HEALTHY EATING
Even if you can’t eat dairy, there are plenty of foods that can help you meet your recommended daily calcium intake.
* Calcium-fortified soy and almond milk
* Tofu
* Calcium-fortified orange juice
* Sardines
* Edamame
* Kale, collard greens, broccoli
* Figs
* White beans
* Okra
© American Institute for Preventive Medicine