Addressstress In Your Life

*  Avoid things that cause stress, as much as you can.

*  Do something that you enjoy and look forward to doing.

*  Develop a positive attitude.

*  Relax with deep breathing, soothing music, or quiet time. Take a warm shower or bath.

*  Exercise every day. Walk or do another aerobic activity. Do stretching and strengthening exercises, too.

*  Share your feelings and frustrations with a good listener.

*  Solve problems that you can. Learn to accept or tolerate things that you cannot change or control.

Manage Stress Exercise

*  Sit in a comfortable chair.

*  Close your eyes.

*  Take a deep breath.

*  Hold it in for four seconds then blow the breath out.

*  Repeat several times.