Tag: unplug

  • Electric Shock

    First Aid

    Electric shock occurs when an electric current flows through the body. The human body is made up of 60% to 70% water. This makes it a good conductor of electricity. Burns, damage to internal organs, heart rhythm problems, and death, can result from electric shock.

    Signs & Symptoms

    *  Shocking sensations. Numbness or tingling. A change in vision, speech, or in any sensation.

    *  Burns or open wounds. These occur where the electricity enters and exits the body.

    *  Muscle spasms or contractions.

    *  Sudden immobility or fractures. A body part may look deformed.

    *  Interrupted breathing. Irregular heartbeats or chest pain.

    *  Seizures.

    *  Unconsciousness.

    A small child who bites or sucks on an electric cord can have a facial injury or distinct burn around the rim of the mouth.

    Causes

    *  Touching a high-voltage (more than 1,000 volts) source, such as high-tension wires that fall during a storm. Touching someone who is still touching a live current. Touching a low-voltage (less than 1,000 volts) current source, such as an electric socket or worn cord.

    *  Mixing water and electricity.

    *  Being struck by lightning. A bolt of lightning carries as many as 30 million volts.

    Treatment

    Contact with electricity from a high-voltage wire or being struck by lightning needs emergency medical care. Contact with electricity from a low-voltage current needs emergency medical care if any signs or symptoms are present. A person who does not have any symptoms should still see a doctor to check for possible internal injuries.

    To Avoid Being Harmed by Lightning

    *  Heed weather warnings.

    *  Take shelter in a building, if you can.

    *  Stay in your car (if it is not a convertible) rather than out in the open.

    *  If you are caught outside, avoid tall trees, open water, metal objects, and high ground. Crawl into a low-lying place or curl up on the ground, head to knees with your head touching the ground.

    Questions to Ask

    Self-Care / First Aid

    Beware! Do not put yourself in danger to give first aid. Do not touch the person until power is shut off.

    *  If the source is a high-voltage wire or lightning, call 9-1-1!

    *  It is safe to touch a person struck by lightning.

    *  If the source is a low-voltage current, remove the fuse or switch off the circuit breaker to the electrical outlet.

    *  If you can’t shut off the source, with dry feet and hands, use a board, wooden stick, rope, etc. to get the person away from the source.

    *  If it is safe for you to touch the person, check for a response. Give CPR, as needed.

    *  Unless it is absolutely necessary, don’t move the person. He or she could have a traumatic injury, especially to the head or neck.

    *  Check for burns. Cover burned areas with dry, sterile dressings.

    *  Give first aid for Shock, if needed.

    Prevention

    *  Stay clear of fallen wires. Inform the police, electric company, etc.

    *  Install ground-fault circuit-interrupters (GFCIs) in wall outlets of bathrooms, kitchens, etc. With GFCIs, when an electrical appliance falls into water, the current is instantly cut off.

    *  Don’t turn electrical switches on or off or touch an electric appliance while your hands are wet, while standing in water, or when sitting in a bathtub.

    *  Replace worn cords and wiring.

    *  Cover all electric sockets with plastic safety caps.

    *  Before you do electrical repairs, remove the fuse from the fuse box or switch off the circuit breaker. Don’t just turn off the appliance or light switch.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Smartphone Break Aids Well-Being

    WELL-BEING

    Image of a smart phone.

    Want to be more productive and happier during the workday? Try taking a short break to text a friend, play Angry Birds, or check Facebook on your smartphone, according to Kansas State University research.

    Allowing employees to take smartphone microbreaks may be a benefit-rather than a disruption-for businesses. Microbreaks are nonworking-related behaviors during working hours.

    “A smartphone microbreak can be beneficial for both the employee and the organization,” said the lead researcher. “For example, if I would play a game for an hour during my working hours, it would definitely hurt my work performance. But if I take short breaks of one or two minutes throughout the day, it could provide me with refreshment to do my job.”

    Taking a break throughout the workday is important because it is difficult, and nearly impossible, for an employee to concentrate for 8 straight hours a day without a break, was the thinking. So the smartphone microbreaks were thought to be similar to other microbreaks throughout the workday: chatting with coworkers, walking around the hallway, or getting a cup of coffee. Such breaks are important because they can help employees cope with the demands of the workplace.

    © American Institute for Preventive Medicine