9 Ways To Improve Social Health

1.  Take a new exercise class, such as tai chi or water aerobics.

2.  Join a creative arts group, such as theater, choral, or writing group.

3.  Travel to new places to meet new people.

4.  Start a neighborhood walking group.

5.  Get involved in local efforts to develop walking and bike paths, or other neighborhood improvement projects.

6.  Disagree with others, respectively. Compromise and try to come to agreements that work for everyone.

7.  Listen to others with empathy and caring. Avoid being overly critical.

8.  Share your feelings honestly.

9.  If you are a family caregiver, ask for help from others. Consider joining a caregiver’s support group to exchange stories and ideas.