Tag: spoilage

  • What To Know About Moldy Food

    HEALTHY EATING

    A squash that has mold on it.

    All foods can collect mold over time. Have you ever found moldy food and wondered if it was safe to eat? It depends on the food.

    What is mold?

    Molds are tiny, microscopic fungi. They have threadlike roots that can invade soil, plants and yes, the food we eat. They may look like fur or fuzzy green patches. Sometimes mold looks like white dust.

    Some molds can be dangerous to people. They can cause allergic reactions and breathing problems. Other molds can produce poisonous substances called mycotoxins.

    Roots go deep

    Mold’s roots can be hard to see and can be deep in the food. Moldy foods may also have bacteria in them that you can’t see.

    By the time you see mold on the surface of food, the mold roots may have already invaded it. So if you try to cut off the “bad part,” you could still be eating some mold. But there’s good news: You can save a few foods that have small amounts of mold on them.

    Can you eat moldy food?

    Some hard foods are safe to eat if you see mold on the surface. This is because the mold roots can’t invade them. But you have to remove the mold you can see before eating. A few foods you can eat include:

    *  Firm or hard fruits and vegetables, such as carrots, bell peppers and cabbage.

    *  Hard cheeses, such as cheddar, provolone, parmesan and Swiss.

    *  Hard salami and dry-cured country hams.

    Here’s how you can remove the mold and eat these foods safely:

    1.  Cut at least one inch around and below the mold spot.

    2.  Don’t touch the mold with your knife.

    3.  Discard the entire area you cut away.

    4.  Wash your hands.

    Other fruits, vegetables, cheese, breads and meats aren’t safe to eat if you see mold. Throw them away.

    Source: United States Department of Agriculture

    © American Institute for Preventive Medicine

  • When In Doubt, Throw It Out

    Home Safety

    Take steps to avoid foodborne illnesses.

    If it looks good, and smells good, it’s safe to eat. Right? Not always. Harmful bacteria that cause foodborne illnesses can hide very well in foods. Keeping foods safe to eat can prevent stomach pain, nausea, diarrhea, and other dire symptoms caused by eating spoiled food.

    Store foods safely:

    *  Separate raw, cooked, and ready-to-eat foods when you shop for and store them. Follow instructions on package labels.

    *  Refrigerate foods that can spoil within two hours (one hour if the room or outdoor temperature is above 90°F).

    *  Keep the refrigerator at 40°F or lower; the freezer at or below 0°F.

    *  Wrap meat and poultry securely to prevent leakage onto other foods. Use foil or freezer wrap.

    *  High-acid canned foods, such as tomatoes and pineapple can be stored for 12 to 18 months. Low-acid canned foods, such as most vegetables will keep two to five years if kept in a cool, dry place.

    Prepare foods safely:

    *  Wash your hands with warm water and soap for at least 20 seconds before and after handling food.

    *  Rinse raw fruits and veggies under running tap water before eating, cutting, or cooking.

    *  Scrub firm produce, such as melons and cucumbers with a clean produce brush.

    *  Use clean utensils and clean surfaces.

    *  Thaw frozen foods in the fridge or in cold water. You can also use the microwave if you are going to cook the food right away.

    *  Cook foods to a safe temperature.

    Leftovers, anyone?

    *  Quickly refrigerate leftovers.

    *  Freeze ones that you do not intend to eat within two to four days.

    *  Reheat leftovers on the stove or in the oven or microwave until an internal temperature reaches 165°F.

    *  Keep hot foods higher than 140°F. Keep cold foods at 40°F or lower. Bacteria grow rapidly in the “danger zone” between 40°F and 140°F.

    Action Step

    Find out about food recalls and alerts from your local news, national news, and from

    www.FoodSafety.gov.

    Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine