Tag: treat

  • Lice

    Children’s Health

    Lice are small, wingless insects about the size of a sesame seed. Lice lay up to 3 to 5 eggs a day. The eggs are called “nits.” The nits hatch in 7 to 10 days. In another 7 to 10 days, a female louse matures and begins laying her own eggs.

    Head lice is a common problem in children in day- care centers and schools. Head lice only affect humans. They thrive on human blood and can survive longer than 30 days. In general, head lice can’t survive longer than 24 hours off their human host. Lice can also infest areas of the body other than the scalp. This is called body lice. Lice on the hair around the groin is called pubic lice.

    Signs & Symptoms

    For Head Lice

    *  Nits can be seen on the hair. They are small yellowish-white, oval-shaped eggs that look like dandruff. Instead of flaking off the scalp, they stick firmly to the base of a hair shaft.

    *  Itching of the scalp is intense.

    *  Small, red bumps appear on the scalp and neck.

    *  When hatched, head lice are clear in color, so are hard to see.

    Causes

    Head lice does not imply poor hygiene. It is caused by the spread of the insects through direct contact of the hair or head with someone who has head lice. Sharing hats, towels, combs, helmets, etc. with an infected person can spread lice. Using pillows, head rests, etc. that an infected person used may also spread lice. Head lice don’t fly or jump, so can’t be spread through the air.

    Treatment

    Ask your child’s doctor about safe and nontoxic methods to treat lice. He or she may advise using an over-the-counter or prescribed medicine. Use the product as directed.

    Questions to Ask

    Self-Care / Prevention

    Check everyone in your home for lice and nits. Treat only those who have lice. Lice-killing products won’t prevent lice.

    *  Use an over-the-counter shampoo, lotion, or cream made to get rid of lice and nits. Follow the directions on the package.

    *  Wear plastic or latex gloves. Don’t use too much shampoo. Doing this will make the child’s head too dry.

    Things to Tell Your Child

    *  Don’t share hats, brushes, or combs. If you must share helmets, wipe them with a damp towel and wear a baseball cap under the helmet.

    *  Don’t lie on a pillow that another child uses.

    *  Wash your hair and bathe often.

    To Remove the Nits

    *  Shine a flashlight on the hair roots. Nits are gray and hard to see, especially in blond hair.

    *  Start at one spot and go row by row or even strand by strand. Use the nit comb that comes in the package. Dip the comb in vinegar first. This will help loosen the nits.

    *  Comb the hair from the roots to the ends. Check the comb for nits after each pass, or, break the hair up into 4 or 5 sections with hair clips. Lift about an inch of hair up and out. Put the comb against your child’s head. Comb all the way to the tips of the hair. Keep going until you’ve done the whole head.

    *  Soak all combs, brushes, hair clips, and barrettes for 1 to 2 hours in the insecticidal shampoo. Or, soak them for 1 hour in soap and water, rubbing alcohol, or Lysol.

    *  Check for nits every 2 to 3 days for 2 to 3 weeks until all lice and nits are gone.

    *  A week to 9 days later, use the shampoo for lice again to kill any newly hatched nits. You don’t have to remove nits after treatment is finished except for cosmetic reasons.

    Other Things You Should Do

    *  Vacuum all mattresses, pillows, rugs, and furniture made of cloth, especially where children play. Use the long, thin attachment to suck the lice or nits out of car seats, toys, etc. Put the vacuum cleaner bags outside in the trash.

    *  Wash bedding and clothes right away in water 130ºF or hotter. Put them in the dryer on high for 30 minutes. Heat kills the lice and nits. Dry-clean clothes and hats that you can’t wash.

    *  Don’t use bug spray on lice, furniture, stuffed animals, etc.

    *  As soon as you know your child has lice, call your child’s school, child-care center, parents of your child’s friends, etc.

    *  Check your children for head lice and nits once a week. Check more often if your child scratches his or her head. Look for nits behind the ears and on the back of the neck. Spread hairs apart using a nit comb to look for the nits on the hair shafts.

    Resources

    National Pediculosis Association

    www.headlice.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • State Fair Food. How Unhealthy?

    HEALTHY EATING

    Image of state fair food booths.

    State fair food booths are famous for deep-frying most anything-even butter. It’s not unusual for a single serving to hit 500 or even 1,000 calories, with dozens of grams of fat.

    As unlikely as it may sound, it is possible to get a taste of a state fair without overindulging, says Dr. Donald Hensrud, a Mayo Clinic specialist in nutrition and preventive medicine.

    *  Give yourself a good start and eat something healthy before you go. Have some fruit to start the day or a salad before you go in the afternoon.

    *  Work off the extra calories through walking, which is easy to do at the fair.

    *  Burn off extra calories by getting in an extra workout or two, before or after the fair.

    *  Decide ahead of time how much and what you’ll indulge in. If you have a plan, you’re less likely to overeat. Turkey legs on the midway or dairy barn homemade ice cream? Pick one and plan ahead.

    *  Split portions with family or friends. This will not only help decrease calorie intake, but also lets you enjoy more tastes and may help to save money.

    *  Drink plenty of water to stay hydrated and aid the digestive process. Stay away from non-diet soda. It’s loaded with calories and sugar and has no nutritional benefit. Drink water instead.

    *  Don’t panic if you overindulge. Return to your normal eating routine the next day.

    © American Institute for Preventive Medicine

  • Yes, You Can Eat Chocolate

    HEALTHY EATING

    Image of chocolate pieces stacked on top of each other.

    Although actual health benefits of eating chocolate are still being studied, the NIH News in Health reports that you can eat some types of chocolate in moderation:

    *  Eat as dark a chocolate as you can. Darker chocolate may help lower blood pressure.

    *  Choose dark chocolate instead of less healthy treats such as ice cream or candy.

    *  Avoid white and milk chocolates. Also avoid filled chocolate, such as truffles.

    *  Make hot chocolate with unsweetened cocoa, water, or nonfat milk, and a little added sugar.

    *  Watch your total calories because chocolate has a lot of them.

    © American Institute for Preventive Medicine