Cross That Bridge When You Come To It

*  Learn to accept change as a normal part of life.

*  Do a “stress rehearsal.” Imagine yourself feeling calm and handling a stressful situation.

*  Practice relaxation techniques, such as deep breathing and yoga.

*  Accessemergency.cdc.govto learn ways to be prepared for natural disasters that are likely to occur in your area.

Dos

*  Limit caffeine. It causes anxiety and increases the stress response.

*  Prepare for an assignment or speech well in advance to allow time to practice it.

Don’ts

*  Don’t smoke or eat high-calorie foods to deal with stress.

*  Don’t take stay-awake pills to cram for an exam or assignment.