Category: Uncategorized

  • A Routine Checkup

    Medical Exams

    A routine checkup from a doctor or health care provider is a way to find out your health status. It allows you to ask questions, too. It also helps you find out if you have a health problem you don’t know about. Some diseases, such as high blood pressure and some cancers, may not have symptoms in the early stages. Tests and exams can help detect these.

    The Basic Parts of a Checkup

    *  A complete medical history. This includes family health history, past illnesses, and current problems.

    *  A check on how well your eyes, ears, heart, bowels, etc. function.

    *  A check of your blood pressure, pulse, temperature, etc.

    *  A medical exam.

    *  Possible routine tests for your conditions, gender, or age, such as blood tests or X-rays.

    *  A check of specific health concerns.

    *  Vaccinations, as needed.

    Page from the Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Medication Safety

    Medication

    Smiling women holding a glass of water in one hand and a pill in the other hand.

    Knowing all the medicines you take makes it easier to list them on medical forms and to talk to your doctor and pharmacist about them.

    Keep a current list of all of the medicines you take. Include prescribed and over-the-counter ones, vitamins, minerals, herbs, etc. Give a copy of the list to your doctor (and pharmacist), as needed.

    Mixing some medicines with other medicines, alcohol, drugs, foods, etc. can cause harmful side effects. It can also limit or raise the desired effect of a medicine’s action.

    Mixing some “natural” products and foods with prescribed medicines can be harmful or make the medicine less effective.

    Follow warning labels on medicines and over-the-counter products, too.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Clear Facts On Eye Drops

    SELF-CARE CORNER

    Image of man placing eye drop in eye.

    Staring at a computer, dry winter air, cold temperatures, allergies, medications. A number of things can make eyes red, dry or uncomfortable.

    Many people turn to a bottle of eye drops for quick relief. But, if you use eye drops often, there are a few things you should know.

    Seeing red

    Redness relief eye drops contain an ingredient that shrinks blood vessels in the eye, giving you that bright-eyed effect. But, these drops can be harmful if you overuse them.

    Using redness drops frequently can cause a “rebound” effect, making the redness even worse. Then you feel like you have to use the drops more and more to control the redness.

    Don’t use redness relief drops on a regular basis. If your eyes are often red, you should see an eye care professional to get to the root cause.

    Artificial tears

    Artificial tear eye drops are generally safe to use regularly. They don’t contain any active ingredients. Instead, they are designed to mimic your own tears. These work well for occasional dryness or discomfort.

    Keep an eye on preservatives

    Many eye drops contain preservatives. These keep germs from growing in the drops. They allow you to use the same bottle of drops for a longer period of time.

    Some people find that the preservatives in eye drops make their eyes itchy or irritated. If you notice any burning or stinging after using eye drops, even artificial tears, stop using them.

    Preservative-free eye drops are available. These work well for people who are sensitive to preservatives. They are usually in small single-use vials that come in a pack. You use the vial once and throw it away.

    Eye health red flags

    The best way to keep eyes healthy is to see your eye health professional regularly. Ask your optometrist or ophthalmologist how often they should see you. It will depend on your age, any health issues and your eye health history.

    Call your eye professional right away if you notice:

    *  Pain or itching in the eye

    *  Redness that won’t go away

    *  Dry eyes that aren’t relieved with artificial tears

    *  Changes in vision, such as not seeing as well

    *  Cloudy or blurry vision

    *  Floaters or other spots in your vision

    Source: American Academy of Ophthalmology

    © American Institute for Preventive Medicine

  • Irritated Eyelids And Blepharitis

    SELF-CARE CORNER

    Grandfather and grandson flexing arms.

    You might not think about your eyelids very much. That is, until there’s a problem with them. Blepharitis, a common eyelid condition, can cause irritated, red, itchy eyelids. It can also cause flaking on the eyelids.

    What causes blepharitis?

    Blepharitis usually happens when bacteria on the skin become unbalanced. Certain things can trigger this bacteria growth, including:

    *  Allergies

    *  Mites

    *  Dandruff

    *  Oily skin

    *  Rosacea

    Signs and symptoms

    Blepharitis can feel different to different people. Blepharitis symptoms include:

    *  Watery eyes or extra tearing

    *  Red and swollen eyelids

    *  Dry eyes

    *  Crusting of the eyelids

    *  Itching

    *  Blurry vision

    Self-care

    Most people can manage blepharitis with self-care at home. Here’s how:

    *  Wash your hands. Then apply a warm, moist compress to each eyelid twice a day. Use a clean cloth for each eye.

    *  Gently scrub the eyelids with water and baby shampoo or a gentle eyelid cleanser.

    *  Rinse thoroughly with clean, warm water and dry with a clean towel.

    *  If you have dandruff, wash your hair with anti-dandruff shampoo on a regular basis.

    *  Avoid using eye makeup or wearing contact lenses until blepharitis symptoms are gone.

    Is blepharitis dangerous?

    Blepharitis isn’t usually dangerous. But its symptoms can be painful or bothersome. Sometimes blepharitis can cause other eye problems, such as:

    *Stye:A red, painful bump on the eyelid caused by a blocked oil gland.

    *Chalazion:A red bump on the eyelid that doesn’t hurt.

    *Cornea damage:The cornea is the clear outer layer of the eye.

    If blepharitis doesn’t get better with self-care measures, contact your doctor. In some cases, you may need special eye drops or antibiotic ointment. Always ask your doctor before using any drops or other products in your eyes.

    Sources: American Academy of Ophthalmology, National Institutes of Health

    © American Institute for Preventive Medicine

  • Telemedicine: Pros & Cons

    SELF-CARE CORNER

    Doctor smilng and waving Hi while on a telemedicine call.

    For some people, seeing their doctor from the comfort of their own home has made accessing care easier. But, for others, the lack of in-person care makes managing their health difficult.

    Telemedicine is unlikely to go away. As a patient, you need to know how to get the most out of virtual visits and when an in-person visit might be the way to go.

    Pros of telemedicine

    *  Fast and flexible access to care

    *  Decreased exposure to other ill patients

    *  No need to leave home when dealing with a minor illness or concern

    *  Less time spent driving

    *  Ease of follow-up for existing health issues

    *  Less time lost at work

    Cons of telemedicine

    *  Insurance may not cover video visits; check your plan carefully

    *  Not everyone has access to technology

    *  Diagnosing a new condition may not be possible over video

    *  Challenges in monitoring vital signs, like blood pressure, etc.

    *  Loss of meaningful relationship with healthcare providers

    *  Important symptoms may get missed

    Get the most from telemedicine

    *  Check your technology set-up in advance.

    *  Keep your doctor’s phone number handy in case you get disconnected.

    *  Write down a list of symptoms and questions.

    *  Write down measurements your doctor may need (height, weight, blood pressure, etc.).

    *  Have your medication list on-hand.

    *  Choose a quiet room where you won’t be interrupted.

    *  Be on time.

    *  If your doctor recommends any tests or follow-ups, make those appointments right away.

    When in-person is best

    Not every situation is right for a telemedicine visit. Here are times when in-person may be recommended:

    *  Pediatric visits

    *  Emergency situations

    *  Yearly physicals

    *  Situations where a physical exam is needed

    © American Institute for Preventive Medicine

  • Bike Safety

    BE FIT

    Bike up against a yellow wall.

    Bike sales have increased during the COVID-19 pandemic. Bicycling is great exercise! However, it’s important to keep yourself safe while on two wheels. Collisions can and do occur, and some can be serious.

    To minimize your risk of injury while riding a bicycle:

    *Wear a helmet.Studies show that a helmet lowers your risk of serious head and brain injuries by 85%. Make sure it is snug on your head. It should have a chin strap that stays in place.

    *Ride right.Use the right shoulder of the road and follow traffic signs and signals. Signal your turns with your arm so drivers know what you’re doing.

    *Use a bike lane if there is one.If not, try to choose wide roads with less traffic and lower speed limits. When a lane is too narrow for a car and bike to safely ride side by side, you will need to ride toward the middle of the road.

    *Be aware.Sometimes drivers don’t see you. Be careful at intersections and when riding next to parked cars and in parking lots.

    *Don’t use headphones.It’s important to be able to hear cars coming from behind you so you can react safely and move over if needed.

    *Wear bright colors and use reflectors.This will make it easier for drivers to see you.

    *Don’t ride.It is dangerous to cycle if you’ve been drinking alcohol or using drugs.

    *Cover your toes.Don’t wear sandals or flip flops while riding.

    *Bring water.Most bikes have a water bottle holder. Drink often to avoid dehydration, especially on longer rides.

    *Keep kids safe.Children should not ride on roads with traffic. Keep young bike riders in areas that are away from cars.

    Source: American Academy of Orthopaedic Surgeons

    © American Institute for Preventive Medicine

  • Find The Energy To Exercise

    BE FIT

    Image of athletic shoes and a bottle of water.

    Too tired to work out? Try these tips to boost energy and get moving.

    1.  Move around. At work, try to switch between sitting and standing. Doing too much of one or the other may leave you feeling drained.

    2.  Sip lots of water. Starting in the morning, drink water and keep drinking it throughout the day. This can keep energy levels from sinking in the afternoon.

    3.  Eat healthy carbs. Choose whole grains, fruits and vegetables, such as carrots.

    4.  Watch your breathing. Slow, deep breaths can relax and energize you throughout the day.

    © American Institute for Preventive Medicine

  • Stay Fit For Life By Getting Flexible

    BE FIT

    Two women stretching legs on bench.

    Flexibility is your range of motion throughout the joints of your body. A rigid joint may not function well and can limit your ability to move with ease.

    A healthy range of motion allows you to bend down to tie your shoes or reach up high to get something out of a cabinet. If you want to move well, you need to be flexible!

    Tips to improve flexibility

    *  Stretch your muscles daily.

    *  Take regular stretch breaks, especially after long periods of inactivity.

    *  Make time to stretch after you exercise when your muscles are warm.

    *  Hold each stretch for about 90 seconds.

    *  Only stretch to the point of “comfortable discomfort,” never pain.

    *  Breathe deeply and relax while stretching.

    © American Institute for Preventive Medicine