Take Care Of Your Health

General Health Conditions

Women riding bike in the fields.

Taking care of your health is within your reach.

*  Maintain good health habits for eating, physical activity, and sleeping.

*  Manage stress.

*  See your doctor or health care provider on a regular basis.

*  Take medicines, as advised.

*  Don’t use tobacco products. If you do, quit.

*  Keep track of your health history.

*  Get health information from reliable sources, such as your doctor and credible Web sites.

Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

© American Institute for Preventive Medicine