HealthyLife Articles

Category: Family Life

  • Solve The Homework Hassle

    FAMILY LIFE

    Image of father helping son with homework.

    Do you dread those long nights of homework hassle-for parents and students? Homework does not have to be a time of great stress for families, according to Paula Kramer, chair and professor of occupational therapy at University of the Sciences. Dr. Kramer suggests the following ways to help avoid arguments over turning off the TV and hitting the books:

    *  Come to an understanding with your child that homework is a necessity-and must be done every day.

    *  Communicate (in person and by email) with the teachers and find out how much time the student is expected to devote to homework each night. Setting expectations and time limits will make the child more productive.

    *  Allow for active playtime before homework. If the child does not have an after-school activity such as a sport or dance class, provide 45 minutes to an hour for the child to engage in active behavior prior to homework. The physical activity will help the child burn off energy, settle the nervous system, and refocus mentally for homework.

    *  Create a designated area for homework and studying-desk in a bedroom or the kitchen table. Just keep the homework spot the same, quiet, and free from distractions.

    *  Create charts to track homework progress. The chart will not only set a schedule that visibly shows that homework needs to be done every night, but will also allow the child to track progress. Rewards can be given for homework completed successfully a few nights in a row.

    *  Use positive praise to encourage good homework and study habits.

    *  Be a role model for the child. School cannot teach everything. Responsibility for successful behavior also lies at home. Parents need to take an active role in their child’s education and should check in on the child during homework to make sure it is completed properly.

    © American Institute for Preventive Medicine

  • Tvs Can Injure Kids

    FAMILY LIFE

    Image of boy watching TV.

    How about that shocking headline? Although most parents do not consider furniture and TVs to be dangerous, children are often injured when these items tip over.

    A study conducted by the Center for Injury Research and Policy of The Research Institute at Nationwide Children’s Hospital found that nearly 15,000 children younger than age 18 go to ERs annually for injuries received from furniture tip-overs.

    According to the study, published in Clinical Pediatrics, most furniture tip-over-related injuries occurred among children younger than age 7 and resulted from TVs tipping over. More than one quarter of the injuries occurred when children pulled over or climbed on furniture.

    Older children were more likely to suffer injuries from desks, cabinets, or bookshelves tipping over. Head and neck injuries were most common among younger children, while children older than age 9 were more likely to suffer injuries to the lower body.

    Despite warnings from the U.S. Consumer Product Safety Commission, the number of tip-over injuries has increased since the early 1990s.

    Parents can reduce risks to children by placing TVs low to the ground and near the back of their stands and strapping televisions and furniture to the wall with safety straps or L-brackets. Purchase furniture with wide legs or with solid bases. Install drawer stops on chests of drawers, and place heavy items close to the floor on shelves.

    Also, parents can reduce a child’s desire to climb furniture by not placing attractive items, such as toys or the remote control, high on top of furniture or the TV.

    © American Institute for Preventive Medicine

  • Advocate Against Domestic Violence

    FAMILY LIFE

    Back of women, wind blowing her hair as she hugs herself.

    Domestic violence is a serious issue that requires immediate action. It occurs when an individual suffers abuse at the hands of a family member or partner.

    Abuse can come in many forms:

    *  Physical abuse

    *  Emotional abuse

    *  Economic abuse

    *  Sexual violence

    *  Stalking

    Whether the individual is a spouse, child, or older relative, everyone deserves a life free from violence and abuse.

    Recognizing the signs

    Domestic violence is a challenging topic to talk about and often involves feelings of shame and worthlessness. Keep an eye out for these signs of abuse:

    *  Unexplained cuts or bruises

    *  Avoidance of close relationships or family activities

    *  Discomfort or fear around a partner

    *  A partner or family member who is controlling and makes all the decisions

    *  A partner or family member who threatens to hurt themself if the partner wants to break up.

    Preventing violence & abuse

    Domestic violence relies on an environment of isolation and secrecy. People with high self-esteem and strong social support are less likely to become victims.

    To advocate against domestic violence, consider getting involved in programs that work to support strong communities. Many successful domestic violence prevention programs focus on:

    *  Investing in healthy relationships

    *  Advocating for accessible community resources

    *  Social programs aimed at reducing poverty

    *  Increased educational opportunities

    Confronting domestic violence

    If you or someone you know is a victim of domestic violence, seek help. Call 911 if you are in a dangerous situation, or reach out to the domestic violence hotline at 800-799-SAFE.

    © American Institute for Preventive Medicine