Tag: nosebleed

  • Bloody Nose Know-How

    MEDICAL NEWS

    Image of a nose bleed.

    Maybe you blew your nose too hard or bumped your nose. Causes aren’t always known. But when the blood starts gushing, nosebleeds can be frightening.

    Experts at eMedicineHealth tell what to do: Remain calm. Sit up straight and lean your head forward. Contrary to what some people think, do not lean your head back, you’ll only swallow the blood.

    Ice packs do not help either. Pinch your nostrils tightly together with your thumb and index finger for 10 minutes. Just hold it. Breathe through your mouth, of course. Do not release your grip.

    That should stop the blood flow, usually from an artery in the front of your nose. Then be nice to your tender nose for the rest of the day. Think about adding humidity to the air when you sleep, especially in dry winter weather.

    © American Institute for Preventive Medicine

  • How To Stop A Nosebleed

    SELF-CARE CORNER

    Image of man using a nasal spray.

    When the furnace fires up and the humidity drops, the nose is most at risk. Nosebleeds can range from a simple, brief annoying amount of bleeding to life-threatening bleeding, according to Dr. Peter Shepard, an ear, nose, and throat expert.

    The nose has a collection of blood vessels called Kiesselbach’s plexus. This area is located at the front of the septum, the cartilage that divides the nose. Vessels from several different main trunks all meet in this spot and are very close to the surface. This is also the area of the nose that tends to dry out the most.

    If the surface cracks, the vessels will bleed. The size of the vessels determines how bad the bleeding is. People are more at risk if they have high blood pressure, take blood thinners, use oxygen, or have a deviated nasal septum.

    The best treatment for nosebleeds is avoiding them in the first place. Unless you can take an extended trip to Hawaii, you’ll want to work on improving the humidity inside your nose.

    Apply Vaseline at the front of your nostril twice a day. Saline spray can be kept with you and used throughout the day.

    If you do have a bleed, a few simple things will usually stop it.

    *  Apply pressure by squeezing the soft part of the nose between your thumb and index finger. Lean forward so you don’t swallow any blood (do not hold your head back, as some suggest).

    *  If that is not enough, oxymetazoline (Afrin) nasal spray can be a miracle drug for nosebleeds. It is a decongestant but works for nosebleeds since it causes blood vessels to tighten. Blow the blood out of the nose, spray twice, and then apply pressure for 15 minutes.

    *  If the bleeding won’t stop, go to the emergency room.

    © American Institute for Preventive Medicine