Prevent Loneliness

Loneliness is a risk factor for poor physical and mental health. Social support and connection are critical to well-being. While there are many reasons someone may feel lonely, social isolation is often at play.

As we age, many people experience an increase in the amount of time spent alone. If this leads to feelings of loneliness, the risk of chronic disease, stress, and dementia goes up.

Try these ideas to strengthen social support and connection:

*  Adopt a pet if you can afford it. Animals provide companionship and comfort.

*  Find a group that shares a common interest, such as an activity or hobby.

*  Devote time each day to connecting with friends and family. Email, phone calls, texts, and video chats all work to deepen relationships.

*  Volunteer with an organization you believe in.

*  Join a faith-based community and get active in their programs.

*  Join or start a group exercise class or club, such as a walking club.