Tag: stomach

  • What To Do If Turista Strikes

    Healthy Travel

    Image of man rehydrating with liquids.

    If you avoid risky food and water and still come down with traveler’s sickness, do this:

    *  To prevent dehydration, drink plenty of bottled water and rehydrating drinks like Gatorade.

    *  Drink beverages from original containers that you break the seal to open.

    *  Don’t take over-the-counter diarrhea medications like Enterovioform or Mesaform available in foreign countries. According to the Food and Drug Administration, these medicines aren’t safe.

    *  See a doctor if diarrhea continues for more than three days, if you have blood in your stool, or if diarrhea is accompanied by fever. You may need an antibiotic.

    Page image from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Abdominal Pain

    Abdominal & Urinary Conditions

    The abdomen is the body region between the lower ribs and the pelvis. Many vital organs make up this body region.

    Signs & Symptoms

    The type of pain, its location, and other symptoms that come with it point to the cause.

    *  Mild to severe pain. It can feel dull or sharp.

    *  Acute (sudden) pain.

    *  Chronic pain. This is constant pain or pain that recurs over time.

    Illustration of digestive organs.
    Illustraion of urinary tract organs.
    Illustration of female reproductive organs.

    Causes

    Abdominal pain can be a symptom of a problem that affects any of the organs. Causes of abdominal pain include:

    *  Artery diseases, such as a blocked artery or an aneurysm.

    *  Celiac disease.

    *  Constipation.

    *  Crohn’s disease.

    *  Food poisoning.

    *  Gallstones.

    *  Heartburn. Indigestion.

    *  Infections, such as ones in the digestive tract and urinary tract.

    *  Irritable bowel syndrome (IBS).

    *  Kidney stones.

    *  Menstrual cramps or ovarian cysts in females.

    *  Reflux.

    *  Stomach ulcers.

    Treatment

    Treatment depends on the cause. The key is knowing when it’s just a minor problem like a mild stomach ache or when it’s something worse. Pain that persists can be a sign of a medical condition or illness. Very severe abdominal pain usually needs immediate medical care.

    Questions to Ask

    Self-Care / Prevention

    *  Find a comfortable position. Relax.

    *  Take an over-the-counter pain medicine as directed on the label.

    *  Apply a heating pad set on low (adults only).

    *  Don’t wear clothes that fit tight.

    *  Don’t exercise too hard.

    *  Use a hot water bottle on the area that aches.

    Crohn’s Disease

    Crohn’s Disease is a chronic problem that can cause abdominal pain and diarrhea. Other symptoms are fever, fatigue, and, at times, rectal bleeding or drainage. Symptoms occur when the disease flares up. This is followed by periods when symptoms go away or lessen.

    With Crohn’s disease, any part of the GI tract, from the mouth to the anus, can be inflamed. Usually, the colon and the last part of the small intestine, the ileum, are affected.

    Treatment for Crohn’s disease includes medicines, nutrition supplements, and surgery.

    Resources

    Crohn’s & Colitis Foundation of America

    www.ccfa.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Vomiting & Nausea

    Abdominal & Urinary Conditions

    Signs & Symptoms

    *  Vomiting is throwing up the stomach’s contents. Dry heaves may precede or follow vomiting.

    *  Nausea is when you feel like you’re going to throw up.

    Causes

    *  Viruses in the intestines. Eating spoiled food or eating or drinking too much.

    *  A side effect of some medications, such as certain antibiotics.

    *  Motion sickness. Morning sickness in pregnant females.

    *  Labyrinthitis. This is inflammation of an area in the ear. Often, a respiratory infection causes this.

    *  Migraine headaches.

    *  Acute glaucoma.

    *  Stomach ulcers.

    *  A blockage in the small or large intestine (bowel).

    *  A concussion from a head injury.

    *  Hepatitis.

    *  Meningitis. This is inflammation of membranes that cover the brain and spinal cord.

    Questions to Ask

    Self-Care / Prevention

    For Vomiting

    *  Don’t smoke, drink alcohol, or take aspirin.

    *  Don’t eat solid foods. Don’t drink milk.

    *  Drink clear liquids at room temperature (not too hot or cold). Good examples are water; sport drinks, such as Gatorade; diluted fruit juices; ginger ale, etc. Take small sips. Drink only 1 to 2 ounces at a time. Stir carbonated beverages to get all the bubbles out before you sip them. Suck on ice chips if nothing else will stay down. {Note: For children, contact your child’s doctor about using over- the-counter (OTC) mixtures, such as Pedialyte.}

    *  Gradually return to a regular diet, but wait about 8 hours from the last time you vomited. Start with foods like dry toast, crackers, rice, and other foods that are easy to digest. Or, eat foods as tolerated. Avoid greasy or fatty foods.

    For Nausea Without Vomiting

    *  Drink clear liquids. Eat small amounts of dry foods, such as soda crackers, if they help.

    *  Avoid things that irritate the stomach, such as alcohol and aspirin.

    *  For motion sickness, use an over-the-counter medicine, such as Dramamine. You could also try Sea-Bands, a wrist band product that uses acupressure on a certain point on the wrist to control motion sickness. Sporting goods stores and drugstores sell Sea-Bands.

    Resources

    Foodsafety.gov

    www.foodsafety.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine