HealthyLife Articles

Category: Medical News

  • Be Smart About Seizures

    MEDICAL NEWS

    A brain model.

    A seizure is a sudden surge of electrical activity in the brain. It can cause a person to have uncontrolled movements. A grand mal seizure or tonic-clonic seizure is the most serious. It usually involves jerking movements, shaking and the inability to talk or communicate.

    When it comes to seizures, there are plenty of myths. Knowing the truth about seizures could save someone’s life.

    Myth:A person having a seizure could swallow their tongue.

    Truth:This is not possible. Never put something in a person’s mouth if they are having a seizure.

    Myth:You should hold the person down.

    Truth:Do not try to hold or move the person unless they are in immediate danger of getting hurt. You can help get them on the floor and turn on their side. This keeps the person from injuring themselves or falling.

    Myth:You should always give mouth-to-mouth or CPR during a seizure.

    Truth:People usually start breathing normally after the seizure is over. But if the patient stops breathing for more than 30 seconds, call 911 and begin CPR.

    Should you call 911?

    Call 911 if:

    *  The person has never had a seizure before.

    *  The person stops breathing for more than 30 seconds, or has trouble breathing after the seizure.

    *  The seizure happened in the water.

    *  The person is pregnant.

    *  The person doesn’t wake up after the seizure.

    *  The person has a health condition like heart disease or diabetes.

    *  The seizure lasts longer than five minutes.

    *  The person is hurt.

    Source: Centers for Disease Control and Prevention

    © American Institute for Preventive Medicine

  • Is It Overactive Bladder Or Just ‘Normal’?

    MEDICAL NEWS

    Close up of hands holding toilet paper.

    Most of us don’t think about bladder health unless there’s a problem like an infection or leakage. Millions of people live with overactive bladder (OAB). OAB is not a disease. It’s a name for a group of symptoms that affect urination.

    What is OAB?

    Normally, a person might feel like they need to urinate, so they hold it until they reach the toilet. But with OAB, you suddenly feel like you have to go right now – you can’t hold it. This can happen even if your bladder isn’t full. The bladder muscles may be overactive, which leads to the urgent feeling.

    Some people with OAB may have to go to the bathroom too often during the day or at night. They may go more than once per night or more than 8 times during the day.

    OAB doesn’t always cause leaking or accidents, but it can. This is called urge incontinence, and about half of people with OAB have this bladder condition.

    Treatments for OAB

    Many people don’t get treatment for OAB because they are embarrassed. But talking with a doctor means you can get treatment. Many people are able to control OAB with one or more of the following:

    *  Diet changes

    *  Kegel exercises, pelvic floor physical therapy

    *  Medications

    *  Bladder Botox

    *  Nerve stimulation procedures

    Most people do not need surgery for OAB. But doctors may suggest it if other treatments didn’t work and your OAB is severe.

    Just a ‘weak bladder’?

    OAB becomes more common as we age. But this doesn’t mean it’s part of getting older and that we should ignore it. OAB can interfere with your social and professional life. You don’t have to live with it.

    Speak up about bladder problems

    If you notice bladder trouble, your doctor can help. Make an appointment to talk about your symptoms. It’s the first step to getting relief so you can get back to living your life.

    Sources: National Association for Continence, Urology Care Foundation

    © American Institute for Preventive Medicine

  • Telehealth: What To Know

    MEDICAL NEWS

    Phone and stethoscope.

    Telehealth or telemedicine uses video calls or other technology to help you see your doctor. This allows you to have medical appointments from home instead of going to the doctor’s office.

    Getting ready

    If you want to use telehealth, but don’t know how, contact your doctor’s office. Different doctors and hospitals use different apps and technology for their telemedicine appointments. Ask them for instructions on how to get set up.

    Before your appointment, check with your insurance company about coverage for telehealth appointments. Prepare a list of questions to ask your doctor so you’ll be sure to cover everything.

    If you need help

    If you’re feeling overwhelmed, ask a tech-savvy friend or family member to help. Usually, you only need:

    1.  A strong internet connection. Your connection needs to be fast enough for video chats.

    2.  A smartphone, tablet or computer that connects to your wi-fi and has a working microphone, speaker and camera. Most newer devices have all of these built in.

    Telehealth can be a safe and convenient way to have your medical appointments. Don’t be intimidated by technology. With a little help, you can be up and running – and it may become your favorite way to have your doctor visits!

    Source: National Institutes on Aging

    © American Institute for Preventive Medicine

  • Stroke Faq’s

    MEDICAL NEWS

    Purple background with paper cut out of head and brain.

    A stroke occurs when oxygen flow to the brain is disrupted. Within minutes of a stroke, brain cells begin to die from lack of oxygen. As more cells die, parts of the brain become damaged and may no longer function properly.

    Three main types of strokes

    *  Ischemic stroke is caused by a blockage in the blood vessels of the brain. It is the most common type of stroke.

    *  Transient ischemic stroke (TIA), also known as a mini-stroke, is a type of ischemic stroke in which blood flow is blocked for only a few minutes. TIA’s are often a warning sign that a more severe stroke may occur.

    *  Hemorrhagic stroke is caused by a blood vessel in the brain leaking blood or bursting. The buildup of blood puts pressure on brain cells, which causes damage.

    Signs & Symptoms

    *  Numbness or weakness in the face, limbs, or body on one side

    *  Sudden vision trouble

    *  Confusion and difficulty speaking

    *  Severe headache

    *  Dizziness and trouble with balance or walking

    Early identification of a stroke is essential to minimize harm to the brain. Every minute is critical for getting fast and effective treatment.

    Knowing the warning signs of a stroke means you can quickly seek medical help. Getting medical attention within the first few hours of a stroke ensures the best possible outcome and recovery. If you suspect a stroke, call 911 right away.

    Effects of a stroke

    The brain controls many essential body functions, including movement, speech, breathing, digestion, memories, and emotions. The damage caused by a stroke can lead to long-term disability or even death.

    The exact impact of a stroke depends on the area of the brain affected, the length of time between the start of the stroke and treatment, and any underlying conditions.

    Possible side effects of a stroke include:

    *  Weakness or paralysis on one or both sides of the body

    *  Difficulty forming or understanding speech

    *  Impairment of memory, concentration, thinking, and judgment

    *  Trouble chewing or swallowing

    *  Bladder and bowel control issues

    *  Depression

    © American Institute for Preventive Medicine

  • Blood Cancer: Key Facts

    MEDICAL NEWS

    Illustration of cancer attacking blood cells.

    Your blood is made up of many different types of cells. These include red blood cells, white blood cells, and platelets. White blood cells protect the body from harmful substances and prevent infections.

    Blood cancer is caused by the uncontrolled growth of abnormal white blood cells. The abnormal cells do not work properly, preventing them from carrying out their essential functions. As the dysfunctional cells accumulate in the blood, they crowd out healthy cells.

    It’s important to know what signs and symptoms to look for. Be sure to check with your doctor if you have any questions or concerns about blood cancer.

    Three main types of blood cancer

    Leukemia

    Leukemia is cancer that affects the bone marrow where blood cells are made. From the bone marrow, it spreads to the blood and can affect other organs.

    Lymphoma

    This type of blood cancer impacts the white blood cells in the lymphatic system. There are two types of lymphoma: Hodgkin, which spreads directly from one lymph node to another, and Non-Hodgkin, which spreads erratically through the lymph nodes.

    Multiple myeloma

    Myeloma affects plasma cells. These are white blood cells that produce antibodies to fight infections. When the plasma cells don’t function correctly, the body’s immune system doesn’t work properly.

    Symptoms of blood cancer

    Talk to your doctor if you experience the following:

    *  Fatigue

    *  Fever

    *  Unexplained weight loss

    *  Bone pain

    *  Swollen lymph nodes

    *  Frequent infections

    Survival rates have steadily increased

    Fifty years ago, there were few successful treatments for blood cancer. Now, there is a range of treatment options available, and more people achieve remission than ever before. Early detection and improved treatments have increased five-year survival rates and provide hope for the future.

    © American Institute for Preventive Medicine

  • The Facts About Donating Organs

    MEDICAL NEWS

    Illustration of organs.

    Thousands of children and adults are in need of an organ transplant. The biggest needs are for kidneys, followed by livers.

    Being an organ donor

    Adults over the age of 18 can register at organdonor.gov. Select your state and register. Organ donors who are under age 18 will need authorization from their parents. You can always go back to the website later and change your organ donation status, too.

    People with health conditions can donate

    Having a health issue doesn’t mean you can’t be an organ donor. People with many different health conditions have been successful organ donors. The transplant team can decide which organs can be used – and even one organ can save a life.

    Tell friends & family

    Sometimes a person is registered to be a donor, but their loved ones don’t know. Then, they don’t allow the organs to be donated when a person dies. If you’re serious about donating your organs, make sure you tell your close relatives and friends.

    Medical care

    The medical team who cares for a person at a hospital is separate from the organ transplant team. Every possible effort is made to save a person’s life, regardless of their organ donation wishes.

    No costs to an organ donor’s family

    Any costs related to an organ transplant are paid by the recipient. Their costs are usually paid by their insurance.

    Organ donation doesn’t interfere with funeral wishes

    Organs are carefully removed with surgery. People who are organ donors can still have an open casket funeral.

    Source: U.S. Department of Health & Human Services

    © American Institute for Preventive Medicine

  • Understanding Perimenopause

    MEDICAL NEWS

    Women outside looking out to the distance.

    Before a woman reaches menopause, she first goes through perimenopause. It is a time of adjustment as the body shifts away from the reproductive years. Preparing for these changes allows you to plan how to manage symptoms and find support.

    What is perimenopause?

    Perimenopause is the period of time when a woman’s body is gradually transitioning to menopause. It signals the end of the reproductive years and involves many physical and hormonal changes. When a woman’s period has been absent for a full 12 months, she has reached the end of perimenopause and is in post menopause.

    Every woman’s experience of perimenopause is different. Perimenopause can last for as little as four months to as long as ten years. The average length is about four to eight years. Many women begin perimenopause in their mid-forties though it can begin as late as their mid-fifties or as early as their mid-thirties.

    Symptoms

    *  Irregular or skipped periods

    *  Heavier or lighter periods

    *  Needing to urinate more frequently

    *  Hot flashes

    *  Vaginal dryness

    *  Difficulty sleeping

    *  Mood changes

    *  Changes in sexual desire

    *  PMS-like symptoms

    *  Trouble concentrating

    *  Headaches

    Manage Symptoms

    *  Eat a healthy, balanced diet with plenty of fruits, vegetables, and whole grains.

    *  Exercise regularly and include weight training at least two days a week to protect bone health.

    *  Watch for hot flash triggers such as alcohol or coffee.

    *  Establish healthy sleep habits.

    *  Seek ways to reduce stress, such as meditation, tai chi, or yoga.

    Treatment

    If symptoms are severe, your doctor may recommend additional treatment such as:

    *  Antidepressants to stabilize mood

    *  Low-dose birth control for irregular or heavy periods

    *  Hormone therapy to manage symptoms

    *  OTC or prescription medicine to address vaginal dryness or painful sex

    Pregnant during perimenopause

    Fertility naturally declines during perimenopause; however, it is still possible to conceive. The ovaries release fewer eggs, and fertility hormones gradually decrease, causing periods to become irregular. But, as long as you continue to have periods, it means you are still ovulating, and pregnancy is possible.

    © American Institute for Preventive Medicine

  • Brca Gene For Breast Cancer

    MEDICAL NEWS

    Women wearing pink shirts with pink ribbons.

    You may have heard of the BRCA gene for breast cancer. But many people don’t understand what this gene is, or what it really means for breast cancer risk.

    What BRCA really means

    “BRCA” is an abbreviation for “BReast CAncer.” There are two types: BRCA1 and BRCA2. Everyone has both of these genes. Having them does not mean you will get breast cancer.

    In fact, BRCA genes actually help prevent breast cancer. They can stop or slow breast cancer growth.

    When BRCA genes aren’t good

    In some people however, the BRCA genes don’t work properly. This is called a BRCA gene mutation.

    When this happens, the BRCA genes can’t prevent breast cancer. This makes the person more likely to get breast cancer. They may also develop breast cancer at a younger age. Those with BRCA mutations have a higher risk of developing other cancers too, including ovarian and pancreatic.

    Up to 65 percent of women with a BRCA1 mutation will develop breast cancer before age 70. About 45 percent of women with a BRCA2 mutation will develop breast cancer by age 70. People who have a mutated BRCA gene may also pass this along to their children.

    What to do

    Women who have one of the following should talk with a doctor:

    *  A family history of breast cancer

    *  History of ovarian cancer

    *  History of two or more cancers of any type

    In some cases, you may need a test to look at the BRCA genes. If the test finds that you have a BRCA mutation, talk with your doctor about next steps. This may include:

    *  Watching closely for breast cancer signs and getting regular screenings

    *  Taking certain medicines that can reduce estrogen, which can lower breast cancer risk

    *  Having a mastectomy, which is surgical removal of the breasts

    Screening is key

    Even without a BRCA gene mutation, all women should talk with their doctors about breast cancer risk. They should get regular breast cancer screenings. Finding breast cancer early is key. It means you have the best chance for successful treatment.

    Sources: National Breast Cancer Foundation, National Institutes of Health

    © American Institute for Preventive Medicine

  • Know The Different Heart Disease Types

    MEDICAL NEWS

    Heart on a blue background.

    You’ve probably heard the terms cardiovascular disease, heart disease and coronary heart disease. But did you know each of these terms means something different?

    Let’s learn some of these “heart” terms and what they mean for your health. If you have a type of cardiovascular disease, work with your doctor to come up with a heart health plan. Your plan might include a healthy diet, exercise and medications.

    What is cardiovascular disease?

    Cardiovascular disease is any type of disease that affects the heart or blood vessels. “Cardio” refers to the heart, and “vascular” refers to the blood vessels.

    Types of cardiovascular disease include:

    *  Coronary heart disease

    *  High blood pressure

    *  Stroke

    *  Heart failure

    *  Peripheral artery disease

    What is heart disease?

    Heart disease is any type of condition that affects the heart’s function or structure. The most common type of heart disease is coronary heart disease. Heart disease also includes:

    *  Heart rhythm disorders known as arrhythmias

    *  Cardiomyopathy

    *  Congenital (present at birth) heart defects

    *  Coronary artery disease (CAD)

    *  Heart failure

    Heart disease is a type of cardiovascular disease.

    What is coronary heart disease?

    Coronary heart disease is also called coronary artery disease (CAD). Coronary heart disease happens when a fatty substance called plaque builds up in the arteries. Sometimes people call this clogged arteries or atherosclerosis.

    The plaque reduces the amount of blood getting to the heart. This can cause angina, or chest pain. It can also cause blood clots and can lead to a heart attack.

    Sources: American Heart Association and National Heart, Lung, and Blood Institute

    © American Institute for Preventive Medicine