The Mighty Cruciferous

Cruciferous vegetables are among the most well-studied, cancer-fighting foods. This incredible group of vegetables is packed with nutrients that support good health and may prevent cancer growth.

Cruciferous vegetables

The name “cruciferous” comes from the cross-like shape (crucifer) of the four-petaled flowers these plants produce. They include:

*  Broccoli

*  Cauliflower

*  Cabbage

*  Brussel sprouts

*  Kale

*  Collard greens

*  Bok choy

Key nutrients

Cruciferous vegetables are nutrient-dense, meaning they provide lots of nutrition in a low amount of calories. Some of their most important nutrients include:

*  Vitamins C, E, and K

*  Folate

*  Carotenoids

*  Fiber

*  Potassium

*  Selenium

*  Glucosinolates, which are sulfur-containing compounds that are central to their cancer-fighting benefits.

Cancer-fighting benefits

While more research is needed, cruciferous vegetables may provide these benefits:

*  Protect cellular DNA from damage

*  Neutralize carcinogens

*  Have anti-inflammatory effects

*  Inhibit tumor blood vessel formation and metastasis

*  Induce tumor cell death