Healthylife® Weigh
Part 5
“I will start eating healthier foods when my spouse decides to also change.”
This exact scenanio may not apply to you. However, perhaps you are also putting off making a change. Complete each statement with excuses you catch yourself making.
* I will start a daily exercise routine when…
* I will start eating breakfast when…
* I will meet my daily recommendation for vegetables when…
* I will drink enough water every day when…
Reflect. What did you write after “when” in the prompts above? Does “I” come first? Or, does another person or thing?
© American Institute for Preventive Medicine