HealthyLife Articles

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  • Sodium In Packaged Foods

    Healthylife® Weigh

    Part 3

    Deli meat on cutting board with fresh tomatoes and green onions.

    Many packaged foods have sodium added. Use the food label to compare sodium content between products. Choose options lower in sodium. This chart shows what different sodium-related marketing claims mean.

    Chart of marketing claims and what they mean. And, the salty 6.

    For restaurant items, check the posted nutrition facts or go to the restaurant’s website. Learn more about making healthy choices while eating out and on the go inPart 4of this online guide.

    © American Institute for Preventive Medicine