Category: Family Life

  • Parenting Afterthe Death Of A Child

    FAMILY LIFE

    Image of father and young daughter talking.

    Direct and honest communication with surviving children who are experiencing the loss of a sibling helps the survivors cope with their loss, according to research by University of Arkansas communication professor, Lynne M. Webb. Webb has directed research concerning the after-effects of a child’s death, specifically how parents interact with surviving children.

    “Children respond best to direct, honest communication, even in hardships,” Webb said. “A parent’s first reaction may be to dance around the issue and conceal the truth to protect their surviving children, but children want an explanation.”

    That explanation can take many forms and parents can adapt their language to the child’s age level. Children desire an explanation of what happened to their brother or sister, Webb explained. They turn to their parents as the most credible source for that explanation.

    “It’s important that the parents, despite their grief, have direct, open communication with their surviving children so that they are not raising trust or emotional issues,” she said. “Parents can assist surviving children to express their grief in a healthy way by communicating directly and openly about the death.”

    © American Institute for Preventive Medicine

  • Talk To Your Child About Abuse

    FAMILY LIFE

    Image of parents talking to their child.

    Parents generally teach their children about “stranger danger” from an early age. They are told not to talk to, walk with or take gifts or candy from strangers. But statistics show danger often lurks closer to home.

    According to the National Association of Adult Survivors of Child Sexual Abuse, the vast majority of children who are sexually abused are abused by someone they know-most often a family member, an adult the family trusts or, in some instances, another child.

    Parents can help protect their children from sexual abuse by talking frankly to them about abuse, starting at a young age with age-appropriate information, advises Kay Knaff, clinical services program manager for Youth Villages.

    How to talk to your child (starting about age 3 or 4) about sexual abuse:

    *  Tell your child about good touch-a hug or a pat on the back-and bad touch, when someone is touching private areas.

    *  Tell your child nobody-no family member, teacher, other child or adult-is allowed to touch him or her in the areas covered by a bathing suit because these are private areas. Exceptions are a parent bathing a young child or helping the child with using the bathroom, as well as a doctor or nurse when examining the child.

    *  Tell your child he or she has permission to tell any adult who touches them in their private areas, “No!”

    Tell your child that if anyone ever touches him or her in any way in their private areas, he or she should tell mom, dad and or grandma/grandpa or another trusted person about it immediately.

    Get help immediately. If you suspect your child has been abused, act immediately. Either call your local police, your local rape crisis center, child protective services or the Childhelp National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453), then push 1 to talk to a hotline counselor.

    © American Institute for Preventive Medicine

  • When Buying A Home, Check Out The Neighborhood Too

    FAMILY LIFE

    Image of family in front of their new house.

    Choosing the right neighborhood is just as important as the actual home. A great neighborhood should have the features you need and also be extremely safe. The biggest mistake many homebuyers make is not realizing they’re investing in a good neighborhood, as much as in a good home.

    The team at AlarmSystemReport.com, an alarm review site of top companies, has put together a list of tips to help buyers find out if a neighborhood will suit their needs.

    *  Search, online, for crime data for particular areas and neighborhoods.

    *  Contact the local law enforcement agency. Learn about criminal activity in the area. Find out if the neighborhood has a community watch program and other safety measures.

    *  Drive and walk around the neighborhood to feel how safe it is. If it seems abandoned, dirty or has a lot of bars on windows, it’s probably not a safe choice. Look for signs of outdoor activity, such as families and people outside. It’s also more likely that homes that are well-kept are going to mean a safer neighborhood, since the neighbors take pride in their home and the surrounding area.

    *  Check out the neighborhood school. Does it have a good reputation? Ask teachers.

    *  Research if property values have improved over the last 5 or 10 years. Ask your real estate agent if property taxes have increased (a good sign).

    © American Institute for Preventive Medicine

  • Call The Doctor If Your Child Has Any One Of These 10 Symptoms

    FAMILY LIFE

    Image of mother checking daughter's temperature.

    1.Extreme changes in behavior:Not being aware of surroundings or familiar people. Changes in speaking, such as difficulty forming words or completing thoughts.

    2.Signs of dehydration:Unable to keep down liquids. Frequent vomiting or diarrhea. Little oral intake and a dry sticky mouth. Urinating infrequently (less than every 8 hours in children younger than age 1; less than every 12 hours in children older than age 1).

    3.Pains that awaken a child at night:headaches, stomach aches, or muscle aches that awaken a child from a sound sleep.

    4.Abdominal pain that gets worse and won’t go away:If pain does not improve with child over-the-counter pain relievers. If a fever also is present. Pain with physical movement like walking.

    5.Blood in urine or stool:Blood in urine is very uncommon in children and could be a sign of infection or a kidney problem. Blood in stool when a child has not been constipated. Blood in stool when there is a history of travel. Painless bleeding without bowel movement.

    6.Pain or frequency with urination:Going to the bathroom many times in an hour. Pain when trying to urinate. Eating and drinking a lot but still losing weight. If a child is not verbal, look for these clues: irritability, crankiness, and fever for 2-3 days with no known cause.

    7.Fevers in certain age groups:Any child younger than 2 months with a rectal temperature of 100.4 degrees or higher should be seen immediately. Ages 2 months to 3 years with a fever for 2 to 3 days but no known cause. Fevers lasting longer than 5 to 6 days.

    8.Breathing problems:If your child does not have asthma and any of the following are happening: Rib cage squeezing, flared nostrils, straining abdominal muscles. Audible wheezing, which is a noise that sounds like harsh air blowing through a straw. A tight whistling sound during inhalation. If this isn’t helped by a cool mist or humidity, seek medical attention immediately. Coughing that is so severe that your child can’t breathe.

    9.Difficulty drinking:Can’t drink enough to urinate every 3-4 hours. Going 8-12 hours or more without urinating.

    10.Parent’s gut instinct that something is wrong.

    Source: Dr. Hannah Chow-Johnson, pediatrician at Loyola University Health System and assistant professor of pediatrics at Loyola University Chicago Stritch School of Medicine

    © American Institute for Preventive Medicine

  • Helping A Depressed Family Member

    FAMILY LIFE

    Image of man talking with a counselor.

    Depression is a medical condition that can be serious. The National Institutes of Mental Health say depression can affect how you feel, think and cope with daily life. Eating, sleeping, socializing and working can all be difficult for someone with depression.

    If a member of your family has depression, there are ways to support them.

    Tip #1:

    Don’t tell them to “just snap out of it.” Experts believe depression is caused by a chemical imbalance in the brain. This may be due to genetics or it may be triggered by a stressful event such as death of a family member, divorce or abuse. Sometimes, a cause cannot be found. It’s important to understand that the person’s everyday actions may be affected by this disease, and they can’t make it just go away.

    Tip #2:

    Take medical care seriously. Treatment for depression often involves medication  and/or therapy. It can take some time to find the treatment that works for your family member. Whenever possible, offer to go with them to doctor appointments. Support them in following their treatment plan. Do what you can to make sure they take medications as prescribed without forcing or arguing.

    Tip #3:

    Offer to take them out, but don’t push. Many people with depression struggle to get out of bed each day or leave the house. But, with treatment, it is possible to start enjoying life again. Ask the family member if they’d like to do something simple, such as go to the store or park. If they decline, wait a few days and offer again. Eventually, they may say yes.

    Tip #4:

    Listen when they want to talk. If your family member wishes to talk about his or her feelings, let them do so without judging or offering advice. Simply listen to their thoughts and feelings without trying to “fix” anything.

    Take loved ones’ comments about suicide or self-harm seriously. Many times a person will confide in a loved one prior to committing a harmful act.

    With help from a doctor, depression can be treated. Let your family member know you care, and ask them to get the medical help they need. Proper medical care can help them get on the path to a healthier, happier life.

    © American Institute for Preventive Medicine

  • Pay Attention

    FAMILY LIFE

    Image of kids in a classroom.

    Young children often have problems paying attention or concentrating. When are these problems serious enough for parents and teachers to be concerned?

    According to estimates from the CDC, 1 in 11 school-aged children are diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), but research suggests that the warning signs often appear even before kids start school. As many as 40% of children have problems with attention by age 4. The most common mental health disorder diagnosed in the preschool years is ADHD.

    Dr. Mark Mahone, director of the Department of Neuropsychology at the Kennedy Krieger Institute in Baltimore, encourages parents to pay attention to their young child’s behavior.

    In preschool-aged children (3-4 years), Dr. Mahone recommends that parents look for the following signs that are linked with an ADHD diagnosis when children reach school age:

    *  Dislikes or avoids activities that require paying attention for more than 1 or 2 minutes

    *  Loses interest and starts doing something else after engaging in an activity for a few moments

    *  Talks a lot more and makes more noise than other children of the same age

    *  Climbs on things when instructed not to do so

    *  Cannot hop on one foot by age 4

    *  Warms up too quickly to strangers

    *  Nearly always restless-wants to constantly kick or jiggle feet or twist around when sitting. Insists on getting up after being seated for more than a few minutes

    *  Gets into dangerous situations because of fearlessness

    *  Frequently aggressive with playmates; has been removed from preschool/daycare for aggression

    * Has been injured (received stitches) because of moving too fast or running when instructed not to do so

    “If parents observe these symptoms and have concerns about their child’s development, they should consult with their pediatrician or another developmental expert,” says Dr. Mahone. “There are safe and effective treatments that can help manage symptoms, increase coping skills, and change negative behaviors to improve academic and social success.”

    © American Institute for Preventive Medicine

  • Talking To Teens About Alcohol

    FAMILY LIFE

    Image of mother talking to her teen daughter.

    It’s not always easy, but it’s important to talk to your teenage children about the dangers of underage drinking. It can result in violence, sexual assault, brain development problems and even serious injury or death.

    According to the National Institute on Alcohol Abuse and Alcoholism, 35 percent of 15-year-olds have had at least one drink in their lives. Even if your child has never tried alcohol, many teens deal with peer pressure and need to know how to say no. Talking with your child may help prepare them to deal with these situations.

    The National Institutes of Health recommends the following tips for talking with your teen about drinking:

    *  Have open conversations about alcohol. Remain calm and answer questions honestly.

    *  Anytime the subject of alcohol comes up, use it as a chance to talk about it again. The message to avoid alcohol needs to be repeated.

    *  Tell your child about the dangers of alcohol. These include harming the body and brain and putting them in dangerous situations. Tell them underage drinking is against the law.

    *  Try “what if” situations. Ask them, “What if James asks you to try just a sip of beer?” Have them practice their response.

    *  Stress they should never get in a car with a person who has been drinking, even if they “just had one drink.” Alcohol affects teens differently than adults.

    © American Institute for Preventive Medicine

  • When Can My Child By Home Alone?

    FAMILY LIFE

    Image of smiling family.

    As kids grow older, many parents wonder when they can safely leave their child home alone. There is no one right answer for everyone, as each child has a different personality and maturity level. To help you make the decision, the Child Welfare Information Gateway says parents should ask themselves these questions:

    *  Do state and local laws say my child is old enough to be left home alone? If you’re not sure, check with your local child protective services agency. To find yours, visitchildhelp.org.

    *  Is my child comfortable being left home alone?

    *  Can my child care for himself while I’m gone? (This may include getting food or drink, staying away from hazards, obeying house rules, and making good decisions.)

    *  Do I have neighbors or trusted adults nearby who could help if needed?

    *  Does my child know what to do if someone comes to the door?

    *  Can my child easily contact me if there’s an emergency?

    *  Does my child know his full name, my full name, his home address, and phone number?

    If you answered “yes” to these questions, and you and your child feel ready, try leaving him/her alone for a short time while you’re close by. Check in with your child while you’re gone and talk about the experience when you get back. If it was a positive experience for you and your child, consider leaving him/her alone for a longer period next time. Together, you and your child can make a smart decision about being home alone.

    © American Institute for Preventive Medicine

  • Care For The Caregiver

    FAMILY LIFE

    Image of caregiver.

    Stress, anxiety, and burnout are never far from the doorsteps of millions of Americans who are caregivers as they often juggle the responsibilities of providing daily care for a loved one with dementia or another condition with the added demands of working, maintaining a household, or raising children.

    Too often caregivers don’t know how to ask for help, and friends and family members aren’t sure of how to lend a hand.

    “Caregivers will say ‘no’ when offered help because they worry it will reflect poorly on them or because they ‘don’t want to bother’ others. And some caregivers get so attached to their role that they just can’t let go,” said Nancy Alterman, a licensed clinical social worker with the New Jersey Institute for Successful Aging at the UMDNJ-School of Osteopathic Medicine.

    If you know a family member or close friend who is a caregiver, Alterman offers the following suggestions to help ease that person’s burden.

    *  Be sensitive about visiting by calling ahead to schedule a time that is convenient. But if the caregiver routinely declines offers of a visit, you may need to just show up with special foods or an easy activity like a puzzle.

    *  Avoid bringing a crowd, but visiting with at least one other person gives the caregiver a chance to go out with a friend, knowing that another trusted person is there for the patient’s needs.

    *  Instead of asking, “What can I do?” offer to grocery shop, go to the post office, do laundry or cook a meal that you can bring over.

    *  Be a good listener. Whether in person or by phone, sometimes just having a contact to the outside world is all the caregiver needs to help cope with that day’s burden.

    *  Be alert for signs of caregiver stress, such as denial, social withdrawal, sleeplessness, or lack of concentration.

    *  Offer to spend the night so the caregiver can get some rest. Lack of sleep can quickly lead to a deteriorating situation or a health crisis. Make sure the caregiver and the patient are discussing any sleep issues with their doctors.

    *  Research adult medical day services in your community and share that information with the caregiver. These medically supervised programs can actually help extend the time that the patient can remain at home.

    © American Institute for Preventive Medicine

  • Helping Your Child Succeed At School

    FAMILY LIFE

    Image of school children with backpacks.

    Although learning may be easier for some children than others, any child can find success at school with some extra help from their family. The American Academy of Pediatrics recommends these tips to help your child get a great education.

    Make reading a priority.

    Reading to your child helps them become a better learner. When they’re old enough, let them read to you. Don’t let reading be a chore. Make it a fun time for them by allowing them to choose books they enjoy. If they have difficulty reading aloud, offer to take turns reading to give them a break.

    Be involved.

    Ask your child about their class, their friends, and what they like about school. Attend parent-teacher conferences. If you’re concerned about how your child is doing, ask the teacher how you can help.

    Get them to bed on time.

    Children need the right amount of sleep for learning and good health. Lack of sleep affects the immune system, brain, and emotional control. To find out how much sleep your child needs, visitsleep.org/articles/how-much-sleep-children.

    Power their bodies with healthy food.

    Be sure your child eats a healthy breakfast each morning. Pack their favorite fresh fruits and vegetables in their lunches. Avoid soda and sugary drinks. A healthy diet can boost energy levels and help them stay alert.

    When a child is too sick for school

    Your child gets up in the morning and says she doesn’t feel well. It can be difficult to decide when your child truly needs to stay home, especially if  she doesn’t appear sick. In general, a child should stay home if she:

    *  Has a fever greater than 99.5 degrees

    *  Isn’t feeling well enough to participate in activities

    *  Has an illness that could spread to other children

    *  Has no appetite

    *  Has diarrhea, vomiting or nausea

    Often, you’ll have to use your best judgment to decide if your child should go to school. If he seems “not like himself” or you’re concerned about any symptoms, it’s usually best to play it safe and keep him home.

    © American Institute for Preventive Medicine