Category: Substance Use & Abuse

  • Face Up To Your Drinking Habits

    Substance Use & Abuse

    Are you a social drinker or a problem drinker? If you have any doubts, you probably have a problem or are developing one. Alcoholics Anonymous has developed the following quiz to help you determine if you have a drinking problem.

    1.  Have you ever decided to stop drinking for a week or so, but lasted only a few days?  Yes ____ No ____

    2.  Do you wish people would mind their own business about your drinking and stop telling you what to do?  Yes ____ No ____

    3.  Have you ever switched from one kind of drink to another in the hope that this would keep you from getting drunk?  Yes ____ No ____

    4.  Have you had a drink in the morning during the past year?  Yes ____No ____

    5.  Do you envy people who can drink without getting into trouble?  Yes ____ No ____

    6.  Had problems connected with drinking during the past year?  Yes ____ No ____

    7.  Has your drinking caused trouble at home?  Yes ____ No ____

    8.  Do you ever try to get extra drinks at a party because you’re not served enough?

    Yes ____      No ____

    9.  Do you tell yourself you can stop drinking any time you want, even though you keep getting drunk when you don’t mean to?  Yes ____ No ____

    10. Have you missed days of work because of drinking?  Yes ____ No ____

    11. Do you have blackouts?  Yes ____ No ____

    12. Have you ever felt your life would be better if you did not drink?  Yes ____ No ____

    How to score: If you answer yes to four questions or more, chances are you have a problem and should seek professional help.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Friends Help Friends Through Addiction

    Substance Use & Abuse

    Image of 2 friends walking and talking.

    Support and gentle guidance may be key to recovery.

    It’s hard to be supportive and caring when you’re watching a person you love destroy him or herself with drugs  and/or alcohol. People who abuse alcohol or other drugs may not be able to admit they have a problem. If family members or friends have a drug problem, help them to help themselves.

    Be supportive and caring.

    For most addicts, bullying them into treatment doesn’t work.

    Offer help on your terms.

    You want to help the person get clean and sober, not support the habit. Tolerate the struggle, not the abuse.

    Encourage the person to seek professional help.

    *  Offer to go with him or her to a health care provider visit.

    *  Provide phone numbers and websites for places that can help, such as: Substance Abuse and Mental Health Services Administration (SAMHSA) – 800.662.HELP (662.4357)www.findtreatment.samhsa.gov

    *  Find out if his or her workplace has an Employee Assistance Program for drug abuse. If it does, remind the person that what is said to a counselor is kept confidential.

    If your friend chooses rehab, let him or her know you will continue to be supportive. If the person refuses to seek help, contact a health care professional for advice on ways best suited to help him or her get the care that is needed.

    Offer to go with him or her to a local support group.

    Alcoholics Anonymous

    212.870.3400

    www.aa.org

    Cocaine Anonymous

    310.559.5833

    www.ca.org

    Narcotics Anonymous

    818.773.9999

    www.na.org

    Action Step

    Be patient. Addiction does a lot of damage. During the rehab process, that damage is unraveling. It takes time.

    Page from Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Where To Get Help For A Drinking Problem

    Substance Use & Abuse

    Image of man seeking help.

    Problem drinkers have many options to help conquer their problem.

    *  Psychotherapy. Counseling, one-on-one with a therapist or in group sessions, focuses on feelings and situations related to drinking. The goal is to help an individual cope with emotional problems and other stresses so that he or she no longer relies on alcohol.

    *  Support groups. Organized groups like Alcoholics Anonymous provide assistance, encouragement, and guidance (including a 12-step recovery plan) for members who share an alcohol problem.

    *  Medication. One type blocks the craving for alcohol and the pleasure of getting high. A second type reduces the physical distress and emotional effects people usually get when they quit drinking. A third type causes physical reactions, such as vomiting, when drinking alcohol.

    *  Alcohol treatment centers. Affiliated with hospitals, medical clinics, or community health centers, alcohol treatment centers generally combine more than one approach. People who need help are either treated as an outpatient or admitted as an inpatient, depending on how serious the problem is.

    For help, consult the following resources.

    *  Your family physician. A doctor who knows the drinker (and the drinker’s family) can determine what type of treatment would be appropriate. Also, anyone with a history of heavy drinking should have a thorough medical exam to uncover any medical conditions that may have been caused or aggravated by alcohol abuse.

    *  Family service agencies. Most communities have agencies that run outpatient alcoholic treatment programs or can refer you to one. Look in your telephone directory or contact your local social services department.

    *  Your religious adviser. Talk with your priest, minister, or rabbi.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Get Help For Addictive Behaviors

    Substance Use & Abuse

    Image of counseling group.

    Don’t let drug or alcohol dependence rob you of a quality life.

    You know you can’t go on this way much longer. Your drug or alcohol addiction is destroying your relationships, your career, and your health.

    Reasons to get help:

    *  Calling in sick at work, showing up late, or making errors could cause you to lose your job.

    *  You can destroy relationships with your family and friends.

    *  You risk injuring yourself or others.

    *  You are destroying vital organs in your body that cannot be fixed.

    *  You are putting yourself at risk of contracting a sexually transmitted infection including HIV, the virus that causes AIDS.

    *  Using non-sterile needles increases your risk of hepatitis or blood poisoning.

    *  You could die due to an overdose.

    You’re not alone

    *  If you are working, find out if your employer has an Employee Assistance Program (EAP). With this, you can get help at work with a counselor. You do not need to give your employer a reason for your request. The information you share with your counselor remains private.

    *  Ask your doctor or health care provider  for referrals.

    *  Find out about substance abuse services in your area from 1.800.662.HELP (662-4357) orwww.findtreatment.samhsa.gov.

    *  Admit yourself into a drug treatment clinic.

    *  Look for area support groups, such as:

    – Alcoholics Anonymous atwww.aa.org

    – Cocaine Anonymous atwww.ca.org

    – Narcotics Anonymous atwww.na.org

    Action Step

    Don’t wait. Seek help. Take it one step at a time and be prepared to fight for your life. Believe that you and the people who love you are worth it.

    Page from Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Hidden Signs Of Substance Abuse In Teens

    Substance Use & Abuse

    Some parents feel like they have to sleep with both eyes open when their children are growing up. Adolescence is a natural period of experimentation. Coupled with the profound physical and emotional changes kids undergo at this time, using drugs (including alcohol) is a potential problem-and a serious one.

    Aside from the obvious clues-like the smell of marijuana drifting from your son or daughter’s bedroom-other, more subtle signs of substance abuse include:

    *  Borrowing money frequently, or stealing.

    *  A short fuse; becoming easily irritated or frustrated.

    *  Sleeping or eating more or less than usual.

    *  Sudden, noticeable weight loss.

    *  Unusual moodiness or withdrawal.

    *  Lack of interest in appearance, or poor personal hygiene habits.

    *  Secretiveness about new friends or personal belongings.

    *  Decline in academic performance.

    If you notice any of these symptoms, don’t preach, lecture, or lash out. Instead, discuss the substance use calmly and frankly. Let your children know you’re concerned, and let them know why: Their use of alcohol and other drugs is not only illegal, it’s also not too smart. Be firm; tell your children what you intend to do if they continue to abuse alcohol or other drugs, and follow through.

    Warn Your Kids Not to Sniff Inhalants

    As unappealing as it may sound to adults, some children deliberately inhale the vapors from household products to produce a cheap and dangerous-yet legal-high. The sniffer’s repertoire includes glue, nail polish remover, paint, lacquer thinner, cleaning fluid, or plastic cement-precisely the types of products that usually carry a warning on the label saying, “Use in a well-ventilated area. Do not inhale fumes.”

    Alarmingly, the kids who are most likely to try this are usually about 12 years old. As parents, here’s what you can do.

    *  Look for signs of abuse-nausea, sneezing, coughing, disorientation, or evidence of hallucinations.

    *  Warn your child that deliberately sniffing toxic fumes can lead to leukemia, a fatal blood disease, or sudden death.

    Why Smoking Marijuana Is a Mistake

    Marijuana is the most commonly used illicit drug around. It’s a mild hallucinogen that may also produce euphoria, apathy, poor coordination, reddened eyes, increased appetite, increased heart rate, panic attacks, and short-term memory loss.

    Doesn’t sound like too much fun. So why do kids smoke pot? For the same reason they drink alcohol or smoke cigarettes: It’s wrong, it’s risky, and their friends coax them into it. The only way to persuade your kids not to try pot is to give them the facts. Tell them that:

    *  Driving when you’re high on pot is as dangerous as driving when you’ve been drinking.

    *  Smoking one joint is the equivalent of smoking 16 cigarettes in terms of reduced vital capacity.

    *  In males, marijuana decreases sperm count and lowers blood levels of testosterone (the primary male hormone)-in effect, reducing virility.

    *  In females, marijuana may increase the risk of miscarriage.

    *  In everyone, marijuana slows learning, impairs memory, and muddles your thinking and understanding, making you tired and fuzzy brained.

    Hopefully, marijuana won’t appeal to your youngsters once they realize how it affects their brains, lungs, hearts, and the rest of their bodies.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • If You Suspect A Narcotics Overdose, Act Fast

    Substance Use & Abuse

    Horse. Harry. Scag. Junk. Lords. Schoolboy. Morpho. Hocus. Unkie. Powder. Joy. Snow. Miss Emma. Dollies. These are just a few of the street names for narcotic drugs. Heroin, morphine, and cocaine are the three most common illegally used drugs. Each is powerfully addictive. Obvious symptoms of ongoing drug use include:

    *  Euphoria.

    *  Drowsiness.

    *  Apathy.

    *  Mood swings.

    *  Constricted pupils.

    *  Flushed skin.

    *  Red, raw nostrils (in cocaine users).

    *  Scars, “tracks,” or abscesses at injection sites on the arms or legs.

    Signs of overdose include:

    *  Constricted, pinpoint pupils.

    *  Clammy skin, with a bluish tint.

    *  Slow pulse.

    *  Shallow breathing (which can lead to respiratory arrest).

    *  Convulsions.

    *  Coma.

    If you suspect someone has overdosed on drugs, call an ambulance or drive the victim to the nearest hospital emergency room immediately.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Recognize Addiction

    Substance Use & Abuse

    How to tell if you have a drinking or drug problem.

    If you are addicted to alcohol or drugs, craving the substance can be as strong as the need for food or water. You are unable to stop using the substance even though it causes or worsens problems for you, family, friends, and coworkers. Your drinking or drug use may put you and others in danger or cause legal problems.

    Signs You Have a Problem:

    Signs depend on the substance. Common ones include:

    *  Your use and tolerance of alcohol or a drug has increased. You need more of the substance to get “high.”

    *  You hide alcohol or drugs at home or at work.

    *  You often carry drugs and/or items such as glass pipes, straws and needles used to take the drugs.

    *  You get withdrawal symptoms when you stop using the substance. Examples are:

    – Anxiety

    – Being very edgy

    – Blackouts

    – Chills or sweating

    – Delirium

    – Depression

    – Feeling “spaced out”

    – Hallucinations

    – Panic

    – Seizures

    – Tremors of the hands or face

    Behavioral Changes:

    *  You develop a pattern of being absent or late for work.

    *  You have mood swings.

    *  You have temper flare-ups.

    *  You keep asking family and friends for money.

    *  You develop a habit of stealing to support your habit.

    *  You become very secretive about your life.

    *  You have a new group of friends who drink a lot or  use drugs.

    *  You have problems dealing with others.

    Action Step

    The first step to recovery is admitting that you have a problem. You may not recognize it at first, but the people around you do. Listen to them. Then ask for help.

    Page from Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Rx Drug Use Without Abuse

    Substance Use & Abuse

    Image of various medications.

    Avoid getting hooked on medicines.

    Prescribed drugs provide relief for people with chronic pain, anxiety, and other health problems. But taken the wrong way or without a prescription, these drugs pose serious health risks and addiction. A number of national surveys report that prescription drug abuse is becoming more and more common, especially among teens. About one in four college students has illegally used prescribed drugs.

    Commonly abused prescribed drugs:

    *  Painkillers or opioids manage severe pain, but can cause physical dependence when used over long periods of time. Withdrawal symptoms occur when the use is stopped abruptly. Overuse, misuse, and use with other opioids can slow breathing and be fatal.

    *  Sleeping pills and tranquilizers. These slow normal brain function and are prescribed to promote sleep and treat anxiety and panic attacks. Overuse and taking them with pain medicine, over-the-counter (OTC) cold and allergy drugs, or alcohol, slow heart rhythm and breathing and can be fatal.

    *  Stimulants. These medicines increase alertness, attention, and energy. They are prescribed to treat attention-deficit hyperactivity disorder (ADHD) and obesity. A common abuse is taking Ritalin® to stay up all night to study. Signs of abuse include chest pain, stomachaches, and feelings of fear and anger. Seizures, irregular heartbeats, and death can also occur.

    Safety Tips

    *  Let your doctor know about all prescribed and OTC medications you take. Include vitamins and herbal products.

    *  Ask your doctor about the risk of addiction when he or she prescribes sleeping pills, strong painkillers, etc. Find out how long you should take these medicines. Ask if there are ways to help treat your problem without them.

    *  Take your medicines as prescribed. Find out how much alcohol, if any, can be taken with your prescribed medicines.

    *  Follow the guidelines that your pharmacist provides with every prescription.

    *  Do not take another person’s prescribed medicines.

    *  Do not share your medicines with others.

    Action Step

    Studies show that most prescription abusers get their drugs off the streets or in the cabinets of friends and family. Store your medications out of the reach of children and anyone who might be tempted to take them.

    Page from Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine