Zucchini Casserole

HEALTHY EATING

Image of zucchini casserole.

Ingredients

1 pound sausage (ground)

1 cup onion (small, diced)

3 cups zucchini (small, diced)

3 cups squash (small, yellow, diced)

3 cups potatoes (medium, peeled and diced)

1 can tomatoes (Italian stewed, cut up)

Directions

Brown sausage and onion together in a skillet; drain. Mix all ingredients together and place in a casserole dish. Cover with foil and bake at 350 degrees F for 45 minutes. Instead of using the Italian stewed tomatoes, you could use fresh diced tomatoes with some Italian spices added.

Makes 6 servings: Per serving: 220 calories, 9 g total fat, 11g protein, 25 g carbs, 3 g fiber,

460 mg sodium.

From the USDA What’s Cooking? Find more recipes at www.usda.gov/whatscooking.

© American Institute for Preventive Medicine