Mental Health Care
Physical closeness through holding hands, hugging, caressing, and intimacy raises your level of oxytocin – the love hormone.
* Make concrete plans to spend time with people you love, such as your partner, family, or friends.
* Look on the bright side and be with cheery people. Positive energy spreads from one person to another like an electrical charge.
* Give your partner a massage.
* Enjoy some cuddle time with your pet.
© American Institute for Preventive Medicine