Healthylife® Weigh
Part 3
Water does many important jobs for your body:
* Transports nutrients
* Helps you digest food
* Carries waste from the body
* Regulates body temperature
* Gives a feeling of fullness
* Helps break down fat for energy
* Lubricates joints
* Helps prevent muscle cramps
Action Steps:
* Drink a glass of water before meals and snacks. This may help you manage your appetite.
* Replace a sugar-sweetened drink with water.
* Eat foods that are high in water, like cucumbers, leafy greens, and watermelon.
* Drink water regularly throughout the day.
* Keep a water bottle handy that you can refill when needed.
* If you are increasing your fiber intake, also increase your water intake to reduce the risk of constipation.
How much should I drink?
Your water needs depend on your activity level and weight. A general rule of thumb is to drink 8 cups of water per day. You may need more if you are very active or sweat a lot.
How do I know if I’ve had enough?
Check your urine. When you are properly hydrated, your urine should be light yellow or clear. If it is a darker yellow, you need to drink more water.
© American Institute for Preventive Medicine
