Category: Mental Health Care

  • You’re Built For Humor

    Mental Health Care

    Older women laughing and wearing fun, funky sunglasses.

    Having a sense of humor is associated with living a longer life.

    The millions of dollars spent each year on comedic television shows, books and movies prove that humor is a must-have in life. Other than being great fun, laughter produces feel-good chemicals in your brain called endorphins. They give you a natural high and can help ease pain. It seems our bodies are hard-wired to respond positively to humor. Laughter can also:

    *  Reduce stress, anxiety and depression

    *  Strengthen your immune system

    *  Extend your life expectancy

    *  Lower risks for heart disease

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine