Tag: pain

  • Diverticulosis & Diverticulitis

    Abdominal & Urinary Conditions

    Illustration of diverticulosis in colon.

    Diverticulosis in Colon

    Sometimes small pouches bulge outward through weak spots in the colon. This is called diverticulosis. The pockets (called diverticula) can fill with intestinal waste. With diverticulitis, these pockets and areas around them get inflamed or infected.

    Signs & Symptoms

    For Diverticulosis

    Often this has no symptoms. Some persons may have:

    *  Mild cramps.

    *  Bloating

    *  Constipation.

    *  Blood in the stool.

    For Diverticulitis

    *  Severe cramping and bloating in the abdomen, usually on the lower left side. The pain is made worse with a bowel movement.

    *  Tenderness over the abdomen.

    *  Nausea.

    *  Fever.

    Causes

    A low fiber diet is thought to be the main cause. Constipation and overuse of laxatives may also play a role.

    Treatment

    Diverticulitis needs medical treatment. Diverticulosis can’t be cured, but self-care measures can reduce symptoms and prevent serious problems.

    Questions to Ask

    Self-Care / Prevention

    *  Get regular exercise. Drink 1-1/2 to 2 quarts of water daily. Eat a diet high in fiber, but avoid foods that bother you (e.g., corn, nuts, etc.).

    *  Avoid the regular use of “stimulant” laxatives, such as Ex-Lax. Ask your doctor about taking bulk-forming laxatives like Metamucil.

    *  Try not to strain when you have bowel movements.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Don’t Let Shin Splints Stop You

    BE FIT

    Close up images of hands holding shins in pain.

    If you’ve ever felt aching or shooting pain up the front of your lower legs after running, it could be shin splints. Though it’s usually not serious, it can be painful enough to stop even the most dedicated exerciser.

    If you get shin splints, try these tips:

    *Switch to lower impact exercise.Until the pain goes away, try swimming, biking, or using an elliptical machine, so you put less pressure on your legs.

    *Wear proper shoes.If you’ve had the same running shoes for years, it may be time for a new pair. Support wears down over time, causing pain in the feet and legs. Make sure you have enough support under the arch and heel areas.

    *Ice the area.Apply ice packs for up to 20 minutes at a time, a few times a day, to help with pain.

    If the pain doesn’t go away, see your doctor. Sometimes shin splints may be a sign of a small bone break or inflammation of tendons in the legs.

    Source: American Academy of Orthopedic Surgeons

    © American Institute for Preventive Medicine

  • Fibroids

    Women’s Health

    Fibroids are benign (not cancerous) tumors made mostly of muscle tissue. They are found in the wall of the uterus and sometimes on the cervix. They can range in size from as small as a pea to more than 6 inches wide. With larger fibroids, a woman’s uterus can grow to the size of a pregnancy more than 20 weeks along. About 20% to 25% of women over the age of 35 get fibroids.

    Signs & Symptoms

    Some women with uterine fibroids do not have any symptoms. When symptoms occur, they vary due to the number, size, and locations of the fibroid(s). Symptoms include:

    *  Abdominal swelling, especially if they are large.

    *  Heavy menstrual bleeding, bleeding between periods or after intercourse, or bleeding after menopause.

    *  Backache, pain during sex, pain with periods, etc.

    *  Anemia from excessive bleeding.

    *  Pelvic pressure.

    *  Passing urine often from pressure on the bladder.

    *  Chronic constipation from pressure on the rectum.

    *  Infertility. The fallopian tubes may be blocked or the uterus may be distorted.

    *  Miscarriage. If the fibroid is inside the uterus, the placenta may not implant the way it should.

    Diagnosis

    Fibroids are diagnosed with a medical history and a pelvic exam. Your doctor can also do other tests, such as an ultrasound and hysteroscopy to confirm their presence, location, and size.

    Causes & Risk Factors

    Reasons a Woman is More Likely To Get Fibroids

    *  She has not been pregnant.

    *  She has a close relative who also had or has fibroids.

    *  She is African American. The risk is three to five times higher than it is for Caucasian women.

    The exact cause is not known, but fibroids need estrogen to grow. They may shrink or go away after menopause.

    Treatment

    “Watchful waiting”

    Your doctor will “watch” for any changes and may suggest “waiting” for menopause, since fibroids often shrink or disappear after that time. If you have problems during this “waiting” period, you may decide that you do not want to “wait” for menopause, but choose to have something done to treat your fibroids. Problems include: Too much pain; too much bleeding; an abdomen that gets too big; the need to take daily iron to prevent anemia; and other abdominal problems.

    Medication

    One type is called GnRH agonists. These block the production of estrogen by the ovaries. This shrinks fibroids in some cases, but is not a cure. The fibroids return when the medicine is stopped. Shrinking the fibroids might allow a minor surgery (with less blood loss) to be done instead of a major one. GnRH agonists are taken for a few months, but not more than six, because their side effects mimic menopause and may lead to osteoporosis. In some cases, GnRH agonists can be used longer with “Add Back Therapy.” This uses low dose estrogen to make side effects milder.

    Surgery Methods Include:

    *  Myomectomy. The fibroids are removed. The uterus is not. This can be done using a laparoscope and a laser (laparoscopy). The fibroids could also be cut out using a resectoscope (hysteroscopy). Fibroids can be removed under direct vision during abdominal surgery (laparotomy). Myomectomy methods may allow fibroids to grow back. The more fibroids there are to begin with, the greater the chance they will grow back.

    *  Procedures to destroy the uterine lining. These do not remove fibroids or the uterus, but stop or lighten menstrual flow from then on. The uterine lining can be destroyed using a laser, heat, or ultra cold.

    *  Uterine artery embolization. A catheter is inserted in a large blood vessel in the groin and sent to the level of the uterine arteries. A substance is given that blocks blood flow to the uterine arteries that nourish the fibroids. This treatment shrinks the fibroids.

    *  Hysterectomy. This surgery removes the uterus and the fibroids with it. This method is advised when the fibroid is very large or when other treatments don’t stop severe bleeding. It is the only way to get rid of fibroids for sure. A women can no longer get pregnant after the surgery. This treatment is also advised if the fibroid is cancerous. This rarely occurs.

    Questions to Ask

    Self-Care / Prevention

    *  Take medications as advised.

    *  Maintain a healthy body weight. Follow a diet low in fat. The more body fat you have, the more estrogen your body is likely to have. This promotes fibroid growth.

    *  Do regular exercise. This may reduce your body’s fat and estrogen levels.

    Resources

    National Women’s Health Information Center

    www.womenshealth.gov

    Women's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Go Red To Manage Pain

    SELF-CARE CORNER

    Image of cherry juice.

    Tart cherries may help reduce chronic inflammation, especially for the millions of Americans suffering from joint pain and arthritis, according to research from Oregon Health & Science University. The researchers suggest tart cherries have the “highest anti-inflammatory content of any food” and can help people with osteoarthritis manage their disease.

    In a study of women ages 40 to 70 with inflammatory osteoarthritis, the researchers found that drinking tart cherry juice twice daily for three weeks led to significant reductions in important inflammation markers-especially for women who had the highest inflammation levels at the start of the study.

    Often thought of as “wear-and-tear” arthritis, osteoarthritis is the most common type of arthritis. Athletes are often at a greater risk for developing the condition, given their excessive joint use that can cause a breakdown in cartilage and lead to pain and injury, according to the Arthritis Foundation.

    Along with providing the fruit’s bright red color, the antioxidant compounds in tart cherries-called anthocyanins-have been specifically linked to high antioxidant capacity and reduced inflammation, at levels comparable to some well-known pain medications.

    Available every day of the year in dried, frozen, and juice forms, tart cherries are a versatile ingredient to include in any training or inflammation-fighting diet.

    © American Institute for Preventive Medicine

  • Fractured Jaw

    Dental & Mouth Concerns

    Image of man holding jaw in pain.

    A fractured (or broken) jaw is when the jaw bone breaks.

    Signs & Symptoms

    *  Jaw and/or facial pain, swelling, or numbness.

    *  Not being able to open or close the mouth normally.

    *  Bleeding from the mouth.

    *  Having a hard time drinking, speaking, and swallowing.

    *  Drooling.

    *  The jaw area is bruised or discolored.

    *  Teeth are loose or damaged.

    *  The jaw area is tender to touch.

    Causes

    Most often, the cause is trauma from a blow to the face, such as from a car accident, sports injury, assault, etc. Osteoporosis can also be the cause.

    Treatment

    A fractured jaw needs emergency medical care.

    Questions to Ask

    Self-Care / Prevention

    First Aid Before Medical Care

    *  Gently align the jaws. Do not use force.

    *  Try not to talk. Write notes instead.

    *  Close your mouth and secure the jaw with a necktie, towel, or scarf tied around your head and chin. Remove this if vomiting occurs. Tie it back when vomiting stops. If you don’t have anything to tie the jaw with, keep it from moving by holding the jaw gently with your hands.

    *  Hold an ice pack on the fractured bone to reduce pain and swelling.

    Self-Care after Jaw Surgery

    *  Follow post-operative instructions from your doctor.

    *  Remove elastic bands if you are choking on food or need to vomit. Go to the dentist to replace the elastic bands.

    To Help Prevent a Fractured Jaw

    *  Wear a seat belt whenever you ride in a car, etc.

    *  Wear protective gear, as needed, for boxing, football, etc.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Ipad Pain

    WELL-BEING

    Image of man using a tablet.

    When your iPad or other tablet causes pain in the neck and shoulders –

    *  Use a case that positions the device at a comfortable viewing angle.

    *  Routinely shift hands and weight. Stand up if seated, or sit down if standing.

    When using a laptop or desktop computer, follow the same tips for a tablet plus:

    *  Use an external keyboard.

    *  Keep shoulders relaxed and elbows close to the body.

    *  Keep hands, wrists, forearms, and thighs parallel to the floor.

    *  Take a break and change position every 15 minutes.

    Holding a tablet computer too low, say on the lap, forces the neck to bend forward too much, straining and possibly even injuring muscles, nerves, tendons, ligaments, or spinal discs. Simply placing a tablet on a table propped at an angle in a tablet case can reduce neck strain and potential pain, according to research conducted at the Harvard School of Public Health.

    © American Institute for Preventive Medicine

  • Gallstones

    Abdominal & Urinary Conditions

    Image of gallstones.

    The gallbladder stores bile. This substance helps digest fats. Gallstones form when bile hardens into pieces of stone-like material. These deposit in the gallbladder or bile ducts (which carry bile to the small intestine). The stones can range in size from less than a pinhead to 3 inches across.

    Signs & Symptoms

    *  Feeling bloated and gassy, especially after eating fried or fatty foods.

    *  Steady pain in the upper right abdomen lasting 20 minutes to 5 hours.

    *  Pain between the shoulder blades or in the right shoulder.

    *  Indigestion. Nausea. Vomiting. Severe abdominal pain with fever. Sometimes a yellow color to the skin and/or the whites of the eyes.

    {Note: Gallstone symptoms can be hard to tell apart from heart-related or other serious problems. A doctor should evaluate any new symptoms.}

    Gallstones

    Illustration of gallbadder with gallstones.

    Causes

    *  Ethnic background (i.e., Native Americans) and family history of gallstones. Being middle age.

    *  Obesity. Very rapid weight loss.

    *  Being female. Having had many pregnancies. Taking estrogen.

    *  Having diabetes. Having diseases of the small intestine.

    Treatment

    *  A low-fat diet.

    *  Surgery to remove the gallbladder. This is the most common treatment. You can still digest foods without a gallbladder.

    Questions to Ask

    Self-Care / Prevention

    *  Avoid high-fat foods. Don’t eat large meals.

    *  Get to and stay at a healthy body weight. If you are overweight, lose weight slowly (1 to 1-1/2 pounds per week). Do not follow a rapid weight loss diet unless under strict medical guidance.

    *  Eat a high fiber, low-fat diet.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Is Your Job A Pain In The Neck?

    WORK LIFE

    Image of business man holding his neck.

    No, really, if you sit all day in front of a computer at work, your computer workstation may be the cause of your nagging neck and shoulder pain. And not surprising, said Dr. Vincent Fortanasce, a rehab specialist and author of End Back & Neck Pain, “The setup of your computer workstation can play a large factor in your ability to stay symptom free.” He and his coauthors point out 3 common workstation mistakes people make that lead to pain.

    *  Overreaching injuries occur because items on your desktop such as your keyboard or mouse, phone, documents, and other desk items are not on the same level surface. So you reach to grab that stapler or strain to pick up files.The solution: rearrange the desktop, adjust your chair, put the keyboard and mouse on the same surface, put things you use the most closest to you.

    *  Use of incorrect heights refers to the up and down motions and placement of items. Incorrect height occurs as a result of the positioning of the chair, including the armrests, seat back, seat pan, desktop where work is placed, monitor, and the surface holding the keyboard and mouse. Incorrect height may also refer to furniture and features of the work area that are not adjustable.The solution: a proper chair is of critical importance. Can you adjust it? Do you have to reach above your head to get items in shelves above your desk? Is the top line of the text displayed on your monitor at eye level?

    * Unbalanced work area refers to twisting motion you do to reach items. If you’re right handed, and you use your right hand for all desktop activities such as answering the phone, you may have pain on your right side. Do you twist to see your monitor?The solution: Place your monitor right in front of you. Are items you use directly ahead of you?

    Back, neck, and arm pain are often the result of repeated actions, over and over, over time. Assess what’s causing your pain and adjust your workstation.

    © American Institute for Preventive Medicine

  • Gout: Relief At Last

    Abdominal & Urinary Conditions

    If you wake up in the middle of the night with excruciating pain in your big toe, you could have gout. Or perhaps your instep, heel, ankle, or knee hurts. How about your wrists and elbows? Your joints can become so inflamed that even rubbing against the bed sheet can be torture. You may even experience fever and chills.

    Gout is a form of arthritis most common in men in their fifties. It is caused by increased blood levels of uric acid, produced by the breakdown of protein in the body. When blood levels of uric acid rise above a critical level, thousands of hard, tiny uric acid crystals collect in the joints. These crystals act like tiny, hot, jagged shards of glass, resulting in pain and inflammation. Crystals can collect in the tendons and cartilage, in the kidneys (as kidney stones), and in the fatty tissues beneath the skin.

    A gout attack can last several hours to a few days and can be triggered by:

    *  Mild trauma or blow to the joint.

    *  Drinking alcohol (beer and wine more so than distilled alcohol).

    *  Eating a diet rich in red meat (especially organ meats such as liver, kidney, or tongue).

    *  Eating sardines or anchovies.

    *  Taking certain drugs, such as diuretics.

    Illustration of gout.

    Don’t assume you have gout without consulting a physician. Many conditions can mimic an acute attack of gout (including infection, injury, or rheumatoid arthritis). A doctor can accurately diagnose your problem.

    If you do have gout, treatment will depend on why your uric acid levels are high. Your doctor can conduct a simple test to determine whether your kidneys aren’t clearing uric acid from the blood the way they should, or whether your body simply produces too much uric acid.

    The first goal, then, is to relieve the acute gout attack. The second goal is to normalize the uric acid levels to prevent a recurrence.

    *  For immediate relief, your doctor may prescribe colchicine or a nonsteroidal anti-inflammatory drug and tell you to rest the affected joint.

    *  For long-term relief, your doctor will probably recommend that you lose excess weight, limit your intake of alcohol and red meat, drink lots of liquids, and take medication (if necessary).

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Kidney Stones Hurt

    MEDICAL NEWS

    Image of male doctor.

    Although they can be painful, kidney stones rarely cause permanent damage, and you may be able to prevent them, according to the National Institutes of Health. Back or side pain that won’t go away is the primary symptom of a kidney stone. You may also have pinkish or foul-smelling urine, a fever, or painful urination. Caucasians are more prone to kidney stones than African Americans, and men are more prone than women. Age is also a factor. The chance of getting a kidney stone rises as men enter their 40s and continues to rise into their 70s. For women, the risk peaks in their 50s.

    Each day, about 50 gallons of blood flows through your kidneys. The kidneys remove waste products including various minerals and other substances from the blood and transfer them into urine so your body can get rid of these waste products. In people who get stones, certain minerals in the urine combine with other waste products and start to form a stone.

    Kidney stones aren’t all the same. The most common type is made of the mineral calcium, combined with either oxalate or phosphate. Less common types of stones are made of uric acid or other chemicals, all of which are naturally found in the body. No one knows why these substances form kidney stones in some people but not in others, since we all have them in our urine.

    Most kidney stones eventually pass out of the body during urination. But some can grow large enough to begin blocking the flow of urine. That causes intense pain and may also put you at risk for infection. Most kidney stones that don’t pass on their own are treated in an outpatient setting. The most common procedure is called lithotripsy. Greek for “stone crushing,” this technique uses shock waves to reduce kidney stones into small fragments, which then easily flow away in urine.

    If you’ve had more than one kidney stone, you’re at higher risk for forming another. But there are ways to help prevent most types of kidney stones. First, your doctor needs to know what type of stone it is. If you pass a stone, try to catch it in a strainer. A laboratory analysis can help your doctor plan a strategy to prevent more stones. Other tests, which may include urine and blood tests, can help your doctor figure out why you had a kidney stone.

    Drinking more water may help prevent kidney stones. Depending on the type of stone you’re at risk for, your doctor may also advise you to avoid certain foods or drinks. For example, people prone to forming calcium oxalate stones should avoid spinach, peanuts, and chocolate. People prone to forming uric acid stones should cut back on meat. Doctors can also prescribe certain medications to help prevent these types of stones.

    Stone watch

    Call a doctor if you have any of the following signs of a kidney stone:

    *  Extreme pain in your back or side that won’t go away

    *  Blood in your urine (it will look pink)

    *  Fever and chills

    *  Vomiting

    *  Urine that smells bad or looks cloudy

    *  A burning feeling when you urinate

    © American Institute for Preventive Medicine