SleepWell® Program
Week 5
Week 5 will help you strengthen the habits you have developed since starting this program. You will learn tools to communicate with others to avoid and manage conflicts.
Reminders
* Do regular physical activity.
* Keep your bed reserved for sleep and sex.
* Go to bed and wake up at the same times every day.
* Leave the bed if you cannot sleep after 15 minutes.
* Practice relaxation techniques during the day and before bed.
SleepWell® Program
QUICK LINKS: WEEK 5
Strengthen Your Home Team
Show You Care
Discuss Your Sleep Needs with Your Sleep Partner
Manage Conflicts
Be Assertive
Create Self-Enhancing Feelings
Review & Prepare
© American Institute for Preventive Medicine