Tag: pregnancy

  • Pregnancy Tests

    Pregnancy & Prenatal Care

    How can you find out for sure if you are pregnant? Do a home pregnancy urine test. You can do one yourself. Facts about these tests:

    *  They test for a hormone called HCG. HCG is present in the urine only during pregnancy.

    *  You can buy them over-the-counter. Look for them at the drug store or supermarket.

    *  They are 95 to 100% error-free. But you have to do what the label says.

    *  They come in many brands. Some brands include a second test in the package.

    *  They are not all used the same way. Read the label to find out what to do. Some can be used the day after you miss a period. That’s about 14 days after conception. Some have you wait 3 to 5 days after you miss a period. Some have you use your first morning urine sample.

    {Note: If your test is positive, call your health care provider. Make a date to be seen. Ask what prenatal vitamins (vitamin pills) you should take. Do this if you are not already taking them. It is a good idea to start taking prenatal vitamins before you get pregnant and right at the start of pregnancy. Doing this, especially getting enough folic acid, may prevent some birth defects. Prenatal vitamins will supply the minerals you need, too.}

    *  Get a lab or in-office urine test. Ask your health care provider to order one. Facts about these tests:

    – They test for HCG in the urine.

    – They are nearly 100% error-free.

    – They can confirm pregnancy 7 to 10 days after conception.

    *  Get a blood test. Ask your health care provider to order it. Facts about these tests:

    – They test for HCG in the blood.

    – They are 100% error-free.

    – They can confirm pregnancy 7 days after conception. That’s even before you miss a period.

    Always follow up your pregnancy test with a medical exam. Your health care provider can see signs of pregnancy by or even before the 6th week!

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • How Your Body Changes, How Your Baby Grows

    Pregnancy & Prenatal Care

    A full-term pregnancy lasts about 40 weeks. You begin counting from the start of your last menstrual period. That’s about 9 calendar months. The 9 months are divided into 3 parts. Each part is called a trimester. The trimester charts that follow show changes in your body. They show how your baby grows.

    First Trimester

    (Months 1-3, Weeks 1-13)

    Changes in Your Body

    *  Your hormones change.

    *  Your body makes more blood and body fluids.

    *  You may feel very tired.

    *  You pass urine more often.

    *  You may have an upset stomach, or throw up (morning sickness). This can happen any time of the day.

    *  You may feel light-headed or dizzy.

    *  You gain a few pounds. The average is 3 or 4 pounds. Your clothes begin to feel a little tight.

    *  Your moods can vary. You may feel happy and elated. You may also feel sad, cross, or anxious.

    *  Your breasts may change.

    – They may get bigger.

    – They may get sore and tender.

    – Your nipples get darker. They may stick up more.

    How Your Baby Grows

    Your baby starts out as a single cell. The cell is formed when your egg and your male partner’s sperm meet. That one cell divides into many cells. These attach to the wall of your uterus. Some of the cells form the placenta. The rest become the embryo. That’s what the unborn baby is called from week 4 to week 8. After 8 weeks, it is called a fetus. By the end of the first trimester, your baby:

    *  Is about 3 to 4 inches long

    *  Weighs about 1 ounce

    *  Has all its internal organs and limbs. Its heart beats.

    *  Has a large head compared to the rest of its body. Its eyes are closed.

    *  Begins to develop sex organs

    *  Has well-formed fingers and toes. Fingernails and toenails are forming.

    *  Can move in the uterus. You can’t feel that yet, though.

    Second Trimester

    (Months 4-6, Weeks 14-27)

    Changes in Your Body

    *  You probably feel really good during this trimester. Most women do.

    *  You start to look pregnant as your belly expands. You gain about a pound a week. Loose or maternity clothes feel best.

    *  Your heart beats stronger. This helps push the extra body fluids around your body. It helps push them into the placenta, too.

    *  You start to feel your baby move. This usually starts between weeks 15 and 20 with a first baby. It may come earlier than that with babies after the first one. First you feel flutters. Then you feel kicks.

    *  Your breasts get ready to make milk.

    *  Your uterus starts to stretch out and get thinner.

    *  You may notice that you have:

    –  Backache

    –  Constipation

    –  Headache

    –  Mood swings

    –  Braxton-Hicks contractions

    –  Mild swelling of the ankles and feet

    –  Less morning sickness or none at all

    –  Less need to pass urine

    –  Bigger appetite

    –  Heartburn

    –  Larger veins in your hands and arms

    –  Stretch marks on your breasts and belly

    –  Leg cramps at night

    None of these is apt to change your sense of well-being, though.

    How Your Baby Grows

    Your baby begins to grow fast. Its organs mature. By the end of the second trimester, your baby:

    *  Is about 11 to 14 inches long

    *  Weighs about 2 to 2-1/2 pounds

    *  Swallows

    *  Sucks its thumb

    *  Moves and kicks

    *  Has wrinkly skin. Its skin is covered by a thick, white coating called vernix.

    *  Has hair growing on its head

    *  Has teeth forming in the jawbone

    *  Can open and close its eyelids

    *  Has eyes that are almost fully developed. Eyebrows and eyelashes start to grow.

    Third Trimester

    (Months 7-9, Weeks 28-40)

    Changes in Your Body

    You gain about a pound a week until the final few weeks. Then you may stop gaining weight or lose a pound or two. As the baby grows, your uterus and belly expand. You feel lots of pressure on your bladder. You need to pass urine more often.

    The baby pushes up on the bottom of your rib cage. The baby pushes up on the diaphragm. This can cause you to feel short of breath.

    The baby makes stronger movements and moves more often. You can feel its head, elbows, and feet as they push against your belly. You may be able to see the baby’s kicks! You may notice that:

    *  You feel hot and you sweat more than usual.

    *  A yellow liquid leaks from your breasts.

    *  Your hands and feet swell.

    *  Your navel may look flat or stick out.

    *  You feel tired.

    *  You have mood swings.

    Toward the very end of this trimester (near your due date):

    *  You may feel your uterus getting tight and hard.

    *  You may have “practice” contractions. These stop when you move your body or walk around.

    *  The baby “drops” into your pelvis. It is easier for you to breathe. It also makes you need to pass urine more often.

    *  You lose the mucus plug. You usually lose it shortly before delivery. It’s called bloody show then. You may notice it as a thick, stringy discharge for days. Or you may pass a big clump that looks like a wet cotton ball. Some women never notice the bloody show.

    How Your Baby Grows

    Your baby keeps growing and gaining weight. During this trimester, your baby:

    *  Grows to about 20 inches long

    *  Gains weight to 7 pounds or more

    *  Fills the uterus

    *  Opens and closes its eyes

    *  Responds to light and sound

    *  Moves a lot. Its movements are more like rolls and turns instead of kicks. These may slow down close to labor. But the baby does not stop moving before birth. Tell your health care provider if you notice a big decrease in your baby’s activity.

    *  Settles further down into your pelvis. Your baby is getting ready to be born!

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Signs Of Pregnancy

    Pregnancy & Prenatal Care

    What to Look For

    Do you think you might be pregnant? Here are some signs to look for:

    *  You have missed a menstrual period. You are at least 2 weeks late. {Note: Stress or illness can cause your period to be late, too. And, some women do not have regular periods. It may be hard for them to know if their period is  2 weeks late. Other women can have a light menstrual period or spotting and still be pregnant. So watch for other signs also listed here.}

    *  You feel tired. This is the most common sign.

    *  You feel sick to your stomach. You may even throw up. This is called “morning sickness.” But it can occur any time of day or night.

    *  You need to pass urine more often.

    *  You have food cravings.

    *  Your taste for certain foods changes.

    *  You have a metallic taste in your mouth.

    *  There are changes in your breasts.

    – They feel tender.

    – They feel tingly.

    – They are swollen.

    – The dark areas around your nipples are darker than before.

    – The tiny glands around your nipples stick up.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Breast Care For Nursing Mothers

    Pregnancy & Prenatal Care

    Image of women with newborn baby.

    Breast-feeding your baby is one of the most fulfilling experiences in life.  But if nursing leaves your breasts tender and sore, satisfaction gives way to discomfort. Proper breast care can minimize this problem, though.

    *  Wear good support bras throughout your pregnancy.

    *  Wear a nursing bra day and night as long as your baby is breast-feeding.

    *  Avoid wearing bras that have a plastic liner.

    *  Change your bra or breast pads when they become damp or wet.

    *  Alternate breasts when nursing.

    *  Avoid nursing your baby more than 20 minutes at a time on each breast.

    *  Don’t pull the baby away from your breast. Instead, break the suction by gently inserting your finger between the baby’s mouth and your breast.

    *  Expect some temporary swelling for the first few days you breast-feed. Warm showers and ice packs can relieve discomfort.

    *  Wash your breasts daily, using warm water and a soft cloth. Don’t use soap; it can dry your skin and irritate your breasts.

    If your breasts are red, inflamed. and painful despite precautions, consult your doctor.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Tips For A Healthier, Easier Pregnancy

    Pregnancy & Prenatal Care

    Close up image of 4 pregnant bellies.

    Healthy moms tend to have healthy babies. If you plan to become pregnant, take the following steps to help your baby get off to a good start.

    *  Have a complete medical exam, including a gynecological exam. A number of medical conditions, including obesity, high blood pressure, diabetes, smoking, alcohol use, nutritional deficiencies, and Rh negative blood factor (after the first pregnancy) can jeopardize the health of mother and child.

    *  Check with your doctor about the effects of any prescription or over-the-counter medication you take.

    *  If you have a chronic medical condition, ask your doctor how it may affect your pregnancy and whether or not you should change or adjust your medication.

    *  If you use an IUD or take birth control pills, use an alternative form of birth control for 1 to 2 months before trying to become pregnant.

    *  If you’re markedly overweight, plan to lose excess pounds before becoming pregnant.

    *  Exercise regularly.

    *  Consider genetic tests or counseling if you or your husband has a family history of genetic disorders, if you are 35 or older, or if your husband is 50 or older.

    You and your baby will do best if you follow these guidelines.

    *  Ask your doctor or a dietitian to outline a meal plan that meets the special nutritional needs created by pregnancy.

    *  Avoid caffeine, alcohol, nicotine, and illicit drugs, as they can harm you and your unborn baby.

    *  Consult your doctor before taking any medication.

    *  Ask your doctor what prenatal vitamin/mineral supplement you should take.

    *  Follow your health care provider’s advice about weight gain. The amount of weight you gain should depend on your pre-pregnancy weight and health status, as well as your ethnic background. If you are very overweight, plan to lose excess pounds before you get pregnant.

    *  Continue to exercise in moderation.

    *  Practice relaxation and other stress management techniques. (Doctors think emotional stress may constrict the blood supply to the uterus and placenta, the baby’s only source of oxygen and nutrients.)

    *  Enroll in childbirth preparation classes.

    *  If you own a cat, arrange for someone else to empty the litter box. Cat excrement can transmit a disease called toxoplasmosis. If you’re infected while pregnant, your baby may be stillborn, born prematurely, or suffer serious damage to the brain, eyes, or other parts of the body.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Choosing Your Health Care Provider

    Pregnancy & Prenatal Care

    Read the options below. Discuss them with your health insurance carrier. Do this before you get pregnant. Who you choose will partly depend on:

    *  Your health insurance coverage.

    *  You may need to choose from a certain list. Find out who is on it. Ask if there is a waiting period for maternity coverage.

    *  The health care providers in your area

    Your personal wishes are important, too. For example, do you prefer a female or a male provider? Do you want a provider who works alone? Or do you want one in a group practice?

    Where You Can Give Birth

    Where do you want to have your baby? These are places to think about:

    *  Hospitals. There may also be choices within hospitals. These could be:

    – Regular delivery room. Your family may be able to be with you here.

    – Birthing center or birthing room. Your family can be with you here.

    – Special high-risk pregnancy section. Sometimes mothers and newborns need high-risk care. Some hospitals offer high-risk care. Find out what services local hospitals can offer.

    *  Birthing centers not inside hospitals. These are sometimes called alternative birthing centers. They are for low-risk pregnancies. Find out what hospital is used when special needs arise.

    {Note: Your special needs during pregnancy may determine where you can have your baby. Do not plan a home birth. It is not safe for you and your baby.}

    Types of Providers

    *  OB/GYN (obstetrician/gynecologist). This doctor gives prenatal and delivery care. That care ends 6 weeks after delivery. The OB/GYN treats women when they’re not pregnant, too. You may already have an OB/GYN. If you do, you could choose this provider for your pregnancy. Most women choose an OB/GYN. If you belong to an HMO, you may need a referral for an OB/GYN. A referral is when your primary care provider says you need a special doctor. You don’t need a referral if the OB/GYN is your primary care provider. You also don’t need a referral if your HMO lets you pick an OB/GYN plus a primary care provider.

    *  Family practice doctor. A family practice doctor can act as an OB/GYN, an internist, and a pediatrician. That means the provider can give you prenatal care and deliver your baby. You and your child can both go on seeing this same provider afterward. But if you need a cesarean section (c-section), you will need an OB/GYN.

    *  Maternal and fetal medicine specialist. This provider may be needed to help with high-risk pregnancies. Your primary care doctor or your OB/GYN would give you a referral if he or she can’t provide the care needed for your high-risk problems.

    *  Infertility specialist. This provider helps persons who want to get pregnant, but haven’t been able to after trying for a year. You may want to see this doctor if your regular OB/GYN cannot help you with your needs.

    *  Certified nurse-midwife. This provider cares for women with low-risk pregnancies. The nurse-midwife is trained to handle low-risk births. Be sure he or she works with a medical doctor. A lay midwife cannot provide total care. Find out if your insurance will pay for a nurse-midwife. Be sure the midwife is certified. Call the American Midwifery Certification Board (AMCB) at 866.366.9632 or go to its Web site:www.amcbmidwife.org.

    How to Find a Provider

    There are a lot of ways to find providers who might suit you:

    *  Look in the directory of providers from your health insurance carrier.

    *  Ask your regular doctor or specialist.

    *  Do you have any friends who had a baby recently? Are their ideas about having babies like yours? Ask them.

    *  Call information at the hospital you want. Ask for the name and phone number of the nurse in charge of the maternity section. Ask for the name and phone number of a resident in obstetrics who works at that hospital. A resident is a doctor who is in training. Ask for the “Physician Referral Service.” Call any or all of them and ask what doctor(s) they recommend.

    *  Call the medical school closest to you. Ask which obstetricians it recommends.

    *  Ask your county medical society.

    *  Look in the Directory of the American Medical Association. Ask for this at your doctor’s office or library.

    *  Look in the Directory of Medical Specialties for OB/GYNs. Your doctor’s office or library should have this, too.

    *  Look for a doctor who can take care of special needs you may have.

    *  Do you want a doctor with a high interest in prepared childbirth? Prepared childbirth is a special approach. The pregnant mother goes to classes. Her partner or other childbirth “coach” goes with her. They both learn ways of helping the birth happen, like special breathing. The doctor works with the mother in this approach to childbirth.

    How to Follow Up with a Provider

    Have you found some likely prospects? Now you can:

    *  Call the American Board of Medical Specialties at 866.275.2267 or go to its Web site:www.abms.org. Find out if the provider is properly trained and licensed.

    *  Ask yourself some questions.

    – Do you think you could work well with the provider?

    – Does the provider’s office seem to be managed well?

    *  Ask the provider some questions. You may be able to do this on the phone. (You may be charged an office visit for the phone call.) Or you may need to make a date to meet in person. Here are some questions to ask. You will think of others.

    – Does the provider accept your health insurance? What do services cost? How must payment be made? How much do you have to pay?

    – What hospital(s) does the provider use?

    – Is the hospital accredited? The Joint Commission on Accreditation of Healthcare Organizations (JCAHO) does this.

    – Does the hospital have a birthing center or birthing room?

    – Does it have a Level III neonatal intensive care unit (NICU)?

    – Can fathers and other persons be with you in the delivery room? In the operating room?

    – Will the provider be the one who delivers your baby?

    – Does the provider have partners who share the practice? If so, what would their roles be?

    – Would a resident deliver your baby? A resident is a doctor in training.

    – How would you reach your OB/GYN or health care provider? Would this differ at certain times of day or night? For emergencies?

    – Who would take care of you when your health care provider is away?

    – What is the provider’s Cesarean section (C-section) rate? If the rate is more than 35%, ask why.

    – For what reasons does the provider do a C-section?

    – Does the provider prefer a certain form of pain relief? If so, what and why?

    – At the place you will deliver, can you get anesthetics for an epidural any time of the day or night? An epidural is an anesthesia that can block most of the pain during labor and delivery.

    – What else can be given for pain?

    You can talk to two or more providers. Compare the answers you get. Then you can decide who will give you care and deliver your baby.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Want To Have A Baby? Try This

    Pregnancy & Prenatal Care

    Image of happy couple looking at positive pregnancy test, while male is making a phone call.

    Many couples don’t conceive as quickly as they’d like to. You can improve your chances of getting pregnant if you follow these measures.

    *  Avoid alcohol, tobacco, and marijuana.

    *  Avoid foods and beverages that contain caffeine.

    *  Avoid extreme overweight or underweight.

    *  Lie on your back with your hips elevated by a pillow for approximately 30 minutes after intercourse.

    *  Know when your ovaries release eggs. Time intercourse for your fertile period. Ovulation normally occurs 14 to 16 days after the start of your period. Signs of ovulation include a dull ache in either the lower right or left side of the abdomen; clear, elastic vaginal mucus; and a slightly elevated temperature.

    You can buy an ovulation predictor kit at most drugstores. The kit contains sticks which, when dipped in urine, turn blue if you’re ovulating.

    Or you can keep track of your fertile days with a special basal thermometer, also available at drugstores. Having intercourse when your temperature drops approximately 0.4ºF increases your chances of conception.

    If you fail to conceive after one year of trying, consult your gynecologist or a fertility specialist. A number of factors can prevent conception.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Smart Ways To Exercise During Pregnancy

    Pregnancy & Prenatal Care

    Image of pregnant women exercising with dumb bells.

    Exercise can help ease muscular aches and pains and other discomforts women sometimes experience during their pregnancies. Yoga, walking, swimming, and other forms of low-impact or stretching exercises are best.

    Follow your health care provider’s advice for exercising during your pregnancy. General guidelines for exercising during pregnancy follow:

    *  You can usually do the same forms of exercise you did before your pregnancy, but don’t go to extremes.

    *  Check your pulse when you exercise. In general, your heart rate should stay below 140 beats a minute.

    *  Avoid any sport or activity with the risk of a hard fall, such as horseback riding and water skiing.

    *  Don’t do exercises that involve jumping, twisting, or bouncy motions.

    *  Don’t become overheated. Drink water before, during, and after you exercise. Make sure you get an extra 4 to 8 ounces of water for every 15 minutes of active exercise. Drink more fluids in warm weather or if you sweat a lot.

    *  After the 20th week of pregnancy, avoid exercises in which you lie flat on your back.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Due Date

    SELF-CARE CORNER

    Image of pregnant women smiling.

    Although we think of pregnancy as lasting 9 months, in reality most pregnancies last nearly 10 months. Research shows that babies are born healthier if they have at least 39 weeks to grow in the womb.

    The NIH in Health offers these wise choices for a healthy pregnancy:

    *  See your doctor for regular care while you are pregnant.

    *  Talk to your doctor about the medicines you take. Some may not be safe during pregnancy.

    *  Follow a healthy diet.

    *  Take folic acid-at least 400 micrograms each day. This B vitamin can help prevent serious birth defects of the brain and spine. Make sure you take folic acid for at least one month before you get pregnant, too.

    *  Stay active. Ask your doctor which physical activity is safe for you.

    *  Avoid drinking alcohol and smoking (and being around anyone smoking).

    *  Control any existing conditions such as diabetes.

    *  If you have no medical reasons to deliver early, wait until at least 39 weeks for delivery. A woman’s body will go into labor when the baby is ready to enter the world.

    © American Institute for Preventive Medicine

  • Ectopic Pregnancies

    Pregnancy & Prenatal Care

    An ectopic pregnancy is when an embryo starts to develop outside the uterus. (Ectopic means out of place.) This happens less than 2 percent of the time.

    In normal pregnancies, an egg travels from a woman’s ovary to the uterus. It travels down the fallopian tube to get there. Somewhere along the way, the egg gets fertilized by a male sperm. Once inside, the egg attaches to the wall of the uterus. It becomes an embryo and then a fetus. Nine months later, a baby is born.

    In ectopic pregnancies, the fertilized egg does not reach the uterus. It starts to grow somewhere else. Most often, that’s in the fallopian tube.

    The embryo can’t survive for long outside the uterus. But it can put the mother in danger if it gets too big. It can rupture an organ or cause internal bleeding. Medical steps must be taken right away.

    Symptoms

    Some women may have no symptoms. They may not even know that they are pregnant. When there are symptoms, they usually come within 8 weeks of conception. Symptoms may include:

    *  Pain in the lower belly

    *  Pain on one side of the body

    *  Vaginal spotting and bleeding

    *  Pain in the rectum (rear end) or shoulder

    *  Feeling like throwing up

    *  Throwing up

    *  Feeling weak

    *  Fainting

    Diagnosis

    Ultrasound can sometimes locate the embryo. Laparoscopy is another option. That’s when a tiny camera with a light is put in the mother’s body. It goes in through a very small incision (cut).

    Illustration of normal vs ectopic pregnancy.

    Causes

    There are many causes for ectopic pregnancies:

    *  Damage to the ovary or fallopian tube

    *  Scarring of the ovary or fallopian tube. Scarring can result from endometriosis, pelvic inflammatory disease or an STD.

    Also, the risk for an ectopic pregnancy is higher for women who:

    *  Have had an ectopic pregnancy in the past

    *  Have had fallopian tube surgery

    *  Have had problems getting pregnant

    *  Have used an IUD for birth control

    These women should call their health care provider when they miss a menstrual period.

    Treatment

    Medicines may be used. But if some time has passed, surgery may be needed. The embryo is removed. Any damage to the mother’s body is repaired. In some rare cases, a fallopian tube or ovary must be removed. But women have another set of these. So the mother may become pregnant again.

    Questions to Ask

    Self-Care / Prevention

    Tips to Lower the Risk of an Ectopic Pregnancy

    *  Talk to your health care provider about your risks for damage to your fallopian tubes from:

    – STDs

    – Pelvic Inflammatory Disease

    – Endometriosis

    *  Ask if you need to get tested for these and how often. Find out, too, if your health plan pays for these tests.

    *  Schedule any tests needed with your health care provider.

    Prenatal Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine