Category: Uncategorized

  • Be Ready To Donate Blood

    WELL-BEING

    Arm with bandaid and heart where he gave blood.

    When you donate blood, you are potentially saving a life. The American Red Cross estimates that someone needs blood every two seconds. Your donation makes that possible. The donation process is pretty simple, but there are a few things you should know in advance to prepare.

    Donation eligibility

    To donate blood, you must meet specific criteria. These include:

    *  Being healthy and not currently ill

    *  Over the age of 16 (in most states)

    *  Weigh at least 110 pounds

    *  Have not given blood in the past 56 days

    When you go to donate

    It can help relieve any nervousness if you know what to expect before you go. Most donation centers follow a standard process.

    *Registration:verification of eligibility, checking your driver’s license, and providing your address.

    *Health history:information on health conditions, medications, and recent travel.

    *Health screening:checking your temperature, pulse, blood pressure, and hemoglobin.

    *The donation:takes about 8-10 minutes, during which time you will sit or lay comfortably.

    *Recovery:takes 10-15 minutes, during which time you’ll receive a snack and drink and make sure you feel ready to go.

    When You Should Not Donate

    In addition to meeting the eligibility criteria above, there may be other things that could temporarily disqualify you from donating.

    *  You are not feeling 100%. Only donate blood if you are feeling your best. If you are sick, you should wait until 24 hours after your symptoms pass.

    *  Certain kinds of medications and vaccinations may require a waiting period before giving blood. Check with the American Red Cross before you go.

    *  Low iron may cause anemia or a low blood count, making you ineligible to donate blood that day. Once your iron levels have improved, you may be able to donate.

    *  If you have traveled to certain countries outside the U.S., you may need to wait to donate blood.

    Source: The American Red Cross

    © American Institute for Preventive Medicine

  • Weighted Blankets – A Sleep Saver?

    WELL-BEING

    Bed with weighted blankets.

    Weighted blankets have become popular – but do you need one?

    Weighted blankets are designed to feel very heavy. They are usually filled with glass or plastic pellets that add weight. Some people believe the extra weight can feel like a hug. This may have a calming effect.

    Before you invest in a weighted blanket, here’s what to know:

    *  No large studies say that weighted blankets have proven health benefits. But some smaller studies have found that they can help a person calm down when stressed. They may also help some people with insomnia and anxiety, according to the National Sleep Foundation.

    *  Weighted blankets come in different sizes and weights. You may wish to use one that weighs around 10 percent of your body weight.

    *  Never use a weighted blanket on a baby or toddler.

    © American Institute for Preventive Medicine

  • Health Tests For Men

    Medical Exams

    Abdominal Aortic Aneurysm (AAA) Screening

    Why you need this:

    The aorta is the main artery in the body. It extends upward from the heart, curves behind the heart, and runs downward through the chest and into the abdomen. The part in the abdomen is called the abdominal aorta. An aneurysm is a balloon-like swelling in a blood vessel wall. If this gets too big, the aorta can burst or tear. This is life threatening. Major risk factors for an aneurysm in the aorta are: being male; Being age 65 years or older; and a history of smoking at least 100 cigarettes over a lifetime. An ultrasound test is used to screen for an AAA. This test uses sound waves to get an image of your aorta and other structures in the upper abdomen to check for problems.

    What to do before the test:

    You may need to avoid eating for 8 to 12 hours before the test.

    What to expect:

    The test is usually painless. It does not involve the use of needles, injections, or radiation. You will be given a gown to wear. You lie on your back on an exam table. A warm gel is applied to the skin on your abdomen. The technician firmly presses a hand-held instrument (a transducer) in a back and forth motion over the skin of your abdomen. The test takes about 30 minutes. The gel is wiped off. The test is done.

    What the results mean:

    A radiologist looks at the images and sends a report to your doctor. If a problem is found, your doctor will order follow-up testing or treatment, as needed.

    Prostate Cancer Screening – Digital Rectal Exam

    Why you need this:

    Used as a screening tool for an enlarged prostate gland and for the possible presence of prostate cancer and tumors in the rectum.

    What to expect:

    The doctor inserts a gloved and lubricated finger into the anus to feel the prostate gland through the front wall of the rectum. The doctor feels for lumps or hard areas and for an enlarged prostate. This can feel uncomfortable, but does not usually cause pain.

    What the results mean:

    If a lump or other problem is felt, the doctor may prescribe follow-up tests.

    Prostate Cancer Screening – Prostate Specific Antigen (PSA)

    Why you need this:

    Used as a screening tool for the possible presence of prostate cancer.

    What to do before the test:

    Avoid having sex 24 hours before the test. Find out ahead of time, from your doctor, if you need to delay or skip any medicines you take until after the test.

    What to expect:

    A blood sample is taken, usually from a vein in the arm. The sample is sent to a lab.

    What the results mean:

    The results give the blood level of prostate-specific antigen, (a protein made by the prostate gland) in nanograms per milliliter (ng/mL). The upper limit of “normal” is 4.0 ng/mL. Levels above this do not mean prostate cancer is present for sure.

    Elevated PSA levels can also be from an enlarged prostate and prostate gland infections. Also, cancer can be present at levels below 4.0 ng/mL. Discuss the benefits and risks of PSA testing with your doctor. How much your PSA level changes from year to year, your age, and other medical problems you have are factors your doctor may consider in deciding about extra tests, such as a biopsy for prostate cancer.

    Men's and Women's Self-Care Book. Published by the American Institute for Preventive Medicine.

    © American Institute for Preventive Medicine

  • Never Cycle Without A Helmet

    Personal Safety

    (and Other Tips for Safer Biking)

    Image of family riding bikes with helmets on.

    Wearing a helmet is the single most important thing you can do to prevent serious injury from bicycle accidents. Other injury-preventive measures include wearing gloves, choosing the right size bike, and riding on well- maintained roads. But wearing a helmet is still critical.

    Not just any helmet will do, however. Look for the following features.

    *  Outer layer or shell that is bright yellow, white, orange, or red (so motorists can see you more easily), and is constructed of hard plastic or polycarbonate.

    *  Waterproof finish.

    *  Stiff polystyrene lining.

    *  Securely attached nylon strap and fastener.

    *  A label signifying that the American Standards Institute or the Snell Memorial Foundation has certified the helmet as safe.

    Whatever your cycling style, don’t sacrifice safety for thrills. To be sure your equipment is safe and reliable:

    *  Choose a bike that’s right for your size. When seated, you should be able to put one foot on the ground without leaning the bike to one side or the other.

    *  Brakes should be in good working order-that is, enabling you to stop within 15 feet while riding at 10 miles per hour.

    *  Check tires for worn spots, punctures, or other signs of wear. Fix or repair, as needed.

    *  By law, all bicycles must have red reflectors, visible for 500 feet, on the sides, rear, and pedals.

    *  The bicycle should have headlights.

    *  Rearview mirrors are optional, but helpful.

    Additional tips every bicyclist should bear in mind:

    *  Obey all traffic laws, just as you would if you were driving a car. (Ride with traffic, not against it; observe traffic signs and signals; stay to the right; maintain a safe following distance between you and the vehicle ahead of you; and use hand signals for turning.)

    *  Look behind you before turning or changing lanes.

    *  Consider walking your bike across intersections not governed by traffic signals, especially if traffic is heavy.

    *  Whenever possible, choose routes over smooth pavement.

    *  Drive defensively, anticipating the actions of motorists, pedestrians, and other bikers.

    *  Keep your eyes on the road. Watch for potholes, parked cars, and children or animals entering your path.

    *  Pay attention. Don’t listen to a portable radio or tape player while riding.

    *  Don’t B.W.I.-bike while intoxicated. It’s just as risky as driving under the influence of alcohol or drugs.

    The above rules apply whether you’re biking for exercise, sport, or transportation.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Antibiotic Resistance

    Medication

    Antibiotics are medicines that kill bacteria or prevent their growth. They are used for bacterial infections. They do not treat viral or other types of infections.

    Antibiotics Come in Many Forms

    *  Pills

    *  Topical ointments

    *  Injections

    *  Through IV’s

    There are many kinds of antibiotics. Some fight off many types of bacteria. These are broad-spectrum ones. Others target specific bacteria. These are narrow-spectrum ones. If you need an antibiotic, your doctor will prescribe one which works against the bacteria that causes the infection you have.

    What is Antibiotic Resistance?

    Some bacteria, which were once fought off by an antibiotic, have become stronger than the medicine. The antibiotic no longer works against them. This is called “antibiotic resistance.” The bacteria “resist” or don’t let the antibiotic do its job. This is not good!

    If your infection does not respond to an antibiotic, your illness may last longer. You may need a different antibiotic. You may need to get it through an IV in a hospital. You can also pass the resistant bacteria germs to other persons. This adds to the problem. Three out of four hospital-acquired infections are from drug resistant bacteria. These infections, such as one called MRSA, are getting harder and harder to treat.

    Certain bacteria have become so resistant that no antibiotic is able to fight them off. Bacterial resistance happens faster than new antibiotics can be developed. This presents a huge public health problem. Diseases that were once treated with antibiotics are now resistant to them. In some cases, an untreatable illness can lead to disability or even death.

    Overuse of Antibiotics Can Cause Resistance

    *  Taking antibiotics often. This allows bacteria to change forms and survive. Much overuse comes from taking antibiotics for viral infections, such as colds and the flu.  Antibiotics do not work against these. Researchers at the Centers for Disease Control estimate that one-third of outpatient prescriptions for antibiotics each year are not needed.

    *  Antibiotics are given to animals that humans eat. Antibiotic resistance may be transferred from animals to humans especially from eating raw and undercooked eggs, meats, fish, and shellfish. Antibacterials are also sprayed on fruit trees. People may pick up resistant bacteria on fruit if it is not washed before eaten.

    *  Antibacterials are added to many cleaning and other products. These include dishwashing liquids and liquid hand soaps. This is not needed. People are using antibacterials in healthy households. Frequent use of these make germs more drug-resistant.

    Misuse of Antibiotics Can Cause Resistance

    *  The biggest misuse is taking antibiotics for viral infections. In spite of this, persons ask for and sometimes demand antibiotics even when they will not help. Don’t do this!

    *  Not taking an antibiotic as prescribed. This can be from skipping doses. It can be from not taking the right dose at the right time. Often, it comes from not taking all of the antibiotic. These things allow the  bacteria to grow, change forms, and survive.

    *  Taking a broad-spectrum antibiotic that targets many bacteria instead of one that targets select types of bacteria. Discuss this with your doctor when he or she prescribes an antibiotic.

    Do Antibiotics Prevent Infections?

    Antibiotics may be prescribed to prevent or reduce the risk for some bacterial infections. This is only for certain reasons, though. Examples are:

    *  To prevent a bacterial infection of the valves of the heart. An antibiotic may be prescribed for persons with certain heart conditions who are having dental work.

    *  To reduce the risk of bacterial infections that comes with some surgeries. Antibiotics may be given before and/or after the surgery.

    For the most part, though, antibiotics should not be taken to prevent infections. Do not ask your doctor for an antibiotic for these reasons:

    *  To prevent getting colds

    *  To prevent getting the flu

    *  To keep from getting another infection when you have a cold or the flu. You may have asked your doctor for an antibiotic in the past for this. Don’t do it anymore.

    *  To prevent getting anthrax. The American Medical Association has advised doctors not to prescribe antibiotics to prevent anthrax or to have them on hand “just in case.” Antibiotics do not prevent anthrax. You should take them only after you are exposed to it.

    *  To prevent getting small pox. A virus causes this. An antibiotic will not treat it.

    When to Use Antibiotics

    Below is a list of conditions and when an antibiotic may or may not be needed.

    For Acne

    MAYBE. Antibiotics may be prescribed if self-care measures aren’t effective. See your doctor.

    For Bronchitis

    MAYBE. Most often, a virus, smoking, or secondhand smoke causes bronchitis and does not need an antibiotic. Bronchitis from a bacterial infection may need an antibiotic if you smoke, are older than 40 years of age, or if you have a condition or take medication that makes it hard for you to fight infections. See your doctor.

    For Common Cold

    NO. Viruses cause colds.

    For Cough

    MAYBE. Most often, coughs are due to cigarette smoke, cold and flu viruses, and allergies. Antibiotics are not needed for these. If the cough is a symptom of bacterial infection, such as pneumonia, an antibiotic is needed. See your doctor.

    For Earache / Ear Infection

    MAYBE. Some earaches and ear infections do not need antibiotics. Some do. See your doctor.

    For Flu

    NO. A virus causes the flu. It does not need an antibiotic. Consult your doctor if flu symptoms do not improve or if they get worse. This is important if you are elderly or have a condition or take medication that makes it hard for you to fight infections.

    For Lyme Disease

    YES. Lyme disease needs to be treated with an antibiotic.

    For Meningitis

    MAYBE. Meningitis can be viral or bacterial. Bacterial meningitis needs antibiotics (often given through an IV). Antibiotics do not treat viral meningitis. Meningitis needs immediate medical care.

    For Peptic Ulcer

    MAYBE. If H. pylori bacteria is the cause, antibiotic therapy is needed. If the cause is repeated use of aspirin, ibuprofen, and similar drugs, antibiotics are not needed.

    Pinkeye “Conjunctivitis”

    MAYBE. Conjunctivitis can be from bacteria, a virus, or an allergic response. A doctor may prescribe antibiotic eye drops for the bacterial and viral forms, since it is hard to tell the two apart. An antibiotic is not needed for an allergic response.

    For Pneumonia

    YES. A bacterial infection usually causes pneumonia.

    Scarlet Fever

    YES. This is a bacterial infection.

    Sexually Transmitted Infections (STIs)

    YES for syphilis, chlamydia, gonorrhea, and trichomoniasis. Antibiotics treat these infections.

    NO for genital herpes, human papillomavirus (HPV), hepatitis B, and HIV. Viruses cause these STDs. They do not need antibiotics.

    Sinus Infection

    MAYBE. Many sinus infections are caused by viruses or fungi. These do not need an antibiotic. Sinus infections caused by bacterial infections, especially ones that are severe and/or last longer than 2 weeks, may need an antibiotic.

    Skin Infection

    YES for bacterial infections, such as strep or staphylococcal ones.

    NO for fungal infections, such as athlete’s foot.

    Sore Throat

    MAYBE. Most sore throats and  bouts of tonsillitis are caused by viruses. These do not need an antibiotic. See your doctor to rule out a strep throat. A rapid strep test or throat culture diagnoses strep  throat, which needs an antibiotic.

    Stomach “Flu”

    MAYBE. Often the cause is a virus (Gastroenteritis) which does not need an antibiotic. If food poisoning is the cause and it comes from listeria, E. coli, or   salmonella bacteria, antibiotic therapy is needed.

    Sty (Eyelid Infection)

    NO. A sty does not need an antibiotic. It can be treated with self-care.

    Urinary Tract Infection (UTI)

    YES. This is a bacterial infection. A sample of your urine may be tested to find out which type of bacteria is the cause of the infection.

    Ways to Prevent Antibiotic Resistance

    Use Antibiotics the Right Way

    *  Follow your doctor’s advice on antibiotic use. Don’t ask your doctor to prescribe an antibiotic for a cold, the flu, or other viral illnesses. The fewer antibiotics you use, the less chance you will have of developing resistant bacteria.

    *  Ask your doctor if a shorter instead of longer course of an antibiotic will treat the infection.

    *  If you have an illness that does not need an antibiotic, ask your doctor what you can do to feel better sooner. You may be told to take medicines to relieve symptoms. These may include ones to help with fever and congestion. A bronchodilator may be prescribed for bronchitis. Ask about herbal medicines that would be helpful and safe for you to take. Find out reasons you should be seen again.

    *  Take a prescribed antibiotic as directed. Take the right dose. Use a medicine spoon for liquid medicines. Don’t skip doses. Ask how the medicine should be taken. With food? Between meals? With plenty of water? Read the directions on the label.

    *  Don’t stop taking an antibiotic if you feel better. Finish all of it. Don’t save pills for later use.

    *  Don’t take leftover antibiotics from a past infection. This can make it harder for your doctor to identify the cause of a current infection.

    *  Limit use of topical antibiotics, such as Neosporin®. Don’t use one for more than five days at a time, unless your doctor tells you to. Follow the directions given on the package.

    *  Don’t take someone else’s antibiotic.

    Stay Healthy to Reduce the Need for Antibiotics

    *  Wash your hands often. Wash them thoroughly with regular soap and water for 10 to 30 seconds. Wash them after you shake hands, before you eat, after you use the bathroom, etc.

    *  Use antibacterial soaps, detergents, mouthwashes, and toys with an antibacterial coating sparingly, if at all. These are not necessary.

    *  Get plenty of rest. Drink plenty of water.

    *  Get recommended vaccinations for your children and yourself. Follow your doctor’s or local health department’s advice.

    *  Don’t smoke. Avoid secondhand smoke. This lowers the risk of getting infections, such as ear infections.

    *  Thoroughly wash raw fruits and vegetables before you eat them to remove possible antibacterial residues.

    *  Store, handle, and prepare foods correctly. This helps to keep them safe from harmful bacteria. To learn more about this, accesswww.fightbac.org.

    *  Avoid close contact with persons who are sick. When you care for a person with an infection or who is ill, take measures to avoid picking up germs. Wash your hands often. Use a paper towel to dry your hands. Wear disposable gloves as advised.

    Tips for Taking Antibiotics

    Tips for Taking Antibiotics

    *  Find out how you should take the medicine. Ask questions if you don’t understand what you are told to do.

    *  Stop taking an antibiotic and get immediate medical care if you get signs of a severe allergic reaction.

    *  Let your doctor know if an antibiotic gives you troubling side effects, such as diarrhea, headaches, a vaginal yeast infection, etc. Tell your doctor right away if you vomit after taking the antibiotic.

    *  Before being prescribed medication, tell your doctor if you are allergic to penicillin, sulfa drugs, etc. Be able to state the name and dose of any prescribed antibiotic you have recently taken. Also, tell the doctor all other medicines, herbals, and vitamins that you take.

    *  Know that antibiotics can make birth control pills less effective. If you take birth control pills, use another birth control method, such as a diaphragm, condom, etc. while you take the antibiotic.

    *  Find out if you should stay out of the sun while you take the antibiotic.

    *  Use and store the antibiotic as advised. Some antibiotics will not work as intended if chewed or crushed. Some that come in capsules should not be opened and stirred into food. Some need to be stored in a cool place. Liquid forms may need to be kept in the refrigerator.

    *  Find out what foods and drinks you should avoid when you take an antibiotic. For example, some kinds of penicillin should not be taken with acidic foods or drinks. These include oranges, apple juice, colas, and alcohol.

    *  For females who get a vaginal yeast infection when taking an antibiotic, use an over-the-counter medicine, such as Monistat®. Or, take medicine as prescribed by your doctor. Also, eat yogurt with live cultures of “lactobacillus acidophilus.” This may prevent a vaginal yeast infection while you take an antibiotic.

    Signs of a Severe Allergic Reaction

    *  A hard time breathing or swallowing

    *  Severe swelling all over, or of the face, lips, tongue, and/or throat

    *  Severe skin rash or hives

    *  Increase in heart rate, dizziness, weakness

    What Do Antibiotics Treat?

    Some persons think that antibiotics “cure” most ailments. This is not true. Antibiotics treat only bacterial infections. They do not fight viruses, fungi, and other kinds of germs.

    Your doctor will diagnose what kind of infection you have. You should not take antibiotics for viral or fungal infections. This could increase the risk for antibiotic resistance.

    Resources

    Alliance for the Prudent Use of Antibiotics (APUA)

    www.tufts.edu/med/apua

    Centers For Disease Control and Prevention

    www.cdc.gov/drugresistance

    U.S. Food and Drug Administration (FDA)

    www.fda.gov

    Search for “Antibiotic Resistance.”

    Antibiotic Resistance brochure by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine