Category: Eye Conditions

  • Pink Eye (Conjunctivitis)

    Eye Conditions

    Pink eye is an inflammation of the conjunctiva. This is the covering of the inside of the eyelids and the whites of the eyes. The medical term for pink eye is conjunctivitis. It is called pink eye when the cause is a bacterial or viral infection. This is because the white part of the eye looks pinkish-red. Conjunctivitis can also be due to an allergic reaction.

    Signs & Symptoms

    Questions to Ask

    Self-Care / Prevention

    For Pink Eye

    *  Wash your hands often. Don’t share towels, washcloths, etc.

    *  Avoid contact with other people as much as you can until you have used the prescribed antibiotic eye drops, etc. for 24 hours. Follow the rules of your workplace about pink eye. For children, follow the rules of their school.

    *  With your eyes closed, apply a cotton ball soaked in warm (not hot) water to the affected eye 3 to 4 times a day. Do this for at least 5 minutes at a time. Use a clean cotton ball each time.

    *  Throw away any makeup that could be contaminated. Don’t wear eye makeup until the infection is all cleared up. Don’t share makeup with others.

    *  Don’t share eye drops with others.

    *  Don’t put a cover or patch over the eye. This can make the infection grow.

    *  Don’t wear contact lenses while your eyes are infected. Replace contact lenses or disinfect them twice before re-using.

    For Allergic Conjunctivitis

    *  Avoid things you know you are allergic to.

    *  Use over-the-counter eye drops. These soothe irritation and help relieve itching.

    *  Apply a washcloth rinsed in cold water to the eyes. Do this several times a day.

    *  Use protective eyewear when you work with chemicals and fumes.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Reduce Eyestrain From Computer Use

    Eye Conditions

    Man holding glasses in one hand and rubbing eyes with the other hand.

    See clearly what you search for.

    *  Tell your eye specialist that you use a video display terminal (VDT). He or she can advise eyewear to meet your needs.

    *  Place the screen so that your line of sight is 10 to 15 degrees below horizontal. Position the VDT screen about 2 feet away from your eyes.

    *  Reduce glare. Place the VDT at right angles to a window. Turn off and shield overhead lights.

    *  Place your paperwork close enough that you don’t have to keep refocusing when switching from the screen to the paper. Use a paper document holder placed at the same height as the VDT screen.

    *  Blink often to keep your eyes from getting dry. Use artificial tear drops, if needed.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • See The Light In Healthy Ways

    Eye Conditions

    Women wearing sunglasses with a huge smile.

    *  Compact fluorescent light bulbs (CFLs) uses 75% less energy and last 10 times longer than incandescent bulbs, but contain tiny amounts of mercury. Recycle them according to your state’s guidelines. To safely dispose of a broken CFL, follow EPA guidelines fromepa.gov/hg.

    *  Wear eyewear that protects your eyes from ultraviolet (UV) light when it is sunny and even on cloudy days. Choose sunglasses that block 99 to 100% of both UVA and UVB rays.

    *  Wear a wide-brimmed hat during outdoor activities.

    *  Open blinds and curtains to let daylight fill rooms during the day.

    *  Install a skylight or solar panels for light and warmth and to save on cooling, heating, and lighting costs.

    *  Turn off lights when not in use. Install motion sensors, timers, and task lighting to save on light usage. One to two hours before bedtime, dim the lights.

    *  Wear protective eyewear during sporting events. Before mowing the lawn, look for and remove debris.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Stye

    Eye Conditions

    Close up image of eye with a stye.

    A stye is an infection in a tiny gland of the eyelid.

    Illustration of a stye.

    Signs & Symptoms

    *  Red, painful bump or sore on an eyelid.

    *  Watery or tearing eye that burns and itches.

    *  The red bump may form a head and appears yellow if it contains pus. This usually drains on its own within days.

    Causes

    Sties form from clogged oil glands at the base of an eyelash.

    Treatment

    Most sties respond well to self-care and don’t need further treatment.

    Questions to Ask

    Self-Care / Prevention

    *  Wash your hands often.

    *  Don’t touch your eyes with your fingers. Use a tissue instead.

    *  Use clean washcloths and towels each time you wash your face.

    *  Don’t share washcloths, towels, makeup, or eye drops with others.

    *  Don’t expose your eyes to excessive dust or dirt.

    To Relieve the Discomfort of a Stye

    *  Apply warm (not hot), wet compresses to the affected area 3 to 4 times a day for 5 to 10 minutes at a time. Use a clean washcloth each time.

    *  Don’t poke or squeeze the stye. A more serious infection could occur.

    *  If the stye drains on its own, gently wash the pus away with a clean, wet cloth.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Tips To Protect Your Eyes

    Eye Conditions

    Man smiling wearing dark sunglasses.

    Look cool and protect your eyes at the same time!

    *  Anytime your eyes are exposed to ultraviolet (UV) light, wear eyewear that protects your eyes. Do this when it is sunny and even on cloudy days. Choose sunglasses that block 99 to 100% of both UVA and UVB rays.

    *  Pick the color lenses you want, but make sure they have UV protection.

    *  Take sunglasses you already have to your eye doctor or to an optical shop. A UV meter can measure the amount of UV a lens can absorb.

    *  The sun’s UV rays are the most harmful between 11 a.m. and 3 p.m.

    *  Reflected glare from snow or ice doubles the risk of UV damage.

    *  If you wear contact lenses, choose ones with UV protection and wear sunglasses that have it, too. These protect eye tissue that the contact lenses do not cover.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine