Category: Mental Health Care

  • Be A Wise Mental Health Consumer

    Mental Health Care

    Women holding glass of water, sitting in circle with others in a support group.

    Seeking help is a sign of strength, not weakness. If you or a loved one has an emotional or mental health problem, see your doctor for diagnosis and treatment.

    The goal of mental health counseling and other treatment options is to draw upon your strengths to help you resolve your problems.

    For example, if you or a loved one feels depressed for two weeks or longer, see a doctor for proper diagnosis and treatment. Take a screening test for depression atdepression-screening.org.

    For information on finding a mental health professional, ask your doctor or contact Mental Health America at 800.969.6642 ormentalhealthamerica.net.

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Make “Be Happier” A Goal

    Mental Health Care

    Women wearing head phones in a dance position.

    Happiness is contagious. If you are happy, tell someone. Listen to reasons others are happy, too.

    *  Schedule fun and relaxing times with family and friends.

    *  Find your passion in life. Every day, week, or month, do something you enjoy and look forward to.

    *  Find satisfaction in using your talents.

    *  Try a new hobby. Take a class in something that interests you.

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Mindful Of…Clutter

    Mental Health Care

    Women carrying 3 large bins over-filled with clothes.

    A clear home can help create a calmer mind. The act of de-cluttering can be emotionally cleansing. Start by evaluating what you have, one room at a time, and how it reflects your current values and lifestyle. Focus on having things in your space that truly connect with your purpose, your loved ones, and with things that bring you joy.

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Mindful Of…Gratitude

    Mental Health Care

    Wooden circle being held with hands with "Thank You" engraved.

    Practicing gratitude may help nurture better brain health and create more positive events in your life. Make gratitude a part of your day and send more positive, health-promoting vibes to your brain. Thank a friend for their support, set a daily phone reminder to count your blessings, and be sure to thank those who help keep you safe.

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Mindful Of…Positive Thinking

    Mental Health Care

    Smiling man talking on phone.

    How can we turn off negative self-talk and develop a more “half-full cup” approach to life? Research suggests we would enjoy many health benefits if we could, including less stress. Start by noticing when you have a positive experience and stay with that up-lifting feeling for 30 seconds. Over time, you may train your brain to create more and more optimistic thoughts.

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Mindful Of…Building Resilience

    Mental Health Care

    Smiling man.

    Some people bounce back from life’s challenges more easily than others. But, all of us can strengthen that mental muscle we call resiliency. This is a set of skills to help us cope and recover when something bad happens. While building resiliency is a personal journey, common skills include accepting change, being optimistic, taking steps toward goals, having self-compassion and forgiveness, and practicing mindfulness.

    Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine