer screening.

    *  The American Cancer Society at 800.227.2345 orwww.cancer.org.

    *  The National Comprehensive Cancer Control Program atwww.cdc.gov/cancer/screening.htm.

    Find out if you have a health credit report.

    Before you buy a health insurance plan, contact the Medical Information Bureau (MIB). The MIB keeps track of medical information on persons who have applied for individual disability, health or life insurance in the past seven years. You can get a copy of your record fromwww.mib.comor by calling 866.692.6901.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save On Hospital Services

    Medical Care

    Image of nurse helping a women walk.

    Hunt for hospital quality.

    Choose a hospital that has a good success record with the kind of surgery you need. You are less likely to die or have serious problems if the hospital does the surgery a lot. What is “a lot”? Some experts say the hospital should do a surgery at least 200 times a year. If the surgery you need is rare, that may not be possible. Ask about the hospital’s experience with surgeries like yours. Talk to your doctor, the hospital administrator, or the hospital’s chief of staff.

    Avoid hospital germs.

    Five to 10% of all hospital patients will get an infection they did not have before they were in the hospital. To protect yourself:

    *  Be well-rested and well fed before you go to the hospital.

    *  Check that persons who give you care wash or sanitize their hands.

    *  If a roommate gets pneumonia, ask to have your room changed.

    Control consults.

    You could get a hospital bill for a doctor visit that you didn’t even know about. To avoid this, try to make sure your doctor knows that you or someone acting for you must approve a consult with another doctor. If you can, ask your insurance company if the cost of the consult is covered in part or in full.

    Keep track of hospital services.

    Keep a list of services you get. Compare the list to your hospital bill. Have a friend or relative make the list if you can’t. Also, ask for an itemized bill and check it. Some common things to note are:

    *  Doctor visits. X-rays. Tests.

    *  Medicines (pills, shots, IVs).

    *  Giving blood samples.

    *  Consults and services with specialists.

    *  Anesthesia. Surgery. Receiving blood.

    *  Room charges. Telephone and TV charges.

    You stay, you pay.

    Find out when hospital check out time is and make plans to follow it. If not, you may be charged for an extra day.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine