WELL-BEING
Staying motivated to make healthy choices can be challenging. That’s why connecting with others who share your goals can be so effective. Getting involved in a wellness program helps you stay on track and successfully make positive changes.
* Take advantage of your workplace wellness activities and programs.
* Take an exercise class at a local fitness center or park district.
* Look for wellness offerings through local churches, libraries, and community centers.
* Start your own group by gathering like-minded friends, family, and coworkers.
* Remember, wellness isn’t just exercise! Look for programs on cooking, gardening, mindfulness, spirituality, emotional health, book clubs, and self-care, and more!
* Ask your doctor to recommend wellness programs.
* Set yourself up for success by choosing programs that fit comfortably into your schedule.
* Connect with an online wellness community or program.
© American Institute for Preventive Medicine