HealthyLife Articles

Tag: togetherness

  • Make A New Thanksgiving Tradition

    FAMILY LIFE

    Family walking along a trail.

    As much as we love Thanksgiving, most of us do not love the way we feel afterward. Heartburn, bloating, and sleepiness are common complaints after the holiday feast.

    But, a simple family tradition could mean a better day for everyone. Instead of collapsing on the couch in a food coma, get the whole family out for a walk!

    Walking after your Thanksgiving meal has several benefits:

    1.  Taking a walk right after eating may improve digestion. Physical activity stimulates the digestive system and keeps food moving through properly.

    2.  A post-meal walk may prevent a big spike in blood sugar. This means there is less chance of a “sugar-crash” later.

    3.  Walking may reduce your risk of disease, help you maintain a healthy weight, and even lengthen your life.

    4.  Being active as a family is an opportunity to strengthen bonds and enjoy uninterrupted quality time together.

    © American Institute for Preventive Medicine

  • The Family That Plays Together Stays Together

    FAMILY LIFE

    Family playing Jenga.

    Playing games is an easy and fun way to experience quality interactions and build family connections. The more time you spend together, the stronger your bond will be. But, finding a game that everyone will enjoy can be a challenge. Here are eight games that are fun and accessible to a wide range of ages.

    Charades

    This classic game is super easy and sure to have everyone laughing. Even better, no one is too young or too old to play.

    Pictionary

    If you can hold a pencil, you can play pictionary. Whether your family and friends can decipher your drawing is another matter, but all part of the fun.

    Minute to win it style games

    The idea is to create a challenge and compete for one minute. For example, who can stack the most cups or keep the most balloons in the air? The options are endless.

    Ninja course

    Using your home or yard as an obstacle course creates many opportunities for play. Set up a ninja course appropriate for your group and compete in teams or race your personal best.

    Dominos

    You can play the traditional game or just imagine the amazing fun you could create working together with the whole family.

    Dice games

    Rolling dice is fairly simple for any age. Simple addition or pattern matching is possible for even young kids. Look for games such as Quix™, Farkle™, and Yahtzee™.

    Jenga™

    This game will test everyone’s dexterity. The simple rules mean young and old can get in the mix.

    Card games

    A standard deck of cards contains a wealth of all-ages gameplay. Try easy games like snap, pig, or crazy eights.

    © American Institute for Preventive Medicine