Be Mindful Of…Clutter

Mental Health Care

Women carrying 3 large bins over-filled with clothes.

A clear home can help create a calmer mind. The act of de-cluttering can be emotionally cleansing. Start by evaluating what you have, one room at a time, and how it reflects your current values and lifestyle. Focus on having things in your space that truly connect with your purpose, your loved ones, and with things that bring you joy.

Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

© American Institute for Preventive Medicine