HealthyLife Articles

Tag: procrastination

  • What Are You Waiting For?

    Healthylife® Weigh

    Part 5

    Healthy salad, fitness weights, and tape measure.

    “I will start eating healthier foods when my spouse decides to also change.”

    This exact scenanio may not apply to you. However, perhaps you are also putting off making a change. Complete each statement with excuses you catch yourself making.

    *  I will start a daily exercise routine when…

    *  I will start eating breakfast when…

    *  I will meet my daily recommendation for vegetables when…

    *  I will drink enough water every day when…

    Reflect. What did you write after “when” in the prompts above? Does “I” come first? Or, does another person or thing?

    © American Institute for Preventive Medicine

  • Beat Procrastination At Work

    WORK LIFE

    Illustration of man with head down on messy desk.

    Do you put off doing tasks and find yourself scrambling at the last minute? You could be procrastinating. Try the tips below to break the habit.

    Break large tasks down into smaller pieces.

    Rather than trying to do the entire project, start with one piece. This can make a large project less overwhelming and more realistic.

    Get motivated.

    Think about how pleased you’ll be when it’s done. Focus on the positive aspects of your job, and why you do what you do. This may help you get the energy to tackle difficult tasks.

    Try rewards.

    Commit to getting the project done a few days early. When you do, treat yourself after work. Examples of positive rewards may be your favorite meal or a fun activity you enjoy.

    Source: American Psychological Association

    © American Institute for Preventive Medicine